Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 2001–2050 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2001 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.35 mg | 21% |
| 2002 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% |
| 2003 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.35 mg | 21% |
| 2004 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.35 mg | 21% |
| 2005 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.35 mg | 21% |
| 2006 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 0.35 mg | 21% |
| 2007 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 2008 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 0.35 mg | 21% |
| 2009 | Pork, fresh, spareribs, separable lean and fat, cooked, braised | Pork Products | 0.35 mg | 21% |
| 2010 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 21% |
| 2011 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.35 mg | 21% |
| 2012 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 0.35 mg | 21% |
| 2013 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2014 | Peanuts, spanish, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 2015 | Thyme, fresh | Spices and Herbs | 0.35 mg | 20% |
| 2016 | Peanuts, all types, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 2017 | Snacks, potato chips, cheese-flavor | Snacks | 0.35 mg | 20% |
| 2018 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 0.35 mg | 20% |
| 2019 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 0.35 mg | 20% |
| 2020 | Candies, halavah, plain | Sweets | 0.35 mg | 20% |
| 2021 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.35 mg | 20% |
| 2022 | Pork, fresh, shoulder, whole, separable lean and fat, raw | Pork Products | 0.35 mg | 20% |
| 2023 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.35 mg | 20% |
| 2024 | Chicken, broilers or fryers, thigh, meat and skin, raw | Poultry Products | 0.35 mg | 20% |
| 2025 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.35 mg | 20% |
| 2026 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.35 mg | 20% |
| 2027 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2028 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2029 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2030 | Fish, sablefish, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2031 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2032 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2033 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2034 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2035 | Chicken, dark meat, drumstick, meat and skin, with added solution, raw | Poultry Products | 0.35 mg | 20% |
| 2036 | Peanuts, virginia, raw | Legumes and Legume Products | 0.35 mg | 20% |
| 2037 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 20% |
| 2038 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.35 mg | 20% |
| 2039 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 20% |
| 2040 | Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.35 mg | 20% |
| 2041 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 0.35 mg | 20% |
| 2042 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.34 mg | 20% |
| 2043 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% |
| 2044 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.34 mg | 20% |
| 2045 | Shallots, raw | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 2046 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 2047 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 0.34 mg | 20% |
| 2048 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.34 mg | 20% |
| 2049 | Potatoes, microwaved, cooked, in skin, flesh and skin, with salt | Vegetables and Vegetable Products | 0.34 mg | 20% |
| 2050 | Potatoes, microwaved, cooked in skin, flesh and skin, without salt | Vegetables and Vegetable Products | 0.34 mg | 20% |
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