Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 151 | Energy drink, with fruit juice | Beverages | 0.83 mg | 49% |
| 152 | Cereal, ready to eat, Shreddies, honey, Post | Breakfast cereals | 0.83 mg | 49% |
| 153 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 0.83 mg | 49% |
| 154 | Meatless, sausage | Legumes and Legume Products | 0.83 mg | 49% |
| 155 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 0.82 mg | 48% |
| 156 | Bar, milk and cereal | Baked Products | 0.82 mg | 48% |
| 157 | Cereal, ready to eat, Just Right, Kellogg's | Breakfast cereals | 0.82 mg | 48% |
| 158 | Fish, salmon, atlantic, wild, raw | Finfish and Shellfish Products | 0.82 mg | 48% |
| 159 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 0.82 mg | 48% |
| 160 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 0.82 mg | 48% |
| 161 | Candied foods, ginger root, crystallized | Sweets | 0.82 mg | 48% |
| 162 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 0.81 mg | 48% |
| 163 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 0.81 mg | 48% |
| 164 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 165 | Hearts of palm, raw | Vegetables and Vegetable Products | 0.81 mg | 48% |
| 166 | Cereal, ready to eat, Corn Bran Squares, Quaker | Breakfast cereals | 0.81 mg | 47% |
| 167 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 0.81 mg | 47% |
| 168 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 0.81 mg | 47% |
| 169 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 0.80 mg | 47% |
| 170 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 0.80 mg | 47% |
| 171 | Pork, loin, sirloin chop, bone-in, lean, raw | Pork Products | 0.80 mg | 47% |
| 172 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 0.80 mg | 47% |
| 173 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 0.80 mg | 47% |
| 174 | Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills | Breakfast cereals | 0.80 mg | 47% |
| 175 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 0.80 mg | 47% |
| 176 | Cereal, ready to eat, Golden Grahams, General Mills | Breakfast cereals | 0.80 mg | 47% |
| 177 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 0.79 mg | 47% |
| 178 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 0.79 mg | 47% |
| 179 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 0.79 mg | 46% |
| 180 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 0.79 mg | 46% |
| 181 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 0.79 mg | 46% |
| 182 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker | Breakfast cereals | 0.78 mg | 46% |
| 183 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 0.78 mg | 46% |
| 184 | Cereal, ready to eat, Honeycomb, Post | Breakfast cereals | 0.78 mg | 46% |
| 185 | Cereal, ready to eat, Cheerios: multigrain, General Mills | Breakfast cereals | 0.78 mg | 46% |
| 186 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 0.78 mg | 46% |
| 187 | Potato flour | Vegetables and Vegetable Products | 0.77 mg | 45% |
| 188 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 0.77 mg | 45% |
| 189 | Cereal, ready to eat, Honey Bunches of Oats with almonds, Post | Breakfast cereals | 0.77 mg | 45% |
| 190 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 0.76 mg | 45% |
| 191 | Goose, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% |
| 192 | Duck, domesticated, liver, raw | Poultry Products | 0.76 mg | 45% |
| 193 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 194 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.76 mg | 45% |
| 195 | Goose, wild (Canada goose), native, liver, raw | Poultry Products | 0.76 mg | 45% |
| 196 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 0.76 mg | 44% |
| 197 | Pork, loin, sirloin chop, bone-in, lean and fat, raw | Pork Products | 0.76 mg | 44% |
| 198 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 0.76 mg | 44% |
| 199 | Chicken, broiler, liver, simmered | Poultry Products | 0.76 mg | 44% |
| 200 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 0.75 mg | 44% |
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