Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 5039 foods.

# Food Category Per 100 g % DV
151 Energy drink, with fruit juice Beverages 0.83 mg 49%
152 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 0.83 mg 49%
153 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 0.83 mg 49%
154 Meatless, sausage Legumes and Legume Products 0.83 mg 49%
155 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 0.82 mg 48%
156 Bar, milk and cereal Baked Products 0.82 mg 48%
157 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 0.82 mg 48%
158 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 0.82 mg 48%
159 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 0.82 mg 48%
160 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 0.82 mg 48%
161 Candied foods, ginger root, crystallized Sweets 0.82 mg 48%
162 Seeds, cottonseed meal, partially defatted Nuts and Seeds 0.81 mg 48%
163 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 0.81 mg 48%
164 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 0.81 mg 48%
165 Hearts of palm, raw Vegetables and Vegetable Products 0.81 mg 48%
166 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 0.81 mg 47%
167 Seeds, sunflower seed kernels, toasted Nuts and Seeds 0.81 mg 47%
168 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 0.81 mg 47%
169 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 0.80 mg 47%
170 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 0.80 mg 47%
171 Pork, loin, sirloin chop, bone-in, lean, raw Pork Products 0.80 mg 47%
172 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 0.80 mg 47%
173 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 0.80 mg 47%
174 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.80 mg 47%
175 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 0.80 mg 47%
176 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.80 mg 47%
177 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 0.79 mg 47%
178 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 0.79 mg 47%
179 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 0.79 mg 46%
180 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 0.79 mg 46%
181 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 0.79 mg 46%
182 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 0.78 mg 46%
183 Seeds, cottonseed kernels, roasted Nuts and Seeds 0.78 mg 46%
184 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 0.78 mg 46%
185 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.78 mg 46%
186 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.78 mg 46%
187 Potato flour Vegetables and Vegetable Products 0.77 mg 45%
188 Seeds, cottonseed flour, partially defatted Nuts and Seeds 0.77 mg 45%
189 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 0.77 mg 45%
190 Seeds, cottonseed flour, low fat Nuts and Seeds 0.76 mg 45%
191 Goose, domesticated, liver, raw Poultry Products 0.76 mg 45%
192 Duck, domesticated, liver, raw Poultry Products 0.76 mg 45%
193 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.76 mg 45%
194 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 45%
195 Goose, wild (Canada goose), native, liver, raw Poultry Products 0.76 mg 45%
196 Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 0.76 mg 44%
197 Pork, loin, sirloin chop, bone-in, lean and fat, raw Pork Products 0.76 mg 44%
198 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.76 mg 44%
199 Chicken, broiler, liver, simmered Poultry Products 0.76 mg 44%
200 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 0.75 mg 44%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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