Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 5039 foods.

# Food Category Per 100 g % DV
2101 Snacks, popcorn, microwave, low fat and sodium Snacks 0.17 mg 10%
2102 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.17 mg 10%
2103 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.17 mg 10%
2104 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 0.17 mg 10%
2105 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
2106 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
2107 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
2108 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 10%
2109 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.17 mg 10%
2110 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
2111 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.17 mg 10%
2112 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 0.17 mg 10%
2113 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.17 mg 10%
2114 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.17 mg 10%
2115 Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading Fast Foods 0.17 mg 10%
2116 Turkey, all classes, leg, meat only, roasted Poultry Products 0.17 mg 10%
2117 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.17 mg 10%
2118 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.17 mg 10%
2119 Sausage, spicy beef and roasted red pepper, cooked Sausages and Luncheon meats 0.17 mg 10%
2120 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.17 mg 10%
2121 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.17 mg 10%
2122 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.17 mg 10%
2123 Turkey, tom, dark meat only, roasted Poultry Products 0.17 mg 10%
2124 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.17 mg 10%
2125 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 0.17 mg 10%
2126 Beef, cured, breakfast strips, raw or unheated Beef Products 0.17 mg 10%
2127 Fish, herring, atlantic, pickled Finfish and Shellfish Products 0.17 mg 10%
2128 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.17 mg 10%
2129 Crustaceans, crab, blue, crab cakes, homemade Finfish and Shellfish Products 0.17 mg 10%
2130 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 0.17 mg 10%
2131 Veal, brain, braised Lamb, Veal and Game 0.17 mg 10%
2132 Lamb, tongue, braised Lamb, Veal and Game 0.17 mg 10%
2133 Cracker, cheese Baked Products 0.17 mg 10%
2134 Sweets, confectioner's coating or chips, peanut butter Sweets 0.17 mg 10%
2135 Turkey, all classes, dark meat only, roasted Poultry Products 0.17 mg 10%
2136 Turkey, all classes, ground, raw Poultry Products 0.17 mg 10%
2137 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.17 mg 10%
2138 Peas, green, raw Vegetables and Vegetable Products 0.17 mg 10%
2139 Vitamin water, all flavours, low Calorie Beverages 0.17 mg 10%
2140 Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted Baked Products 0.17 mg 10%
2141 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.17 mg 10%
2142 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
2143 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.17 mg 10%
2144 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.17 mg 10%
2145 Seeds, lotus seeds, raw Nuts and Seeds 0.17 mg 10%
2146 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 0.17 mg 10%
2147 Snacks, corn-based, extruded, chips, plain Snacks 0.17 mg 10%
2148 Egg roll, assorted, restaurant prepared Mixed Dishes 0.17 mg 10%
2149 Pâté, country style herb, glazed Sausages and Luncheon meats 0.17 mg 10%
2150 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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