Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 6915 foods.

# Food Category Per 100 g % DV
1951 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.36 mg 21%
1952 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.36 mg 21%
1953 Pepper, banana, raw Vegetables and Vegetable Products 0.36 mg 21%
1954 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 0.36 mg 21%
1955 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.36 mg 21%
1956 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 21%
1957 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.36 mg 21%
1958 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated Pork Products 0.36 mg 21%
1959 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.36 mg 21%
1960 Beverages, tea, instant, unsweetened, powder Beverages 0.36 mg 21%
1961 Beverages, tea, instant, decaffeinated, unsweetened Beverages 0.36 mg 21%
1962 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.35 mg 21%
1963 Beef, grass-fed, ground, raw Beef Products 0.35 mg 21%
1964 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.35 mg 21%
1965 Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.35 mg 21%
1966 Potatoes, Russet, flesh and skin, baked Vegetables and Vegetable Products 0.35 mg 21%
1967 Buckwheat groats, roasted, dry Cereal Grains and Pasta 0.35 mg 21%
1968 Game meat , bison, ground, raw Lamb, Veal, and Game Products 0.35 mg 21%
1969 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.35 mg 21%
1970 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated Pork Products 0.35 mg 21%
1971 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 0.35 mg 21%
1972 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 0.35 mg 21%
1973 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.35 mg 21%
1974 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.35 mg 21%
1975 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.35 mg 21%
1976 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 0.35 mg 21%
1977 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 0.35 mg 21%
1978 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.35 mg 21%
1979 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 0.35 mg 21%
1980 Beans, adzuki, mature seeds, raw Legumes and Legume Products 0.35 mg 21%
1981 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.35 mg 21%
1982 Fish, ling, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21%
1983 Soy flour, full-fat, roasted Legumes and Legume Products 0.35 mg 21%
1984 Turkey, ground, 93% lean, 7% fat, raw Poultry Products 0.35 mg 21%
1985 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.35 mg 21%
1986 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.35 mg 21%
1987 Chicken, stewing, meat and skin, and giblets and neck, raw Poultry Products 0.35 mg 21%
1988 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.35 mg 21%
1989 Veal, sirloin, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.35 mg 21%
1990 Pork, fresh, spareribs, separable lean and fat, cooked, braised Pork Products 0.35 mg 21%
1991 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 0.35 mg 21%
1992 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.35 mg 21%
1993 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 0.35 mg 21%
1994 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.35 mg 21%
1995 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.35 mg 21%
1996 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.35 mg 21%
1997 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 0.35 mg 21%
1998 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.35 mg 21%
1999 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.35 mg 21%
2000 Beef, chopped, cured, smoked Sausages and Luncheon Meats 0.35 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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