Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.16 mg | 9% |
| 2202 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 0.16 mg | 9% |
| 2203 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.16 mg | 9% |
| 2204 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 0.16 mg | 9% |
| 2205 | Spices, mace, ground | Spices and Herbs | 0.16 mg | 9% |
| 2206 | Spices, nutmeg, ground | Spices and Herbs | 0.16 mg | 9% |
| 2207 | Chicken, broiler, neck, meat, simmered | Poultry Products | 0.16 mg | 9% |
| 2208 | Turkey, broiler, dark meat only, roasted | Poultry Products | 0.16 mg | 9% |
| 2209 | Pork, cured, ham patties, unheated | Pork Products | 0.16 mg | 9% |
| 2210 | Pork, cured, ham patties, grilled | Pork Products | 0.16 mg | 9% |
| 2211 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2212 | Ginger root, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2213 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2214 | Sweet potato leaves, steamed | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2215 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2216 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2217 | Beef, thymus, raw | Beef Products | 0.16 mg | 9% |
| 2218 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2219 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2220 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.16 mg | 9% |
| 2221 | Lamb, cubed for stew or kabob, lean, raw | Lamb, Veal and Game | 0.16 mg | 9% |
| 2222 | Lamb, New Zealand, frozen, loin chop, lean, raw | Lamb, Veal and Game | 0.16 mg | 9% |
| 2223 | Game meat, seal, harp, raw | Lamb, Veal and Game | 0.16 mg | 9% |
| 2224 | Peach, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.16 mg | 9% |
| 2225 | Mushroom, shiitake, cooked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2226 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2227 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2228 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2229 | Lamb, New Zealand, rack - partly frenched, lean and fat, raw | Lamb, Veal and Game | 0.16 mg | 9% |
| 2230 | Cracker, matzo, whole-wheat | Baked Products | 0.16 mg | 9% |
| 2231 | English muffin, whole wheat, toasted | Baked Products | 0.16 mg | 9% |
| 2232 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.16 mg | 9% |
| 2233 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2234 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2235 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2236 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.16 mg | 9% |
| 2237 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 0.16 mg | 9% |
| 2238 | Spices, spearmint, fresh | Spices and Herbs | 0.16 mg | 9% |
| 2239 | Cookie, graham cracker, plain or honey, low fat | Baked Products | 0.16 mg | 9% |
| 2240 | Spices, cinnamon, ground | Spices and Herbs | 0.16 mg | 9% |
| 2241 | Turkey, broiler, leg, meat and skin, roasted | Poultry Products | 0.16 mg | 9% |
| 2242 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2243 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2244 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 2245 | Deli-meat, chicken, cooked, sliced | Sausages and Luncheon meats | 0.16 mg | 9% |
| 2246 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2247 | Snacks, popcorn, air-popped | Snacks | 0.16 mg | 9% |
| 2248 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.16 mg | 9% |
| 2249 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 0.16 mg | 9% |
| 2250 | Snacks, pork skins, barbecue | Snacks | 0.16 mg | 9% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.