Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 6915 foods.

# Food Category Per 100 g % DV
2051 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.34 mg 20%
2052 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 20%
2053 Bulgur, dry Cereal Grains and Pasta 0.34 mg 20%
2054 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.34 mg 20%
2055 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.34 mg 20%
2056 Chicken, stewing, dark meat, meat only, raw Poultry Products 0.34 mg 20%
2057 Duck, domesticated, meat only, raw Poultry Products 0.34 mg 20%
2058 Peanuts, valencia, raw Legumes and Legume Products 0.34 mg 20%
2059 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 0.34 mg 20%
2060 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.34 mg 20%
2061 Fish, trout, rainbow, farmed, raw Finfish and Shellfish Products 0.34 mg 20%
2062 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 20%
2063 Veal, rib, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.34 mg 20%
2064 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.34 mg 20%
2065 Game meat, rabbit, domesticated, composite of cuts, cooked, stewed Lamb, Veal, and Game Products 0.34 mg 20%
2066 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.34 mg 20%
2067 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 0.34 mg 20%
2068 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.34 mg 20%
2069 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.34 mg 20%
2070 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.34 mg 20%
2071 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.34 mg 20%
2072 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.34 mg 20%
2073 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.34 mg 20%
2074 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.34 mg 20%
2075 Beverages, The COCA-COLA company, Glaceau Vitamin Water, Revive Fruit Punch, fortified Beverages 0.34 mg 20%
2076 Chicken tenders, breaded, frozen, prepared Meals, Entrees, and Side Dishes 0.34 mg 20%
2077 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.34 mg 20%
2078 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.34 mg 20%
2079 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.34 mg 20%
2080 Milk, buttermilk, dried Dairy and Egg Products 0.34 mg 20%
2081 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 0.34 mg 20%
2082 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.34 mg 20%
2083 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.34 mg 20%
2084 Rosemary, fresh Spices and Herbs 0.34 mg 20%
2085 Game meat, elk, ground, raw Lamb, Veal, and Game Products 0.34 mg 20%
2086 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.34 mg 20%
2087 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 0.34 mg 20%
2088 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.34 mg 20%
2089 Wheat, hard red spring Cereal Grains and Pasta 0.34 mg 20%
2090 Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.34 mg 20%
2091 Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork Products 0.34 mg 20%
2092 Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.34 mg 20%
2093 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.34 mg 20%
2094 Mango, dried, sweetened Fruits and Fruit Juices 0.33 mg 20%
2095 Turkey, back, from whole bird, meat and skin, with added solution, raw Poultry Products 0.33 mg 20%
2096 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.33 mg 20%
2097 Tomatoes, sun-dried Vegetables and Vegetable Products 0.33 mg 20%
2098 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.33 mg 20%
2099 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.33 mg 19%
2100 Taro, cooked, without salt Vegetables and Vegetable Products 0.33 mg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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