Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Beef, rib, shortribs, separable lean and fat, choice, raw | Beef Products | 0.30 mg | 18% |
| 2352 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 2353 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 2354 | Wheat, hard red winter | Cereal Grains and Pasta | 0.30 mg | 18% |
| 2355 | Pork, cured, ham, regular (approximately 13% fat), canned, roasted | Pork Products | 0.30 mg | 18% |
| 2356 | Snacks, fruit leather, rolls | Sweets | 0.30 mg | 18% |
| 2357 | Snacks, fruit leather, pieces | Sweets | 0.30 mg | 18% |
| 2358 | Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2359 | Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2360 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2361 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.30 mg | 18% |
| 2362 | Potatoes, boiled, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2363 | Potatoes, boiled, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2364 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.30 mg | 18% |
| 2365 | Milk, dry, nonfat, calcium reduced | Dairy and Egg Products | 0.30 mg | 18% |
| 2366 | Snacks, trail mix, regular, unsalted | Snacks | 0.30 mg | 18% |
| 2367 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.30 mg | 18% |
| 2368 | Potatoes, flesh and skin, raw | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2369 | Snacks, trail mix, regular | Snacks | 0.30 mg | 18% |
| 2370 | Bologna, beef and pork | Sausages and Luncheon Meats | 0.30 mg | 17% |
| 2371 | Snacks, tortilla chips, taco-flavor | Snacks | 0.30 mg | 17% |
| 2372 | Taco shells, baked, without added salt | Baked Products | 0.30 mg | 17% |
| 2373 | Currants, zante, dried | Fruits and Fruit Juices | 0.30 mg | 17% |
| 2374 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.30 mg | 17% |
| 2375 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.30 mg | 17% |
| 2376 | Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise | Fast Foods | 0.30 mg | 17% |
| 2377 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 0.30 mg | 17% |
| 2378 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.30 mg | 17% |
| 2379 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.30 mg | 17% |
| 2380 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 0.30 mg | 17% |
| 2381 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 0.29 mg | 17% |
| 2382 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.29 mg | 17% |
| 2383 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2384 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2385 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 0.29 mg | 17% |
| 2386 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2387 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.29 mg | 17% |
| 2388 | Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated | Pork Products | 0.29 mg | 17% |
| 2389 | Rye grain | Cereal Grains and Pasta | 0.29 mg | 17% |
| 2390 | Pork, cured, ham and water product, whole, boneless, separable lean only, unheated | Pork Products | 0.29 mg | 17% |
| 2391 | Yam, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2392 | Mushrooms, shiitake, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2393 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 0.29 mg | 17% |
| 2394 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2395 | Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 0.29 mg | 17% |
| 2396 | Spices, pepper, black | Spices and Herbs | 0.29 mg | 17% |
| 2397 | Peppers, sweet, red, raw | Vegetables and Vegetable Products | 0.29 mg | 17% |
| 2398 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.29 mg | 17% |
| 2399 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.29 mg | 17% |
| 2400 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.29 mg | 17% |
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