Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2301–2350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Beef, New Zealand, imported, brisket point end, separable lean and fat, raw | Beef Products | 0.30 mg | 18% |
| 2302 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 0.30 mg | 18% |
| 2303 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2304 | Fish, herring, Atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2305 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 0.30 mg | 18% |
| 2306 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 0.30 mg | 18% |
| 2307 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.30 mg | 18% |
| 2308 | Beef, ground, 75% lean meat / 25% fat, raw | Beef Products | 0.30 mg | 18% |
| 2309 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 0.30 mg | 18% |
| 2310 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 2311 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2312 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2313 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 0.30 mg | 18% |
| 2314 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2315 | Veal, shoulder, arm, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2316 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2317 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2318 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2319 | Fish, scup, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2320 | Fish, sablefish, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2321 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2322 | Fish, salmon, pink, canned, without salt, solids with bone and liquid | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2323 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2324 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2325 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2326 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2327 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.30 mg | 18% |
| 2328 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 2329 | Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 2330 | Picnic loaf, pork, beef | Sausages and Luncheon Meats | 0.30 mg | 18% |
| 2331 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 0.30 mg | 18% |
| 2332 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 0.30 mg | 18% |
| 2333 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.30 mg | 18% |
| 2334 | Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 2335 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 0.30 mg | 18% |
| 2336 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2337 | Fish, drum, freshwater, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2338 | Fish, cisco, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2339 | Fish, butterfish, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2340 | Fish, burbot, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2341 | Fish, bass, striped, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2342 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 0.30 mg | 18% |
| 2343 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 0.30 mg | 18% |
| 2344 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 0.30 mg | 18% |
| 2345 | POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed | Fast Foods | 0.30 mg | 18% |
| 2346 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 0.30 mg | 18% |
| 2347 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 0.30 mg | 18% |
| 2348 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 0.30 mg | 18% |
| 2349 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.30 mg | 18% |
| 2350 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.30 mg | 18% |
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