Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Snacks, potato sticks | Snacks | 0.32 mg | 19% |
| 2202 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.32 mg | 19% |
| 2203 | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Finfish and Shellfish Products | 0.32 mg | 19% |
| 2204 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 0.32 mg | 19% |
| 2205 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 2206 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 2207 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 0.32 mg | 19% |
| 2208 | Beans, white, mature seeds, raw | Legumes and Legume Products | 0.32 mg | 19% |
| 2209 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 0.32 mg | 19% |
| 2210 | Chicken, broilers or fryers, leg, meat and skin, raw | Poultry Products | 0.32 mg | 19% |
| 2211 | Beverages, Cocoa mix, no sugar added, powder | Beverages | 0.32 mg | 19% |
| 2212 | Barley, hulled | Cereal Grains and Pasta | 0.32 mg | 19% |
| 2213 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% |
| 2214 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% |
| 2215 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.32 mg | 19% |
| 2216 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 0.32 mg | 19% |
| 2217 | Beef, New Zealand, imported, striploin, separable lean only, raw | Beef Products | 0.32 mg | 19% |
| 2218 | Beef, New Zealand, imported, variety meats and by-products, kidney, raw | Beef Products | 0.32 mg | 19% |
| 2219 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% |
| 2220 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 0.32 mg | 19% |
| 2221 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 0.32 mg | 19% |
| 2222 | Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.32 mg | 19% |
| 2223 | Durian, raw or frozen | Fruits and Fruit Juices | 0.32 mg | 19% |
| 2224 | Beef, New Zealand, imported, bolar blade, separable lean and fat, raw | Beef Products | 0.32 mg | 19% |
| 2225 | Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.32 mg | 19% |
| 2226 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 0.32 mg | 19% |
| 2227 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.31 mg | 18% |
| 2228 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2229 | Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2230 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.31 mg | 18% |
| 2231 | Sausage, pork, chorizo, link or ground, raw | Sausages and Luncheon Meats | 0.31 mg | 18% |
| 2232 | Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2233 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 0.31 mg | 18% |
| 2234 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.31 mg | 18% |
| 2235 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.31 mg | 18% |
| 2236 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.31 mg | 18% |
| 2237 | Potatoes, baked, flesh and skin, with salt | Vegetables and Vegetable Products | 0.31 mg | 18% |
| 2238 | Potatoes, baked, flesh and skin, without salt | Vegetables and Vegetable Products | 0.31 mg | 18% |
| 2239 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.31 mg | 18% |
| 2240 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.31 mg | 18% |
| 2241 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.31 mg | 18% |
| 2242 | Veal, composite of trimmed retail cuts, separable lean and fat, cooked | Lamb, Veal, and Game Products | 0.31 mg | 18% |
| 2243 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 0.31 mg | 18% |
| 2244 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
| 2245 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 0.31 mg | 18% |
| 2246 | Luxury loaf, pork | Sausages and Luncheon Meats | 0.31 mg | 18% |
| 2247 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.31 mg | 18% |
| 2248 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 0.31 mg | 18% |
| 2249 | Chicken, stewing, meat only, cooked, stewed | Poultry Products | 0.31 mg | 18% |
| 2250 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA | Baby Foods | 0.31 mg | 18% |
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