Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6915 foods.

# Food Category Per 100 g % DV
2351 Fish, cisco, raw Finfish and Shellfish Products 0.30 mg 18%
2352 Fish, drum, freshwater, raw Finfish and Shellfish Products 0.30 mg 18%
2353 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.30 mg 18%
2354 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
2355 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
2356 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 0.30 mg 18%
2357 Chicken, roasting, giblets, cooked, simmered Poultry Products 0.30 mg 18%
2358 Potatoes, boiled, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18%
2359 Potatoes, boiled, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18%
2360 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 0.30 mg 18%
2361 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18%
2362 Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18%
2363 Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.30 mg 18%
2364 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.30 mg 18%
2365 Snacks, trail mix, regular Snacks 0.30 mg 18%
2366 Potatoes, flesh and skin, raw Vegetables and Vegetable Products 0.30 mg 18%
2367 Seeds, breadfruit seeds, boiled Nut and Seed Products 0.30 mg 18%
2368 Snacks, trail mix, regular, unsalted Snacks 0.30 mg 18%
2369 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 0.30 mg 18%
2370 Snacks, tortilla chips, taco-flavor Snacks 0.30 mg 17%
2371 Bologna, beef and pork Sausages and Luncheon Meats 0.30 mg 17%
2372 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 0.30 mg 17%
2373 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.30 mg 17%
2374 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.30 mg 17%
2375 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 0.30 mg 17%
2376 Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise Fast Foods 0.30 mg 17%
2377 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.30 mg 17%
2378 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.30 mg 17%
2379 Currants, zante, dried Fruits and Fruit Juices 0.30 mg 17%
2380 Taco shells, baked, without added salt Baked Products 0.30 mg 17%
2381 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2382 Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Pork Products 0.29 mg 17%
2383 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17%
2384 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.29 mg 17%
2385 Chicken, cornish game hens, meat and skin, raw Poultry Products 0.29 mg 17%
2386 Beverages, chocolate drink, milk and soy based, ready to drink, fortified Beverages 0.29 mg 17%
2387 Pork, cured, ham and water product, whole, boneless, separable lean only, unheated Pork Products 0.29 mg 17%
2388 Rye grain Cereal Grains and Pasta 0.29 mg 17%
2389 Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated Pork Products 0.29 mg 17%
2390 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.29 mg 17%
2391 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17%
2392 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
2393 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.29 mg 17%
2394 Peanut butter with omega-3, creamy Legumes and Legume Products 0.29 mg 17%
2395 Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 0.29 mg 17%
2396 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.29 mg 17%
2397 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.29 mg 17%
2398 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
2399 Spices, pepper, black Spices and Herbs 0.29 mg 17%
2400 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 0.29 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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