Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 5039 foods.

# Food Category Per 100 g % DV
2201 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.16 mg 9%
2202 Turkey, broiler, thigh, meat only, roasted Poultry Products 0.16 mg 9%
2203 Turkey, all classes, back, meat only, roasted Poultry Products 0.16 mg 9%
2204 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 0.16 mg 9%
2205 Spices, mace, ground Spices and Herbs 0.16 mg 9%
2206 Spices, nutmeg, ground Spices and Herbs 0.16 mg 9%
2207 Chicken, broiler, neck, meat, simmered Poultry Products 0.16 mg 9%
2208 Turkey, broiler, dark meat only, roasted Poultry Products 0.16 mg 9%
2209 Pork, cured, ham patties, unheated Pork Products 0.16 mg 9%
2210 Pork, cured, ham patties, grilled Pork Products 0.16 mg 9%
2211 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.16 mg 9%
2212 Ginger root, raw Vegetables and Vegetable Products 0.16 mg 9%
2213 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.16 mg 9%
2214 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.16 mg 9%
2215 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.16 mg 9%
2216 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.16 mg 9%
2217 Beef, thymus, raw Beef Products 0.16 mg 9%
2218 Fish, roe, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
2219 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
2220 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.16 mg 9%
2221 Lamb, cubed for stew or kabob, lean, raw Lamb, Veal and Game 0.16 mg 9%
2222 Lamb, New Zealand, frozen, loin chop, lean, raw Lamb, Veal and Game 0.16 mg 9%
2223 Game meat, seal, harp, raw Lamb, Veal and Game 0.16 mg 9%
2224 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.16 mg 9%
2225 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.16 mg 9%
2226 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.16 mg 9%
2227 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.16 mg 9%
2228 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.16 mg 9%
2229 Lamb, New Zealand, rack - partly frenched, lean and fat, raw Lamb, Veal and Game 0.16 mg 9%
2230 Cracker, matzo, whole-wheat Baked Products 0.16 mg 9%
2231 English muffin, whole wheat, toasted Baked Products 0.16 mg 9%
2232 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.16 mg 9%
2233 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.16 mg 9%
2234 Broccoli, stalks, raw Vegetables and Vegetable Products 0.16 mg 9%
2235 Broccoli, leaves, raw Vegetables and Vegetable Products 0.16 mg 9%
2236 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.16 mg 9%
2237 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 0.16 mg 9%
2238 Spices, spearmint, fresh Spices and Herbs 0.16 mg 9%
2239 Cookie, graham cracker, plain or honey, low fat Baked Products 0.16 mg 9%
2240 Spices, cinnamon, ground Spices and Herbs 0.16 mg 9%
2241 Turkey, broiler, leg, meat and skin, roasted Poultry Products 0.16 mg 9%
2242 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.16 mg 9%
2243 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.16 mg 9%
2244 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.16 mg 9%
2245 Deli-meat, chicken, cooked, sliced Sausages and Luncheon meats 0.16 mg 9%
2246 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.16 mg 9%
2247 Snacks, popcorn, air-popped Snacks 0.16 mg 9%
2248 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.16 mg 9%
2249 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 0.16 mg 9%
2250 Snacks, pork skins, barbecue Snacks 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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