Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6915 foods.

# Food Category Per 100 g % DV
2301 Seaweed, agar, dried Vegetables and Vegetable Products 0.30 mg 18%
2302 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 0.30 mg 18%
2303 Beef, New Zealand, imported, brisket point end, separable lean and fat, raw Beef Products 0.30 mg 18%
2304 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.30 mg 18%
2305 Fish, herring, Atlantic, raw Finfish and Shellfish Products 0.30 mg 18%
2306 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.30 mg 18%
2307 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.30 mg 18%
2308 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 0.30 mg 18%
2309 Potatoes, baked, flesh, without salt Vegetables and Vegetable Products 0.30 mg 18%
2310 Potatoes, baked, flesh, with salt Vegetables and Vegetable Products 0.30 mg 18%
2311 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 0.30 mg 18%
2312 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 0.30 mg 18%
2313 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.30 mg 18%
2314 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 0.30 mg 18%
2315 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.30 mg 18%
2316 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
2317 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 0.30 mg 18%
2318 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.30 mg 18%
2319 Fish, lingcod, raw Finfish and Shellfish Products 0.30 mg 18%
2320 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.30 mg 18%
2321 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.30 mg 18%
2322 Fish, croaker, Atlantic, raw Finfish and Shellfish Products 0.30 mg 18%
2323 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.30 mg 18%
2324 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.30 mg 18%
2325 Fish, sablefish, raw Finfish and Shellfish Products 0.30 mg 18%
2326 Fish, scup, raw Finfish and Shellfish Products 0.30 mg 18%
2327 Fish, shark, mixed species, cooked, batter-dipped and fried Finfish and Shellfish Products 0.30 mg 18%
2328 Fish, sheepshead, raw Finfish and Shellfish Products 0.30 mg 18%
2329 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.30 mg 18%
2330 Veal, shoulder, arm, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.30 mg 18%
2331 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.30 mg 18%
2332 Snacks, fruit leather, pieces Sweets 0.30 mg 18%
2333 Snacks, fruit leather, rolls Sweets 0.30 mg 18%
2334 Pork, cured, ham, regular (approximately 13% fat), canned, roasted Pork Products 0.30 mg 18%
2335 Wheat, hard red winter Cereal Grains and Pasta 0.30 mg 18%
2336 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18%
2337 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 0.30 mg 18%
2338 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.30 mg 18%
2339 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.30 mg 18%
2340 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.30 mg 18%
2341 Snacks, fruit leather, pieces, with vitamin C Snacks 0.30 mg 18%
2342 Cabbage, mustard, salted Vegetables and Vegetable Products 0.30 mg 18%
2343 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 0.30 mg 18%
2344 POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed Fast Foods 0.30 mg 18%
2345 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 0.30 mg 18%
2346 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 0.30 mg 18%
2347 Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour Poultry Products 0.30 mg 18%
2348 Fish, bass, striped, raw Finfish and Shellfish Products 0.30 mg 18%
2349 Fish, burbot, raw Finfish and Shellfish Products 0.30 mg 18%
2350 Fish, butterfish, raw Finfish and Shellfish Products 0.30 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free