Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 5039 foods.

# Food Category Per 100 g % DV
2001 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 11%
2002 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 0.18 mg 11%
2003 Veal, kidney, braised Lamb, Veal and Game 0.18 mg 11%
2004 Lamb, tongue, raw Lamb, Veal and Game 0.18 mg 11%
2005 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.18 mg 11%
2006 Snacks, tortilla chips, low fat, baked without fat Snacks 0.18 mg 11%
2007 Snacks, tortilla chips, unsalted, low fat Snacks 0.18 mg 11%
2008 Snacks, tortilla chips, light (baked with less oil) Snacks 0.18 mg 11%
2009 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.18 mg 11%
2010 Beef, chuck, blade steak, with bone, lean, cooked, braised Beef Products 0.18 mg 11%
2011 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
2012 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.18 mg 11%
2013 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 11%
2014 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 11%
2015 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.18 mg 11%
2016 Turkey, all classes, thigh, meat only, roasted Poultry Products 0.18 mg 11%
2017 Cracker, standard snack-type, with whole-wheat Baked Products 0.18 mg 11%
2018 Turkey, tom, thigh, meat, roasted Poultry Products 0.18 mg 11%
2019 Vitamin water, flavours not lemon/orange, low Calorie Beverages 0.18 mg 11%
2020 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 0.18 mg 11%
2021 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 0.18 mg 11%
2022 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.18 mg 11%
2023 Snacks, beef jerky, chopped and formed Snacks 0.18 mg 11%
2024 Snacks, tortilla chips, plain Snacks 0.18 mg 11%
2025 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.18 mg 10%
2026 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 0.18 mg 10%
2027 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
2028 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
2029 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.18 mg 10%
2030 Lentils, boiled Legumes and Legume Products 0.18 mg 10%
2031 Lentils, boiled, salted Legumes and Legume Products 0.18 mg 10%
2032 Sweets, topping, nuts in syrup Sweets 0.18 mg 10%
2033 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10%
2034 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 0.18 mg 10%
2035 Turkey, hen, leg, meat only, roasted Poultry Products 0.18 mg 10%
2036 Deli-meat, summer sausage Sausages and Luncheon meats 0.18 mg 10%
2037 Veal, foreshank, osso buco, lean, braised Lamb, Veal and Game 0.18 mg 10%
2038 Turkey, hen, dark meat only, roasted Poultry Products 0.18 mg 10%
2039 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.18 mg 10%
2040 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
2041 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.18 mg 10%
2042 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 0.18 mg 10%
2043 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.18 mg 10%
2044 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 0.18 mg 10%
2045 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.18 mg 10%
2046 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.18 mg 10%
2047 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 0.18 mg 10%
2048 Orange peel, raw Fruits and fruit juices 0.18 mg 10%
2049 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.18 mg 10%
2050 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.18 mg 10%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free