Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 2001–2050 of 5,039 foods

#	Food	Category	Per 100 g	% DV
2001	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	11%
2002	Crustaceans, crab, alaska king, boiled or steamed	Finfish and Shellfish Products	0.18 mg	11%
2003	Veal, kidney, braised	Lamb, Veal and Game	0.18 mg	11%
2004	Lamb, tongue, raw	Lamb, Veal and Game	0.18 mg	11%
2005	Fast foods, sandwiches and burgers, steak sandwich	Fast Foods	0.18 mg	11%
2006	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.18 mg	11%
2007	Snacks, tortilla chips, unsalted, low fat	Snacks	0.18 mg	11%
2008	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.18 mg	11%
2009	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.18 mg	11%
2010	Beef, chuck, blade steak, with bone, lean, cooked, braised	Beef Products	0.18 mg	11%
2011	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%
2012	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.18 mg	11%
2013	Turnip greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.18 mg	11%
2014	Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	11%
2015	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.18 mg	11%
2016	Turkey, all classes, thigh, meat only, roasted	Poultry Products	0.18 mg	11%
2017	Cracker, standard snack-type, with whole-wheat	Baked Products	0.18 mg	11%
2018	Turkey, tom, thigh, meat, roasted	Poultry Products	0.18 mg	11%
2019	Vitamin water, flavours not lemon/orange, low Calorie	Beverages	0.18 mg	11%
2020	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	0.18 mg	11%
2021	Veal, foreshank, osso buco, lean and fat, braised	Lamb, Veal and Game	0.18 mg	11%
2022	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
2023	Snacks, beef jerky, chopped and formed	Snacks	0.18 mg	11%
2024	Snacks, tortilla chips, plain	Snacks	0.18 mg	11%
2025	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.18 mg	10%
2026	Potato, scalloped, homemade, with butter	Vegetables and Vegetable Products	0.18 mg	10%
2027	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
2028	Potato, french-fried, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
2029	Corn, sweet, white, frozen, kernels off cob, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
2030	Lentils, boiled	Legumes and Legume Products	0.18 mg	10%
2031	Lentils, boiled, salted	Legumes and Legume Products	0.18 mg	10%
2032	Sweets, topping, nuts in syrup	Sweets	0.18 mg	10%
2033	Pasta, macaroni, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.18 mg	10%
2034	Pasta, spaghetti, protein-fortified, enriched, dry	Cereals, Grains and Pasta	0.18 mg	10%
2035	Turkey, hen, leg, meat only, roasted	Poultry Products	0.18 mg	10%
2036	Deli-meat, summer sausage	Sausages and Luncheon meats	0.18 mg	10%
2037	Veal, foreshank, osso buco, lean, braised	Lamb, Veal and Game	0.18 mg	10%
2038	Turkey, hen, dark meat only, roasted	Poultry Products	0.18 mg	10%
2039	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	0.18 mg	10%
2040	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
2041	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.18 mg	10%
2042	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.18 mg	10%
2043	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 mg	10%
2044	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.18 mg	10%
2045	Fish, catfish, channel (bullhead), farmed, baked or broiled	Finfish and Shellfish Products	0.18 mg	10%
2046	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.18 mg	10%
2047	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	0.18 mg	10%
2048	Orange peel, raw	Fruits and fruit juices	0.18 mg	10%
2049	Chrysanthemum, garland, raw	Vegetables and Vegetable Products	0.18 mg	10%
2050	Soybeans, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 mg	10%

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Foods high in Vitamin B6 (Canadian (CNF))

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