Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 5039 foods.

# Food Category Per 100 g % DV
2151 Turkey, broiler, drumstick, meat only, roasted Poultry Products 0.17 mg 10%
2152 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.17 mg 10%
2153 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 0.17 mg 10%
2154 Babyfood, cereal, wheat, with milk powder and fruit, dry Babyfoods 0.17 mg 10%
2155 Cheese, blue Dairy and Egg Products 0.17 mg 10%
2156 Turkey, tom, dark meat and skin, roasted Poultry Products 0.17 mg 10%
2157 Turkey, tom, leg, meat and skin, roasted Poultry Products 0.17 mg 10%
2158 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.17 mg 10%
2159 Date, domestic, natural and dry Fruits and fruit juices 0.17 mg 10%
2160 Celeriac, raw Vegetables and Vegetable Products 0.17 mg 10%
2161 Collards, raw Vegetables and Vegetable Products 0.17 mg 10%
2162 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.17 mg 10%
2163 Grains, oat bran, dry Cereals, Grains and Pasta 0.17 mg 10%
2164 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.16 mg 10%
2165 Plant-based beverage, protein powder, soy based, powder Beverages 0.16 mg 10%
2166 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.16 mg 10%
2167 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 0.16 mg 10%
2168 Turkey, all classes, dark meat and skin, roasted Poultry Products 0.16 mg 10%
2169 Melon, casaba, raw Fruits and fruit juices 0.16 mg 10%
2170 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.16 mg 10%
2171 English muffin, whole wheat Baked Products 0.16 mg 10%
2172 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.16 mg 10%
2173 Deli-meat, composite Sausages and Luncheon meats 0.16 mg 10%
2174 Fish, tilapia, raw Finfish and Shellfish Products 0.16 mg 10%
2175 Babyfood, cereal, barley, with milk powder, dry Babyfoods 0.16 mg 10%
2176 Turkey, broiler, leg, meat only, roasted Poultry Products 0.16 mg 10%
2177 Sausage, breakfast links or rounds, pork, raw Sausages and Luncheon meats 0.16 mg 10%
2178 Apricot, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.16 mg 9%
2179 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.16 mg 9%
2180 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.16 mg 9%
2181 Beans, lima, dry, large, boiled Legumes and Legume Products 0.16 mg 9%
2182 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.16 mg 9%
2183 Muffin, oat bran (wheat free-product) Baked Products 0.16 mg 9%
2184 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.16 mg 9%
2185 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 0.16 mg 9%
2186 Turkey, broiler, drumstick, meat and skin, roasted Poultry Products 0.16 mg 9%
2187 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.16 mg 9%
2188 Deli-meat, corned beef, extra lean, sliced Sausages and Luncheon meats 0.16 mg 9%
2189 Fast foods, mexican, chimichanga with beef Fast Foods 0.16 mg 9%
2190 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.16 mg 9%
2191 Soup, potato, instant, dehydrated, unprepared Soups, Sauces and Gravies 0.16 mg 9%
2192 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.16 mg 9%
2193 Candies, caramel with nuts, chocolate covered Sweets 0.16 mg 9%
2194 Game meat, native, ringed seal, meat, aged Lamb, Veal and Game 0.16 mg 9%
2195 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.16 mg 9%
2196 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9%
2197 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.16 mg 9%
2198 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.16 mg 9%
2199 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.16 mg 9%
2200 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.16 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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