Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 5039 foods.

# Food Category Per 100 g % DV
2351 Deli-meat, pepperoni Sausages and Luncheon meats 0.15 mg 9%
2352 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.15 mg 9%
2353 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.15 mg 9%
2354 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments Fast Foods 0.15 mg 9%
2355 Babyfood, cereal, oat, with milk powder and fruit, dry Babyfoods 0.15 mg 9%
2356 Deli-meat, roast beef, cooked, sliced Sausages and Luncheon meats 0.15 mg 9%
2357 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.15 mg 9%
2358 Cracker, standard snack-type, sandwich with peanut butter Baked Products 0.15 mg 9%
2359 Snacks, corn-based, extruded, onion Snacks 0.15 mg 9%
2360 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.15 mg 9%
2361 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.15 mg 9%
2362 Sausage, Kielbasa (kolbassa), turkey Sausages and Luncheon meats 0.15 mg 9%
2363 Bagel, whole-wheat (multigrain) Baked Products 0.15 mg 9%
2364 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 0.15 mg 9%
2365 Pokeberry shoots, raw Vegetables and Vegetable Products 0.15 mg 9%
2366 Taro leaves, raw Vegetables and Vegetable Products 0.15 mg 9%
2367 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 0.15 mg 9%
2368 Seeds, sesame meal, partially defatted Nuts and Seeds 0.15 mg 9%
2369 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.15 mg 9%
2370 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 0.14 mg 9%
2371 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.14 mg 9%
2372 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.14 mg 9%
2373 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 0.14 mg 9%
2374 Salad, taco, with salsa, homemade Mixed Dishes 0.14 mg 9%
2375 Bread, 60% whole wheat, commercial, toasted Baked Products 0.14 mg 8%
2376 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.14 mg 8%
2377 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8%
2378 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.14 mg 8%
2379 Pork, separable fat, raw Pork Products 0.14 mg 8%
2380 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.14 mg 8%
2381 Beef, brain, simmered Beef Products 0.14 mg 8%
2382 Fish, anchovy, european, raw Finfish and Shellfish Products 0.14 mg 8%
2383 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.14 mg 8%
2384 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.14 mg 8%
2385 Tamale (Navajo) Mixed Dishes 0.14 mg 8%
2386 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.14 mg 8%
2387 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
2388 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.14 mg 8%
2389 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
2390 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.14 mg 8%
2391 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.14 mg 8%
2392 Stir fry with beef Mixed Dishes 0.14 mg 8%
2393 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 8%
2394 Babyfood, meat, turkey, puree Babyfoods 0.14 mg 8%
2395 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.14 mg 8%
2396 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8%
2397 Seeds, sesame flour, low fat Nuts and Seeds 0.14 mg 8%
2398 Cookie, peanut butter, refrigerated dough Baked Products 0.14 mg 8%
2399 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.14 mg 8%
2400 Potato salad, homemade Vegetables and Vegetable Products 0.14 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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