Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 5039 foods.

# Food Category Per 100 g % DV
1951 Veal, tongue, raw Lamb, Veal and Game 0.19 mg 11%
1952 Cake, gingerbread, homemade Baked Products 0.19 mg 11%
1953 Cracker, rye, wafers, seasoned Baked Products 0.19 mg 11%
1954 Turkey, hen, wing, meat and skin, roasted Poultry Products 0.19 mg 11%
1955 Raisin, seeded Fruits and fruit juices 0.19 mg 11%
1956 Potato, canned, drained solids Vegetables and Vegetable Products 0.19 mg 11%
1957 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.19 mg 11%
1958 Snacks, corn nuts, barbecue Snacks 0.19 mg 11%
1959 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.19 mg 11%
1960 Deli-meat, ham, sliced, composite Sausages and Luncheon meats 0.19 mg 11%
1961 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
1962 Nuts, pecans, dry roasted Nuts and Seeds 0.19 mg 11%
1963 Nuts, pecans, oil roasted Nuts and Seeds 0.19 mg 11%
1964 Nuts, pecans, dry roasted, salted Nuts and Seeds 0.19 mg 11%
1965 Nuts, pecans, oil roasted, salted Nuts and Seeds 0.19 mg 11%
1966 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.19 mg 11%
1967 Fast foods, breakfast, potatoes, hashed brown Fast Foods 0.19 mg 11%
1968 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.19 mg 11%
1969 Muffin, wheat bran, dry mix, prepared Baked Products 0.18 mg 11%
1970 Spices, dill weed, fresh Spices and Herbs 0.18 mg 11%
1971 Sausage, ham, pre cooked Sausages and Luncheon meats 0.18 mg 11%
1972 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 11%
1973 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.18 mg 11%
1974 Cracker, whole-wheat Baked Products 0.18 mg 11%
1975 Snacks, popcorn, caramel-coated, with peanuts Snacks 0.18 mg 11%
1976 Cauliflower, raw Vegetables and Vegetable Products 0.18 mg 11%
1977 Bread, whole grain (whole-wheat), +seeds and bran, commercial Baked Products 0.18 mg 11%
1978 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 0.18 mg 11%
1979 Chicken patty, frozen, cooked Poultry Products 0.18 mg 11%
1980 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 0.18 mg 11%
1981 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.18 mg 11%
1982 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.18 mg 11%
1983 Cracker, whole wheat, low sodium Baked Products 0.18 mg 11%
1984 Pie, tourtiere, commercial Baked Products 0.18 mg 11%
1985 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.18 mg 11%
1986 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.18 mg 11%
1987 Wiener (frankfurter), beef, pork, and turkey, fat free Sausages and Luncheon meats 0.18 mg 11%
1988 Lamb, New Zealand, rib, lean, raw Lamb, Veal and Game 0.18 mg 11%
1989 Snacks, popcorn, cakes Snacks 0.18 mg 11%
1990 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.18 mg 11%
1991 Duck, domesticated, meat and skin, roasted Poultry Products 0.18 mg 11%
1992 Deli-meat, chicken breast, cooked, extra lean Sausages and Luncheon meats 0.18 mg 11%
1993 Mustard greens, raw Vegetables and Vegetable Products 0.18 mg 11%
1994 Potato, french-fried, frozen, extruded, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1995 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.18 mg 11%
1996 Potato, scalloped, dry mix, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1997 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 0.18 mg 11%
1998 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 0.18 mg 11%
1999 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 0.18 mg 11%
2000 Beef, pancreas, braised Beef Products 0.18 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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