Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 1951–2000 of 5,039 foods

#	Food	Category	Per 100 g	% DV
1951	Veal, tongue, raw	Lamb, Veal and Game	0.19 mg	11%
1952	Cake, gingerbread, homemade	Baked Products	0.19 mg	11%
1953	Cracker, rye, wafers, seasoned	Baked Products	0.19 mg	11%
1954	Turkey, hen, wing, meat and skin, roasted	Poultry Products	0.19 mg	11%
1955	Raisin, seeded	Fruits and fruit juices	0.19 mg	11%
1956	Potato, canned, drained solids	Vegetables and Vegetable Products	0.19 mg	11%
1957	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	0.19 mg	11%
1958	Snacks, corn nuts, barbecue	Snacks	0.19 mg	11%
1959	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.19 mg	11%
1960	Deli-meat, ham, sliced, composite	Sausages and Luncheon meats	0.19 mg	11%
1961	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.19 mg	11%
1962	Nuts, pecans, dry roasted	Nuts and Seeds	0.19 mg	11%
1963	Nuts, pecans, oil roasted	Nuts and Seeds	0.19 mg	11%
1964	Nuts, pecans, dry roasted, salted	Nuts and Seeds	0.19 mg	11%
1965	Nuts, pecans, oil roasted, salted	Nuts and Seeds	0.19 mg	11%
1966	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.19 mg	11%
1967	Fast foods, breakfast, potatoes, hashed brown	Fast Foods	0.19 mg	11%
1968	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.19 mg	11%
1969	Muffin, wheat bran, dry mix, prepared	Baked Products	0.18 mg	11%
1970	Spices, dill weed, fresh	Spices and Herbs	0.18 mg	11%
1971	Sausage, ham, pre cooked	Sausages and Luncheon meats	0.18 mg	11%
1972	Fish, roe, mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	11%
1973	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.18 mg	11%
1974	Cracker, whole-wheat	Baked Products	0.18 mg	11%
1975	Snacks, popcorn, caramel-coated, with peanuts	Snacks	0.18 mg	11%
1976	Cauliflower, raw	Vegetables and Vegetable Products	0.18 mg	11%
1977	Bread, whole grain (whole-wheat), +seeds and bran, commercial	Baked Products	0.18 mg	11%
1978	Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven	Poultry Products	0.18 mg	11%
1979	Chicken patty, frozen, cooked	Poultry Products	0.18 mg	11%
1980	Instant breakfast, powder, chocolate, prepared with 2% milk	Beverages	0.18 mg	11%
1981	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.18 mg	11%
1982	Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared	Baked Products	0.18 mg	11%
1983	Cracker, whole wheat, low sodium	Baked Products	0.18 mg	11%
1984	Pie, tourtiere, commercial	Baked Products	0.18 mg	11%
1985	Grains, cornmeal (yellow), degermed	Cereals, Grains and Pasta	0.18 mg	11%
1986	Sauce, cheese sauce mix, dry, unprepared	Soups, Sauces and Gravies	0.18 mg	11%
1987	Wiener (frankfurter), beef, pork, and turkey, fat free	Sausages and Luncheon meats	0.18 mg	11%
1988	Lamb, New Zealand, rib, lean, raw	Lamb, Veal and Game	0.18 mg	11%
1989	Snacks, popcorn, cakes	Snacks	0.18 mg	11%
1990	Chicken, broiler, leg, meat and skin, stewed	Poultry Products	0.18 mg	11%
1991	Duck, domesticated, meat and skin, roasted	Poultry Products	0.18 mg	11%
1992	Deli-meat, chicken breast, cooked, extra lean	Sausages and Luncheon meats	0.18 mg	11%
1993	Mustard greens, raw	Vegetables and Vegetable Products	0.18 mg	11%
1994	Potato, french-fried, frozen, extruded, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
1995	Turnip greens, boiled, drained	Vegetables and Vegetable Products	0.18 mg	11%
1996	Potato, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
1997	Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared	Vegetables and Vegetable Products	0.18 mg	11%
1998	Nuts, mixed nuts, oil roasted without peanuts	Nuts and Seeds	0.18 mg	11%
1999	Nuts, mixed nuts, oil roasted without peanuts, salted	Nuts and Seeds	0.18 mg	11%
2000	Beef, pancreas, braised	Beef Products	0.18 mg	11%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin B6 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.