Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2101–2150 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 0.17 mg | 10% |
| 2102 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.17 mg | 10% |
| 2103 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 0.17 mg | 10% |
| 2104 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 0.17 mg | 10% |
| 2105 | Brussels sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2106 | Cauliflower, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2107 | Lambsquarters, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2108 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2109 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2110 | Potato, au gratin, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2111 | Potato, french-fried, frozen, shoestring, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2112 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2113 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2114 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.17 mg | 10% |
| 2115 | Fast foods, entree, chicken, breaded and fried, thigh, meat and skin with breading | Fast Foods | 0.17 mg | 10% |
| 2116 | Turkey, all classes, leg, meat only, roasted | Poultry Products | 0.17 mg | 10% |
| 2117 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.17 mg | 10% |
| 2118 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.17 mg | 10% |
| 2119 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.17 mg | 10% |
| 2120 | Babyfood, meat, jarred and frozen, chicken, puree | Babyfoods | 0.17 mg | 10% |
| 2121 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.17 mg | 10% |
| 2122 | Chicken, broiler, neck, meat and skin, raw | Poultry Products | 0.17 mg | 10% |
| 2123 | Turkey, tom, dark meat only, roasted | Poultry Products | 0.17 mg | 10% |
| 2124 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.17 mg | 10% |
| 2125 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 0.17 mg | 10% |
| 2126 | Beef, cured, breakfast strips, raw or unheated | Beef Products | 0.17 mg | 10% |
| 2127 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2128 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2129 | Crustaceans, crab, blue, crab cakes, homemade | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2130 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 0.17 mg | 10% |
| 2131 | Veal, brain, braised | Lamb, Veal and Game | 0.17 mg | 10% |
| 2132 | Lamb, tongue, braised | Lamb, Veal and Game | 0.17 mg | 10% |
| 2133 | Cracker, cheese | Baked Products | 0.17 mg | 10% |
| 2134 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 0.17 mg | 10% |
| 2135 | Turkey, all classes, dark meat only, roasted | Poultry Products | 0.17 mg | 10% |
| 2136 | Turkey, all classes, ground, raw | Poultry Products | 0.17 mg | 10% |
| 2137 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 2138 | Peas, green, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2139 | Vitamin water, all flavours, low Calorie | Beverages | 0.17 mg | 10% |
| 2140 | Bread, whole grain (whole-wheat) + seeds (flax, sunflower), commercial, toasted | Baked Products | 0.17 mg | 10% |
| 2141 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 2142 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2143 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2144 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2145 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.17 mg | 10% |
| 2146 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2147 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.17 mg | 10% |
| 2148 | Egg roll, assorted, restaurant prepared | Mixed Dishes | 0.17 mg | 10% |
| 2149 | Pâté, country style herb, glazed | Sausages and Luncheon meats | 0.17 mg | 10% |
| 2150 | Wiener (frankfurter), regular, mixed meats | Sausages and Luncheon meats | 0.17 mg | 10% |
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