Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2301–2350 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 0.15 mg | 9% |
| 2302 | Turkey, tom, drumstick, meat and skin, roasted | Poultry Products | 0.15 mg | 9% |
| 2303 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 2304 | Turkey, all classes, drumstick, meat and skin, roasted | Poultry Products | 0.15 mg | 9% |
| 2305 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2306 | Snacks, rice cakes, brown rice, rye | Snacks | 0.15 mg | 9% |
| 2307 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 0.15 mg | 9% |
| 2308 | Fast foods, breakfast, croissant with egg, cheese and ham | Fast Foods | 0.15 mg | 9% |
| 2309 | Fast foods, mexican, burrito with beef and chili peppers | Fast Foods | 0.15 mg | 9% |
| 2310 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with ham, condiments and vegetables | Fast Foods | 0.15 mg | 9% |
| 2311 | Fast foods, side dish, potato salad | Fast Foods | 0.15 mg | 9% |
| 2312 | Tomato, crushed, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2313 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 0.15 mg | 9% |
| 2314 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.15 mg | 9% |
| 2315 | Cabbage, savoy, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2316 | Carrot, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2317 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2318 | Fast foods, sandwiches and burgers, hamburger, large, single patty with condiments and vegetables | Fast Foods | 0.15 mg | 9% |
| 2319 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2320 | Snacks, brown rice chips | Snacks | 0.15 mg | 9% |
| 2321 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 0.15 mg | 9% |
| 2322 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 0.15 mg | 9% |
| 2323 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.15 mg | 9% |
| 2324 | Chicken spread, canned | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2325 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2326 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 2327 | Kohlrabi, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2328 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2329 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2330 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2331 | Crustaceans, crab, blue, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2332 | Crustaceans, crab, dungeness, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2333 | Crustaceans, crab, atlantic snow crab (spider, queen), raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2334 | Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2335 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2336 | Mollusks, abalone, mixed species, flour coated, fried | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2337 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2338 | Lamb, Canadian, leg, whole, lean, cooked | Lamb, Veal and Game | 0.15 mg | 9% |
| 2339 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 0.15 mg | 9% |
| 2340 | Veal, tongue, braised | Lamb, Veal and Game | 0.15 mg | 9% |
| 2341 | Bread, banana, homemade, made with margarine | Baked Products | 0.15 mg | 9% |
| 2342 | Snacks, rice cakes, brown rice, plain | Snacks | 0.15 mg | 9% |
| 2343 | Turkey, all classes, ground, cooked | Poultry Products | 0.15 mg | 9% |
| 2344 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2345 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 2346 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 0.15 mg | 9% |
| 2347 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 0.15 mg | 9% |
| 2348 | Grains, rice, brown, medium-grain, cooked | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 2349 | Sausage, breakfast links or rounds, pork, pre-cooked | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2350 | Fast foods, pizza, cheese, meat and vegetable, regular crust, frozen, cooked | Fast Foods | 0.15 mg | 9% |
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