Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6915 foods.

# Food Category Per 100 g % DV
2151 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.33 mg 19%
2152 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.33 mg 19%
2153 Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk Beverages 0.33 mg 19%
2154 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.32 mg 19%
2155 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19%
2156 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.32 mg 19%
2157 Raisins, golden, seedless Fruits and Fruit Juices 0.32 mg 19%
2158 Spaghetti, spinach, dry Cereal Grains and Pasta 0.32 mg 19%
2159 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 0.32 mg 19%
2160 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 0.32 mg 19%
2161 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.32 mg 19%
2162 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.32 mg 19%
2163 Frankfurter, chicken Sausages and Luncheon Meats 0.32 mg 19%
2164 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.32 mg 19%
2165 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.32 mg 19%
2166 Beef, New Zealand, imported, eye round, separable lean and fat, raw Beef Products 0.32 mg 19%
2167 Frankfurter, pork Sausages and Luncheon Meats 0.32 mg 19%
2168 Beef, New Zealand, imported, brisket point end, separable lean only, raw Beef Products 0.32 mg 19%
2169 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 0.32 mg 19%
2170 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19%
2171 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.32 mg 19%
2172 APPLEBEE'S, chili Restaurant Foods 0.32 mg 19%
2173 Restaurant, family style, chili with meat and beans Restaurant Foods 0.32 mg 19%
2174 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19%
2175 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.32 mg 19%
2176 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 0.32 mg 19%
2177 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.32 mg 19%
2178 Infant formula, PBM PRODUCTS, store brand, soy, powder Baby Foods 0.32 mg 19%
2179 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.32 mg 19%
2180 Game meat, caribou, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 19%
2181 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19%
2182 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.32 mg 19%
2183 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 0.32 mg 19%
2184 Veal, rib, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.32 mg 19%
2185 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.32 mg 19%
2186 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.32 mg 19%
2187 Snacks, potato sticks Snacks 0.32 mg 19%
2188 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.32 mg 19%
2189 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.32 mg 19%
2190 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 0.32 mg 19%
2191 Seeds, breadfruit seeds, raw Nut and Seed Products 0.32 mg 19%
2192 Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.32 mg 19%
2193 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 0.32 mg 19%
2194 Chicken, heart, all classes, cooked, simmered Poultry Products 0.32 mg 19%
2195 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 0.32 mg 19%
2196 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.32 mg 19%
2197 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 0.32 mg 19%
2198 Ham, chopped, canned Sausages and Luncheon Meats 0.32 mg 19%
2199 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.32 mg 19%
2200 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.32 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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