Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2251–2300 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 2252 | Potato, mashed, prepared from flakes without milk, 2% milk and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2253 | Zucchini, battered and fried | Mixed Dishes | 0.16 mg | 9% |
| 2254 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 0.16 mg | 9% |
| 2255 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.16 mg | 9% |
| 2256 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2257 | Malted milk, chocolate flavour, powder | Beverages | 0.16 mg | 9% |
| 2258 | Fish, hake (whiting), mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2259 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2260 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2261 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 0.16 mg | 9% |
| 2262 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 0.16 mg | 9% |
| 2263 | Basil, fresh | Spices and Herbs | 0.15 mg | 9% |
| 2264 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2265 | Beef, tongue, simmered | Beef Products | 0.15 mg | 9% |
| 2266 | Beans, hyacinth, raw | Legumes and Legume Products | 0.15 mg | 9% |
| 2267 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 0.15 mg | 9% |
| 2268 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 0.15 mg | 9% |
| 2269 | Chicken patty, frozen, uncooked | Poultry Products | 0.15 mg | 9% |
| 2270 | Pad thaï with chicken | Mixed Dishes | 0.15 mg | 9% |
| 2271 | Turkey, tom, drumstick, meat, roasted | Poultry Products | 0.15 mg | 9% |
| 2272 | Turkey, all classes, drumstick, meat only, roasted | Poultry Products | 0.15 mg | 9% |
| 2273 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.15 mg | 9% |
| 2274 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.15 mg | 9% |
| 2275 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.15 mg | 9% |
| 2276 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2277 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2278 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2279 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2280 | Fish, catfish, channel (bullhead), farmed, raw | Finfish and Shellfish Products | 0.15 mg | 9% |
| 2281 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2282 | Pepper, hot chili, red or green, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2283 | Carrot, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2284 | Candies, bars, peanut | Sweets | 0.15 mg | 9% |
| 2285 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.15 mg | 9% |
| 2286 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 0.15 mg | 9% |
| 2287 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 0.15 mg | 9% |
| 2288 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.15 mg | 9% |
| 2289 | Epazote, raw | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2290 | Cretons, veal | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2291 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.15 mg | 9% |
| 2292 | Bread, whole grain (whole-wheat), commercial, toasted | Baked Products | 0.15 mg | 9% |
| 2293 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.15 mg | 9% |
| 2294 | Cabbage, savoy, boiled, drained | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2295 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.15 mg | 9% |
| 2296 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 0.15 mg | 9% |
| 2297 | Seeds, sesame flour, high-fat | Nuts and Seeds | 0.15 mg | 9% |
| 2298 | Peanuts, all types, boiled, salted | Legumes and Legume Products | 0.15 mg | 9% |
| 2299 | Bread, whole wheat, commercial, toasted | Baked Products | 0.15 mg | 9% |
| 2300 | Bread stuffing, dry mix, unprepared | Baked Products | 0.15 mg | 9% |
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