Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2051–2100 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Lamb, Australian, imported, fresh, external fat, cooked | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2052 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.34 mg | 20% |
| 2053 | Bulgur, dry | Cereal Grains and Pasta | 0.34 mg | 20% |
| 2054 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 20% |
| 2055 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.34 mg | 20% |
| 2056 | Game meat, rabbit, wild, cooked, stewed | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2057 | Game meat, rabbit, domesticated, composite of cuts, cooked, stewed | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2058 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2059 | Veal, rib, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2060 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2061 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.34 mg | 20% |
| 2062 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.34 mg | 20% |
| 2063 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 0.34 mg | 20% |
| 2064 | Peanuts, valencia, raw | Legumes and Legume Products | 0.34 mg | 20% |
| 2065 | Duck, domesticated, meat only, raw | Poultry Products | 0.34 mg | 20% |
| 2066 | Chicken, stewing, dark meat, meat only, raw | Poultry Products | 0.34 mg | 20% |
| 2067 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.34 mg | 20% |
| 2068 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.34 mg | 20% |
| 2069 | Chicken, broilers or fryers, meat and skin and giblets and neck, raw | Poultry Products | 0.34 mg | 20% |
| 2070 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.34 mg | 20% |
| 2071 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 0.34 mg | 20% |
| 2072 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2073 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2074 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% |
| 2075 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 0.34 mg | 20% |
| 2076 | Chicken tenders, breaded, frozen, prepared | Meals, Entrees, and Side Dishes | 0.34 mg | 20% |
| 2077 | Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified | Beverages | 0.34 mg | 20% |
| 2078 | Milk, buttermilk, dried | Dairy and Egg Products | 0.34 mg | 20% |
| 2079 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.34 mg | 20% |
| 2080 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.34 mg | 20% |
| 2081 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.34 mg | 20% |
| 2082 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.34 mg | 20% |
| 2083 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.34 mg | 20% |
| 2084 | Game meat, elk, ground, raw | Lamb, Veal, and Game Products | 0.34 mg | 20% |
| 2085 | Rosemary, fresh | Spices and Herbs | 0.34 mg | 20% |
| 2086 | Wheat, hard red spring | Cereal Grains and Pasta | 0.34 mg | 20% |
| 2087 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.34 mg | 20% |
| 2088 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 0.34 mg | 20% |
| 2089 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw | Pork Products | 0.34 mg | 20% |
| 2090 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.34 mg | 20% |
| 2091 | Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.34 mg | 20% |
| 2092 | Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.34 mg | 20% |
| 2093 | Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.34 mg | 20% |
| 2094 | Mango, dried, sweetened | Fruits and Fruit Juices | 0.33 mg | 20% |
| 2095 | Turkey, back, from whole bird, meat and skin, with added solution, raw | Poultry Products | 0.33 mg | 20% |
| 2096 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.33 mg | 20% |
| 2097 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.33 mg | 20% |
| 2098 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 0.33 mg | 20% |
| 2099 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 0.33 mg | 19% |
| 2100 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.33 mg | 19% |
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