Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 6915 foods.

# Food Category Per 100 g % DV
1901 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.36 mg 21%
1902 POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed Fast Foods 0.36 mg 21%
1903 Seaweed, spirulina, dried Vegetables and Vegetable Products 0.36 mg 21%
1904 Turkey, whole, neck, meat only, raw Poultry Products 0.36 mg 21%
1905 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 0.36 mg 21%
1906 Tostada shells, corn Baked Products 0.36 mg 21%
1907 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.36 mg 21%
1908 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 0.36 mg 21%
1909 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.36 mg 21%
1910 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 0.36 mg 21%
1911 Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated Pork Products 0.36 mg 21%
1912 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.36 mg 21%
1913 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21%
1914 Pepperoni, beef and pork, sliced Sausages and Luncheon Meats 0.36 mg 21%
1915 Turkey, retail parts, drumstick, meat only, raw Poultry Products 0.36 mg 21%
1916 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
1917 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 0.36 mg 21%
1918 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 0.36 mg 21%
1919 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.36 mg 21%
1920 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.36 mg 21%
1921 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21%
1922 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 0.36 mg 21%
1923 Millet, puffed Breakfast Cereals 0.36 mg 21%
1924 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.36 mg 21%
1925 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 21%
1926 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.36 mg 21%
1927 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 21%
1928 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.36 mg 21%
1929 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.36 mg 21%
1930 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 0.36 mg 21%
1931 Spices, caraway seed Spices and Herbs 0.36 mg 21%
1932 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.36 mg 21%
1933 Chicken, heart, all classes, raw Poultry Products 0.36 mg 21%
1934 Chicken, roasting, giblets, raw Poultry Products 0.36 mg 21%
1935 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.36 mg 21%
1936 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.36 mg 21%
1937 Chicken, capons, meat and skin, raw Poultry Products 0.36 mg 21%
1938 Veal, leg (top round), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.36 mg 21%
1939 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.36 mg 21%
1940 Sausage, New england brand, pork, beef Sausages and Luncheon Meats 0.36 mg 21%
1941 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21%
1942 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.36 mg 21%
1943 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 0.36 mg 21%
1944 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.36 mg 21%
1945 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 0.36 mg 21%
1946 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 21%
1947 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.36 mg 21%
1948 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.36 mg 21%
1949 Lupins, mature seeds, raw Legumes and Legume Products 0.36 mg 21%
1950 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free