Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2351–2400 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2352 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2353 | Fast foods, entree, chicken, breaded and fried, boneless, plain | Fast Foods | 0.15 mg | 9% |
| 2354 | Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments | Fast Foods | 0.15 mg | 9% |
| 2355 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 0.15 mg | 9% |
| 2356 | Deli-meat, roast beef, cooked, sliced | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2357 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.15 mg | 9% |
| 2358 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 0.15 mg | 9% |
| 2359 | Snacks, corn-based, extruded, onion | Snacks | 0.15 mg | 9% |
| 2360 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.15 mg | 9% |
| 2361 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 2362 | Sausage, Kielbasa (kolbassa), turkey | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2363 | Bagel, whole-wheat (multigrain) | Baked Products | 0.15 mg | 9% |
| 2364 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 0.15 mg | 9% |
| 2365 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2366 | Taro leaves, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2367 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 0.15 mg | 9% |
| 2368 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 2369 | Bread stuffing, cornbread, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
| 2370 | Grains, rice, white with pasta and seasonings, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 2371 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 2372 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 0.14 mg | 9% |
| 2373 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 0.14 mg | 9% |
| 2374 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.14 mg | 9% |
| 2375 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.14 mg | 8% |
| 2376 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2377 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2378 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.14 mg | 8% |
| 2379 | Pork, separable fat, raw | Pork Products | 0.14 mg | 8% |
| 2380 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.14 mg | 8% |
| 2381 | Beef, brain, simmered | Beef Products | 0.14 mg | 8% |
| 2382 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.14 mg | 8% |
| 2383 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.14 mg | 8% |
| 2384 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.14 mg | 8% |
| 2385 | Tamale (Navajo) | Mixed Dishes | 0.14 mg | 8% |
| 2386 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.14 mg | 8% |
| 2387 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2388 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2389 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2390 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% |
| 2391 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.14 mg | 8% |
| 2392 | Stir fry with beef | Mixed Dishes | 0.14 mg | 8% |
| 2393 | Fajita with chicken and vegetables | Mixed Dishes | 0.14 mg | 8% |
| 2394 | Babyfood, meat, turkey, puree | Babyfoods | 0.14 mg | 8% |
| 2395 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 0.14 mg | 8% |
| 2396 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% |
| 2397 | Seeds, sesame flour, low fat | Nuts and Seeds | 0.14 mg | 8% |
| 2398 | Cookie, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% |
| 2399 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 0.14 mg | 8% |
| 2400 | Potato salad, homemade | Vegetables and Vegetable Products | 0.14 mg | 8% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.