Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 6915 foods.

# Food Category Per 100 g % DV
2201 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 0.32 mg 19%
2202 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.32 mg 19%
2203 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.32 mg 19%
2204 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 0.32 mg 19%
2205 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 0.32 mg 19%
2206 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 0.32 mg 19%
2207 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.32 mg 19%
2208 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 0.32 mg 19%
2209 Beans, white, mature seeds, raw Legumes and Legume Products 0.32 mg 19%
2210 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19%
2211 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19%
2212 Barley, hulled Cereal Grains and Pasta 0.32 mg 19%
2213 Beverages, Cocoa mix, no sugar added, powder Beverages 0.32 mg 19%
2214 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.32 mg 19%
2215 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 0.32 mg 19%
2216 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.32 mg 19%
2217 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 0.32 mg 19%
2218 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 0.32 mg 19%
2219 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 0.32 mg 19%
2220 Beef, New Zealand, imported, variety meats and by-products, kidney, raw Beef Products 0.32 mg 19%
2221 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.32 mg 19%
2222 Durian, raw or frozen Fruits and Fruit Juices 0.32 mg 19%
2223 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 19%
2224 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 0.32 mg 19%
2225 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.32 mg 19%
2226 Beef, New Zealand, imported, bolar blade, separable lean and fat, raw Beef Products 0.32 mg 19%
2227 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.31 mg 18%
2228 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.31 mg 18%
2229 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 0.31 mg 18%
2230 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.31 mg 18%
2231 Sausage, pork, chorizo, link or ground, raw Sausages and Luncheon Meats 0.31 mg 18%
2232 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.31 mg 18%
2233 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 0.31 mg 18%
2234 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.31 mg 18%
2235 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.31 mg 18%
2236 Potatoes, baked, flesh and skin, without salt Vegetables and Vegetable Products 0.31 mg 18%
2237 Potatoes, baked, flesh and skin, with salt Vegetables and Vegetable Products 0.31 mg 18%
2238 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.31 mg 18%
2239 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.31 mg 18%
2240 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 0.31 mg 18%
2241 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.31 mg 18%
2242 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.31 mg 18%
2243 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.31 mg 18%
2244 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 0.31 mg 18%
2245 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 0.31 mg 18%
2246 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.31 mg 18%
2247 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.31 mg 18%
2248 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 0.31 mg 18%
2249 Beef, variety meats and by-products, tongue, raw Beef Products 0.31 mg 18%
2250 Beef, cured, breakfast strips, cooked Beef Products 0.31 mg 18%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free