Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry | Breakfast Cereals | 1.14 mg | 67% |
| 152 | Beverage, instant breakfast powder, chocolate, not reconstituted | Dairy and Egg Products | 1.14 mg | 67% |
| 153 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 1.13 mg | 66% |
| 154 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 1.12 mg | 66% |
| 155 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 1.12 mg | 66% |
| 156 | Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry | Breakfast Cereals | 1.11 mg | 65% |
| 157 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 1.11 mg | 65% |
| 158 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 1.11 mg | 65% |
| 159 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.10 mg | 65% |
| 160 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 1.10 mg | 65% |
| 161 | Beverages, Acai berry drink, fortified | Beverages | 1.10 mg | 65% |
| 162 | Sandwich spread, meatless | Legumes and Legume Products | 1.10 mg | 65% |
| 163 | Beef, variety meats and by-products, liver, raw | Beef Products | 1.08 mg | 64% |
| 164 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 1.08 mg | 64% |
| 165 | Canada Goose, breast meat only, skinless, raw | Poultry Products | 1.08 mg | 63% |
| 166 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 1.07 mg | 63% |
| 167 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.06 mg | 62% |
| 168 | Soy flour, low-fat | Legumes and Legume Products | 1.05 mg | 62% |
| 169 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1.04 mg | 61% |
| 170 | Spices, oregano, dried | Spices and Herbs | 1.04 mg | 61% |
| 171 | Turkey, all classes, liver, raw | Poultry Products | 1.04 mg | 61% |
| 172 | Carrot, dehydrated | Vegetables and Vegetable Products | 1.04 mg | 61% |
| 173 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 1.04 mg | 61% |
| 174 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 1.03 mg | 60% |
| 175 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.02 mg | 60% |
| 176 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.02 mg | 60% |
| 177 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 1.02 mg | 60% |
| 178 | Waffle, plain, frozen, ready-to-heat, microwave | Baked Products | 1.02 mg | 60% |
| 179 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 1.01 mg | 59% |
| 180 | Spices, saffron | Spices and Herbs | 1.01 mg | 59% |
| 181 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 1.00 mg | 59% |
| 182 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 1.00 mg | 59% |
| 183 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 1.00 mg | 59% |
| 184 | Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch | Breakfast Cereals | 1.00 mg | 59% |
| 185 | Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal | Breakfast Cereals | 1.00 mg | 59% |
| 186 | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Snacks | 1.00 mg | 59% |
| 187 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 1.00 mg | 59% |
| 188 | Emu, full rump, cooked, broiled | Poultry Products | 0.99 mg | 58% |
| 189 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled | Poultry Products | 0.98 mg | 58% |
| 190 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.98 mg | 58% |
| 191 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 0.98 mg | 58% |
| 192 | Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry | Breakfast Cereals | 0.98 mg | 58% |
| 193 | Babyfood, cereal, brown rice, dry, instant | Baby Foods | 0.98 mg | 58% |
| 194 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 0.98 mg | 58% |
| 195 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 0.97 mg | 57% |
| 196 | Mushrooms, shiitake, dried | Vegetables and Vegetable Products | 0.96 mg | 57% |
| 197 | Formulated bar, high fiber, chewy, oats and chocolate | Snacks | 0.96 mg | 57% |
| 198 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 0.96 mg | 57% |
| 199 | Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size | Breakfast Cereals | 0.96 mg | 56% |
| 200 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 0.96 mg | 56% |
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