Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 6915 foods.

# Food Category Per 100 g % DV
2001 Chicken, broilers or fryers, back, meat only, cooked, fried Poultry Products 0.35 mg 21%
2002 Chicken, canned, meat only, with broth Poultry Products 0.35 mg 21%
2003 Chicken, broilers or fryers, meat and skin, raw Poultry Products 0.35 mg 21%
2004 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.35 mg 21%
2005 Ham, chopped, not canned Sausages and Luncheon Meats 0.35 mg 21%
2006 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21%
2007 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.35 mg 21%
2008 Egg, yolk, raw, fresh Dairy and Egg Products 0.35 mg 21%
2009 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 0.35 mg 21%
2010 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 0.35 mg 21%
2011 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.35 mg 21%
2012 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 21%
2013 Peanuts, all types, raw Legumes and Legume Products 0.35 mg 20%
2014 Thyme, fresh Spices and Herbs 0.35 mg 20%
2015 Peanuts, spanish, raw Legumes and Legume Products 0.35 mg 20%
2016 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2017 Pork, fresh, shoulder, whole, separable lean and fat, raw Pork Products 0.35 mg 20%
2018 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 0.35 mg 20%
2019 Candies, halavah, plain Sweets 0.35 mg 20%
2020 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 0.35 mg 20%
2021 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 0.35 mg 20%
2022 Snacks, potato chips, cheese-flavor Snacks 0.35 mg 20%
2023 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.35 mg 20%
2024 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.35 mg 20%
2025 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.35 mg 20%
2026 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.35 mg 20%
2027 Peanuts, virginia, raw Legumes and Legume Products 0.35 mg 20%
2028 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.35 mg 20%
2029 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2030 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2031 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2032 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2033 Fish, sablefish, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2034 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2035 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2036 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2037 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 0.35 mg 20%
2038 Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.35 mg 20%
2039 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 20%
2040 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.35 mg 20%
2041 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 0.35 mg 20%
2042 Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.34 mg 20%
2043 Shallots, raw Vegetables and Vegetable Products 0.34 mg 20%
2044 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20%
2045 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 0.34 mg 20%
2046 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.34 mg 20%
2047 Potatoes, microwaved, cooked in skin, flesh and skin, without salt Vegetables and Vegetable Products 0.34 mg 20%
2048 Potatoes, microwaved, cooked, in skin, flesh and skin, with salt Vegetables and Vegetable Products 0.34 mg 20%
2049 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.34 mg 20%
2050 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.34 mg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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