Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 2101–2150 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.33 mg | 19% |
| 2102 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 0.33 mg | 19% |
| 2103 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 2104 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 2105 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 0.33 mg | 19% |
| 2106 | Veal, composite of trimmed retail cuts, separable lean only, cooked | Lamb, Veal, and Game Products | 0.33 mg | 19% |
| 2107 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.33 mg | 19% |
| 2108 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 0.33 mg | 19% |
| 2109 | Veal, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 0.33 mg | 19% |
| 2110 | Fish, mackerel, Pacific and jack, mixed species, raw | Finfish and Shellfish Products | 0.33 mg | 19% |
| 2111 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 0.33 mg | 19% |
| 2112 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 0.33 mg | 19% |
| 2113 | Oscar Mayer, Braunschweiger Liver Sausage (sliced) | Sausages and Luncheon Meats | 0.33 mg | 19% |
| 2114 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.33 mg | 19% |
| 2115 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 0.33 mg | 19% |
| 2116 | Braunschweiger (a liver sausage), pork | Sausages and Luncheon Meats | 0.33 mg | 19% |
| 2117 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 0.33 mg | 19% |
| 2118 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.33 mg | 19% |
| 2119 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.33 mg | 19% |
| 2120 | Turkey, canned, meat only, with broth | Poultry Products | 0.33 mg | 19% |
| 2121 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.33 mg | 19% |
| 2122 | Chicken, broilers or fryers, dark meat, meat only, raw | Poultry Products | 0.33 mg | 19% |
| 2123 | Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.33 mg | 19% |
| 2124 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.33 mg | 19% |
| 2125 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.33 mg | 19% |
| 2126 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.33 mg | 19% |
| 2127 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.33 mg | 19% |
| 2128 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 0.33 mg | 19% |
| 2129 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 0.33 mg | 19% |
| 2130 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.33 mg | 19% |
| 2131 | Jackfruit, raw | Fruits and Fruit Juices | 0.33 mg | 19% |
| 2132 | Ham, sliced, regular (approximately 11% fat) | Sausages and Luncheon Meats | 0.33 mg | 19% |
| 2133 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.33 mg | 19% |
| 2134 | Macaroni and cheese loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.33 mg | 19% |
| 2135 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.33 mg | 19% |
| 2136 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.33 mg | 19% |
| 2137 | Cookies, chocolate, made with rice cereal | Baked Products | 0.33 mg | 19% |
| 2138 | Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.33 mg | 19% |
| 2139 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 0.33 mg | 19% |
| 2140 | Waterchestnuts, chinese, (matai), raw | Vegetables and Vegetable Products | 0.33 mg | 19% |
| 2141 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 0.33 mg | 19% |
| 2142 | Fish, haddock, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 19% |
| 2143 | Bratwurst, pork, cooked | Sausages and Luncheon Meats | 0.33 mg | 19% |
| 2144 | BURGER KING, french fries | Fast Foods | 0.33 mg | 19% |
| 2145 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.33 mg | 19% |
| 2146 | Snacks, trail mix, tropical | Snacks | 0.33 mg | 19% |
| 2147 | Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.33 mg | 19% |
| 2148 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.33 mg | 19% |
| 2149 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 0.33 mg | 19% |
| 2150 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.33 mg | 19% |
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