Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6915 foods.

# Food Category Per 100 g % DV
2101 Taro, cooked, with salt Vegetables and Vegetable Products 0.33 mg 19%
2102 Chicken, nuggets, white meat, precooked, frozen, not reheated Meals, Entrees, and Side Dishes 0.33 mg 19%
2103 Chicken, dark meat, thigh, meat and skin, with added solution, raw Poultry Products 0.33 mg 19%
2104 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.33 mg 19%
2105 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 0.33 mg 19%
2106 Oscar Mayer, Braunschweiger Liver Sausage (sliced) Sausages and Luncheon Meats 0.33 mg 19%
2107 Infant formula, PBM PRODUCTS, store brand, powder Baby Foods 0.33 mg 19%
2108 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 0.33 mg 19%
2109 Fish, mackerel, Pacific and jack, mixed species, raw Finfish and Shellfish Products 0.33 mg 19%
2110 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 0.33 mg 19%
2111 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 0.33 mg 19%
2112 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.33 mg 19%
2113 Veal, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.33 mg 19%
2114 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 0.33 mg 19%
2115 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 0.33 mg 19%
2116 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.33 mg 19%
2117 Beef, carcass, separable lean and fat, select, raw Beef Products 0.33 mg 19%
2118 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.33 mg 19%
2119 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.33 mg 19%
2120 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.33 mg 19%
2121 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.33 mg 19%
2122 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.33 mg 19%
2123 Turkey, canned, meat only, with broth Poultry Products 0.33 mg 19%
2124 Chicken, broilers or fryers, light meat, meat only, cooked, stewed Poultry Products 0.33 mg 19%
2125 Chicken, broilers or fryers, breast, meat only, cooked, stewed Poultry Products 0.33 mg 19%
2126 Turkey, all classes, leg, meat and skin, cooked, roasted Poultry Products 0.33 mg 19%
2127 Braunschweiger (a liver sausage), pork Sausages and Luncheon Meats 0.33 mg 19%
2128 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 0.33 mg 19%
2129 Chicken, stewing, meat and skin, raw Poultry Products 0.33 mg 19%
2130 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.33 mg 19%
2131 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.33 mg 19%
2132 Macaroni and cheese loaf, chicken, pork and beef Sausages and Luncheon Meats 0.33 mg 19%
2133 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.33 mg 19%
2134 Ham, sliced, regular (approximately 11% fat) Sausages and Luncheon Meats 0.33 mg 19%
2135 Jackfruit, raw Fruits and Fruit Juices 0.33 mg 19%
2136 Beef, New Zealand, imported, eye round, separable lean only, raw Beef Products 0.33 mg 19%
2137 Cookies, chocolate, made with rice cereal Baked Products 0.33 mg 19%
2138 Waterchestnuts, chinese, (matai), raw Vegetables and Vegetable Products 0.33 mg 19%
2139 Nuts, ginkgo nuts, raw Nut and Seed Products 0.33 mg 19%
2140 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.33 mg 19%
2141 Snacks, trail mix, tropical Snacks 0.33 mg 19%
2142 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.33 mg 19%
2143 BURGER KING, french fries Fast Foods 0.33 mg 19%
2144 Bratwurst, pork, cooked Sausages and Luncheon Meats 0.33 mg 19%
2145 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.33 mg 19%
2146 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 0.33 mg 19%
2147 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.33 mg 19%
2148 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.33 mg 19%
2149 Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.33 mg 19%
2150 Sorghum flour, whole-grain Cereal Grains and Pasta 0.33 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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