Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1951–2000 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Lupins, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 1952 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.36 mg | 21% |
| 1953 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 21% |
| 1954 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.36 mg | 21% |
| 1955 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 0.36 mg | 21% |
| 1956 | Pepper, banana, raw | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 1957 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.36 mg | 21% |
| 1958 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 0.36 mg | 21% |
| 1959 | Beverages, tea, instant, unsweetened, powder | Beverages | 0.36 mg | 21% |
| 1960 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.36 mg | 21% |
| 1961 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Pork Products | 0.36 mg | 21% |
| 1962 | Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.35 mg | 21% |
| 1963 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.35 mg | 21% |
| 1964 | Beef, grass-fed, ground, raw | Beef Products | 0.35 mg | 21% |
| 1965 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 0.35 mg | 21% |
| 1966 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 0.35 mg | 21% |
| 1967 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.35 mg | 21% |
| 1968 | Game meat , bison, ground, raw | Lamb, Veal, and Game Products | 0.35 mg | 21% |
| 1969 | Buckwheat groats, roasted, dry | Cereal Grains and Pasta | 0.35 mg | 21% |
| 1970 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 0.35 mg | 21% |
| 1971 | Nuts, chestnuts, european, raw, peeled | Nut and Seed Products | 0.35 mg | 21% |
| 1972 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.35 mg | 21% |
| 1973 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.35 mg | 21% |
| 1974 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.35 mg | 21% |
| 1975 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 0.35 mg | 21% |
| 1976 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 0.35 mg | 21% |
| 1977 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Pork Products | 0.35 mg | 21% |
| 1978 | Soy flour, full-fat, roasted | Legumes and Legume Products | 0.35 mg | 21% |
| 1979 | Fish, ling, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 21% |
| 1980 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.35 mg | 21% |
| 1981 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 0.35 mg | 21% |
| 1982 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 0.35 mg | 21% |
| 1983 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.35 mg | 21% |
| 1984 | Veal, sirloin, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.35 mg | 21% |
| 1985 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 21% |
| 1986 | Chicken, stewing, meat and skin, and giblets and neck, raw | Poultry Products | 0.35 mg | 21% |
| 1987 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.35 mg | 21% |
| 1988 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 0.35 mg | 21% |
| 1989 | Turkey, ground, 93% lean, 7% fat, raw | Poultry Products | 0.35 mg | 21% |
| 1990 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 0.35 mg | 21% |
| 1991 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.35 mg | 21% |
| 1992 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.35 mg | 21% |
| 1993 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.35 mg | 21% |
| 1994 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.35 mg | 21% |
| 1995 | Beerwurst, beer salami, pork | Sausages and Luncheon Meats | 0.35 mg | 21% |
| 1996 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.35 mg | 21% |
| 1997 | Chicken, canned, meat only, with broth | Poultry Products | 0.35 mg | 21% |
| 1998 | Chicken, broilers or fryers, back, meat only, cooked, fried | Poultry Products | 0.35 mg | 21% |
| 1999 | Beef, chopped, cured, smoked | Sausages and Luncheon Meats | 0.35 mg | 21% |
| 2000 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.35 mg | 21% |
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