Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2151–2200 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2151 | Turkey, broiler, drumstick, meat only, roasted | Poultry Products | 0.17 mg | 10% |
| 2152 | Deli-meat, ham, cooked, fat free, sliced | Sausages and Luncheon meats | 0.17 mg | 10% |
| 2153 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 0.17 mg | 10% |
| 2154 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 0.17 mg | 10% |
| 2155 | Cheese, blue | Dairy and Egg Products | 0.17 mg | 10% |
| 2156 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2157 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2158 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2159 | Date, domestic, natural and dry | Fruits and fruit juices | 0.17 mg | 10% |
| 2160 | Celeriac, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2161 | Collards, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2162 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2163 | Grains, oat bran, dry | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 2164 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 0.16 mg | 10% |
| 2165 | Plant-based beverage, protein powder, soy based, powder | Beverages | 0.16 mg | 10% |
| 2166 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.16 mg | 10% |
| 2167 | Lentils, sprouted, stir-fried, no fat added | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 2168 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 0.16 mg | 10% |
| 2169 | Melon, casaba, raw | Fruits and fruit juices | 0.16 mg | 10% |
| 2170 | Squash, summer, zucchini, raw | Vegetables and Vegetable Products | 0.16 mg | 10% |
| 2171 | English muffin, whole wheat | Baked Products | 0.16 mg | 10% |
| 2172 | Deli-meat, Bologna (baloney), reduced fat | Sausages and Luncheon meats | 0.16 mg | 10% |
| 2173 | Deli-meat, composite | Sausages and Luncheon meats | 0.16 mg | 10% |
| 2174 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.16 mg | 10% |
| 2175 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 0.16 mg | 10% |
| 2176 | Turkey, broiler, leg, meat only, roasted | Poultry Products | 0.16 mg | 10% |
| 2177 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.16 mg | 10% |
| 2178 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.16 mg | 9% |
| 2179 | Squash, winter, all varieties, baked | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2180 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.16 mg | 9% |
| 2181 | Beans, lima, dry, large, boiled | Legumes and Legume Products | 0.16 mg | 9% |
| 2182 | Beans, lima, dry, large, boiled, salted | Legumes and Legume Products | 0.16 mg | 9% |
| 2183 | Muffin, oat bran (wheat free-product) | Baked Products | 0.16 mg | 9% |
| 2184 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2185 | Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker | Baked Products | 0.16 mg | 9% |
| 2186 | Turkey, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.16 mg | 9% |
| 2187 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.16 mg | 9% |
| 2188 | Deli-meat, corned beef, extra lean, sliced | Sausages and Luncheon meats | 0.16 mg | 9% |
| 2189 | Fast foods, mexican, chimichanga with beef | Fast Foods | 0.16 mg | 9% |
| 2190 | Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables | Fast Foods | 0.16 mg | 9% |
| 2191 | Soup, potato, instant, dehydrated, unprepared | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 2192 | Sauce, tomato chili sauce, bottled, salted | Soups, Sauces and Gravies | 0.16 mg | 9% |
| 2193 | Candies, caramel with nuts, chocolate covered | Sweets | 0.16 mg | 9% |
| 2194 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 0.16 mg | 9% |
| 2195 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2196 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2197 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2198 | Sweet potato leaves, steamed, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2199 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.16 mg | 9% |
| 2200 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.16 mg | 9% |
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