Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6915 foods.

# Food Category Per 100 g % DV
151 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 1.14 mg 67%
152 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 1.14 mg 67%
153 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1.13 mg 66%
154 Nuts, pistachio nuts, dry roasted, with salt added Nut and Seed Products 1.12 mg 66%
155 Nuts, pistachio nuts, dry roasted, without salt added Nut and Seed Products 1.12 mg 66%
156 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 1.11 mg 65%
157 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 1.11 mg 65%
158 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 1.11 mg 65%
159 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 1.10 mg 65%
160 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.10 mg 65%
161 Sandwich spread, meatless Legumes and Legume Products 1.10 mg 65%
162 Beverages, Acai berry drink, fortified Beverages 1.10 mg 65%
163 Beef, variety meats and by-products, liver, raw Beef Products 1.08 mg 64%
164 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 1.08 mg 64%
165 Canada Goose, breast meat only, skinless, raw Poultry Products 1.08 mg 63%
166 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 1.07 mg 63%
167 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 1.06 mg 62%
168 Soy flour, low-fat Legumes and Legume Products 1.05 mg 62%
169 Spices, oregano, dried Spices and Herbs 1.04 mg 61%
170 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1.04 mg 61%
171 Carrot, dehydrated Vegetables and Vegetable Products 1.04 mg 61%
172 Turkey, all classes, liver, raw Poultry Products 1.04 mg 61%
173 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 1.04 mg 61%
174 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 1.03 mg 60%
175 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 1.02 mg 60%
176 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 1.02 mg 60%
177 Beef, variety meats and by-products, liver, cooked, braised Beef Products 1.02 mg 60%
178 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 1.02 mg 60%
179 Spices, saffron Spices and Herbs 1.01 mg 59%
180 Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 Beverages 1.01 mg 59%
181 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 1.00 mg 59%
182 Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Snacks 1.00 mg 59%
183 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 1.00 mg 59%
184 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 1.00 mg 59%
185 Beverages, ABBOTT, EAS whey protein powder Beverages 1.00 mg 59%
186 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 1.00 mg 59%
187 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 1.00 mg 59%
188 Emu, full rump, cooked, broiled Poultry Products 0.99 mg 58%
189 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled Poultry Products 0.98 mg 58%
190 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 0.98 mg 58%
191 Babyfood, cereal, brown rice, dry, instant Baby Foods 0.98 mg 58%
192 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 0.98 mg 58%
193 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 0.98 mg 58%
194 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 0.98 mg 58%
195 Waffles, buttermilk, frozen, ready-to-heat Baked Products 0.97 mg 57%
196 Mushrooms, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
197 Formulated bar, high fiber, chewy, oats and chocolate Snacks 0.96 mg 57%
198 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 0.96 mg 57%
199 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 0.96 mg 56%
200 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 0.96 mg 56%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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