Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 5039 foods.

# Food Category Per 100 g % DV
2051 Eppaw, raw Vegetables and Vegetable Products 0.18 mg 10%
2052 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.18 mg 10%
2053 Fish, smelt, dried Finfish and Shellfish Products 0.18 mg 10%
2054 Tamale, corn Mixed Dishes 0.18 mg 10%
2055 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.18 mg 10%
2056 Turkey, all classes, thigh, meat and skin, roasted Poultry Products 0.17 mg 10%
2057 Chinese dish, chow mein, chicken Mixed Dishes 0.17 mg 10%
2058 Turkey, all classes, gizzard, simmered Poultry Products 0.17 mg 10%
2059 Turkey, all classes, leg, meat and skin, roasted Poultry Products 0.17 mg 10%
2060 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.17 mg 10%
2061 Broccoli, raw Vegetables and Vegetable Products 0.17 mg 10%
2062 Beans, pink, boiled Legumes and Legume Products 0.17 mg 10%
2063 Beans, winged (goa beans), dry, raw Legumes and Legume Products 0.17 mg 10%
2064 Beans, pink, boiled, salted Legumes and Legume Products 0.17 mg 10%
2065 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.17 mg 10%
2066 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.17 mg 10%
2067 Raisin, seedless (sultana) Fruits and fruit juices 0.17 mg 10%
2068 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
2069 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
2070 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.17 mg 10%
2071 Peas, split, raw Legumes and Legume Products 0.17 mg 10%
2072 Turkey, tom, thigh, meat and skin, roasted Poultry Products 0.17 mg 10%
2073 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.17 mg 10%
2074 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.17 mg 10%
2075 Chicken, sautéed with almonds (almond guy ding) Mixed Dishes 0.17 mg 10%
2076 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.17 mg 10%
2077 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.17 mg 10%
2078 Egg roll, pork, refrigerated, heated Mixed Dishes 0.17 mg 10%
2079 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.17 mg 10%
2080 Turkey, hen, leg, meat and skin, roasted Poultry Products 0.17 mg 10%
2081 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.17 mg 10%
2082 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 0.17 mg 10%
2083 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 0.17 mg 10%
2084 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 0.17 mg 10%
2085 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.17 mg 10%
2086 Lemon peel, raw Fruits and fruit juices 0.17 mg 10%
2087 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.17 mg 10%
2088 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.17 mg 10%
2089 Turkey, hen, dark meat and skin, roasted Poultry Products 0.17 mg 10%
2090 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.17 mg 10%
2091 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 0.17 mg 10%
2092 Bread crumbs, dry, grated, seasoned Baked Products 0.17 mg 10%
2093 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.17 mg 10%
2094 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.17 mg 10%
2095 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.17 mg 10%
2096 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.17 mg 10%
2097 Fast foods, sandwiches and burgers, hamburger, regular, double patty, with condiments Fast Foods 0.17 mg 10%
2098 Fast foods, sandwiches and burgers, hamburger, large, single patty, plain Fast Foods 0.17 mg 10%
2099 Turkey, tom, leg, meat, roasted Poultry Products 0.17 mg 10%
2100 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.17 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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