Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2051–2100 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2051 | Eppaw, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 2052 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.18 mg | 10% |
| 2053 | Fish, smelt, dried | Finfish and Shellfish Products | 0.18 mg | 10% |
| 2054 | Tamale, corn | Mixed Dishes | 0.18 mg | 10% |
| 2055 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.18 mg | 10% |
| 2056 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2057 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.17 mg | 10% |
| 2058 | Turkey, all classes, gizzard, simmered | Poultry Products | 0.17 mg | 10% |
| 2059 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2060 | Broccoli, frozen, spears, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2061 | Broccoli, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2062 | Beans, pink, boiled | Legumes and Legume Products | 0.17 mg | 10% |
| 2063 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 2064 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.17 mg | 10% |
| 2065 | Gravy, au jus, dehydrated | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 2066 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 2067 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.17 mg | 10% |
| 2068 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2069 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2070 | Potato, au gratin, homemade, with butter | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2071 | Peas, split, raw | Legumes and Legume Products | 0.17 mg | 10% |
| 2072 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2073 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.17 mg | 10% |
| 2074 | Mushroom, shiitake, stir-fried, no fat added | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2075 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.17 mg | 10% |
| 2076 | Sauce, pasta, spaghetti or marinara, ready-to-serve | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 2077 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.17 mg | 10% |
| 2078 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 0.17 mg | 10% |
| 2079 | Babyfood, dessert, jarred, banana with coconut cream | Babyfoods | 0.17 mg | 10% |
| 2080 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2081 | Cauliflower, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2082 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2083 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2084 | Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2085 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 0.17 mg | 10% |
| 2086 | Lemon peel, raw | Fruits and fruit juices | 0.17 mg | 10% |
| 2087 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2088 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2089 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 0.17 mg | 10% |
| 2090 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2091 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 0.17 mg | 10% |
| 2092 | Bread crumbs, dry, grated, seasoned | Baked Products | 0.17 mg | 10% |
| 2093 | Grains, rice, white, short-grain, dry | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 2094 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 0.17 mg | 10% |
| 2095 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
| 2096 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.17 mg | 10% |
| 2097 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments | Fast Foods | 0.17 mg | 10% |
| 2098 | Fast foods, sandwiches and burgers, hamburger, large, single patty, plain | Fast Foods | 0.17 mg | 10% |
| 2099 | Turkey, tom, leg, meat, roasted | Poultry Products | 0.17 mg | 10% |
| 2100 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 0.17 mg | 10% |
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