Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder | Baby Foods | 0.31 mg | 18% |
| 2252 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 2253 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.31 mg | 18% |
| 2254 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 0.31 mg | 18% |
| 2255 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2256 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.31 mg | 18% |
| 2257 | Beef, cured, breakfast strips, cooked | Beef Products | 0.31 mg | 18% |
| 2258 | Beef, variety meats and by-products, tongue, raw | Beef Products | 0.31 mg | 18% |
| 2259 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder | Baby Foods | 0.31 mg | 18% |
| 2260 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.31 mg | 18% |
| 2261 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.31 mg | 18% |
| 2262 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder | Baby Foods | 0.31 mg | 18% |
| 2263 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder | Baby Foods | 0.31 mg | 18% |
| 2264 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.31 mg | 18% |
| 2265 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.31 mg | 18% |
| 2266 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.31 mg | 18% |
| 2267 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 0.31 mg | 18% |
| 2268 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 0.31 mg | 18% |
| 2269 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.31 mg | 18% |
| 2270 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 2271 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 0.31 mg | 18% |
| 2272 | School Lunch, chicken nuggets, whole grain breaded | Fast Foods | 0.31 mg | 18% |
| 2273 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2274 | Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread | Fast Foods | 0.31 mg | 18% |
| 2275 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading | Fast Foods | 0.31 mg | 18% |
| 2276 | Pork, cured, bacon, cooked, baked | Pork Products | 0.31 mg | 18% |
| 2277 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2278 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mg | 18% |
| 2279 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 0.31 mg | 18% |
| 2280 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 2281 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2282 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2283 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.31 mg | 18% |
| 2284 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.31 mg | 18% |
| 2285 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.31 mg | 18% |
| 2286 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 2287 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 2288 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.31 mg | 18% |
| 2289 | Nuts, coconut meat, dried (desiccated), toasted | Nut and Seed Products | 0.31 mg | 18% |
| 2290 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated | Pork Products | 0.31 mg | 18% |
| 2291 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.30 mg | 18% |
| 2292 | Crackers, toast thins, low sodium | Baked Products | 0.30 mg | 18% |
| 2293 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 0.30 mg | 18% |
| 2294 | Fish, ling, raw | Finfish and Shellfish Products | 0.30 mg | 18% |
| 2295 | Bread, cracked-wheat | Baked Products | 0.30 mg | 18% |
| 2296 | Peanut flour, low fat | Legumes and Legume Products | 0.30 mg | 18% |
| 2297 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 0.30 mg | 18% |
| 2298 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 0.30 mg | 18% |
| 2299 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 0.30 mg | 18% |
| 2300 | New Zealand spinach, raw | Vegetables and Vegetable Products | 0.30 mg | 18% |
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