Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 5039 foods.

# Food Category Per 100 g % DV
2251 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.16 mg 9%
2252 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.16 mg 9%
2253 Zucchini, battered and fried Mixed Dishes 0.16 mg 9%
2254 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 0.16 mg 9%
2255 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.16 mg 9%
2256 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.16 mg 9%
2257 Malted milk, chocolate flavour, powder Beverages 0.16 mg 9%
2258 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
2259 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.16 mg 9%
2260 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.16 mg 9%
2261 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 0.16 mg 9%
2262 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 0.16 mg 9%
2263 Basil, fresh Spices and Herbs 0.15 mg 9%
2264 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.15 mg 9%
2265 Beef, tongue, simmered Beef Products 0.15 mg 9%
2266 Beans, hyacinth, raw Legumes and Legume Products 0.15 mg 9%
2267 Snacks, rice cakes, brown rice, sesame seed Snacks 0.15 mg 9%
2268 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 0.15 mg 9%
2269 Chicken patty, frozen, uncooked Poultry Products 0.15 mg 9%
2270 Pad thaï with chicken Mixed Dishes 0.15 mg 9%
2271 Turkey, tom, drumstick, meat, roasted Poultry Products 0.15 mg 9%
2272 Turkey, all classes, drumstick, meat only, roasted Poultry Products 0.15 mg 9%
2273 Turkey, broiler, dark meat and skin, roasted Poultry Products 0.15 mg 9%
2274 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.15 mg 9%
2275 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.15 mg 9%
2276 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
2277 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.15 mg 9%
2278 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.15 mg 9%
2279 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.15 mg 9%
2280 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.15 mg 9%
2281 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.15 mg 9%
2282 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 9%
2283 Carrot, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
2284 Candies, bars, peanut Sweets 0.15 mg 9%
2285 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.15 mg 9%
2286 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.15 mg 9%
2287 Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial Baked Products 0.15 mg 9%
2288 Grains, corn bran, crude Cereals, Grains and Pasta 0.15 mg 9%
2289 Epazote, raw Vegetables and Vegetable Products 0.15 mg 9%
2290 Cretons, veal Sausages and Luncheon meats 0.15 mg 9%
2291 Blueberry, dried, sweetened Fruits and fruit juices 0.15 mg 9%
2292 Bread, whole grain (whole-wheat), commercial, toasted Baked Products 0.15 mg 9%
2293 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.15 mg 9%
2294 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.15 mg 9%
2295 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.15 mg 9%
2296 Seeds, sesame flour, partially defatted Nuts and Seeds 0.15 mg 9%
2297 Seeds, sesame flour, high-fat Nuts and Seeds 0.15 mg 9%
2298 Peanuts, all types, boiled, salted Legumes and Legume Products 0.15 mg 9%
2299 Bread, whole wheat, commercial, toasted Baked Products 0.15 mg 9%
2300 Bread stuffing, dry mix, unprepared Baked Products 0.15 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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