Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1901–1950 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 1902 | POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed | Fast Foods | 0.36 mg | 21% |
| 1903 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.36 mg | 21% |
| 1904 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 21% |
| 1905 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 1906 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.36 mg | 21% |
| 1907 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.36 mg | 21% |
| 1908 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 0.36 mg | 21% |
| 1909 | Tostada shells, corn | Baked Products | 0.36 mg | 21% |
| 1910 | Pepperoni, beef and pork, sliced | Sausages and Luncheon Meats | 0.36 mg | 21% |
| 1911 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% |
| 1912 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.36 mg | 21% |
| 1913 | Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated | Pork Products | 0.36 mg | 21% |
| 1914 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 0.36 mg | 21% |
| 1915 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
| 1916 | Turkey, retail parts, drumstick, meat only, raw | Poultry Products | 0.36 mg | 21% |
| 1917 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% |
| 1918 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.36 mg | 21% |
| 1919 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.36 mg | 21% |
| 1920 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.36 mg | 21% |
| 1921 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 0.36 mg | 21% |
| 1922 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.36 mg | 21% |
| 1923 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% |
| 1924 | Sausage, New england brand, pork, beef | Sausages and Luncheon Meats | 0.36 mg | 21% |
| 1925 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.36 mg | 21% |
| 1926 | Veal, leg (top round), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.36 mg | 21% |
| 1927 | Chicken, capons, meat and skin, raw | Poultry Products | 0.36 mg | 21% |
| 1928 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.36 mg | 21% |
| 1929 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.36 mg | 21% |
| 1930 | Chicken, roasting, giblets, raw | Poultry Products | 0.36 mg | 21% |
| 1931 | Chicken, heart, all classes, raw | Poultry Products | 0.36 mg | 21% |
| 1932 | Chicken, broilers or fryers, dark meat, meat only, cooked, roasted | Poultry Products | 0.36 mg | 21% |
| 1933 | Spices, caraway seed | Spices and Herbs | 0.36 mg | 21% |
| 1934 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 0.36 mg | 21% |
| 1935 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.36 mg | 21% |
| 1936 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.36 mg | 21% |
| 1937 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.36 mg | 21% |
| 1938 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.36 mg | 21% |
| 1939 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 21% |
| 1940 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.36 mg | 21% |
| 1941 | Millet, puffed | Breakfast Cereals | 0.36 mg | 21% |
| 1942 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.36 mg | 21% |
| 1943 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 0.36 mg | 21% |
| 1944 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.36 mg | 21% |
| 1945 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 0.36 mg | 21% |
| 1946 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.36 mg | 21% |
| 1947 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.36 mg | 21% |
| 1948 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.36 mg | 21% |
| 1949 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.36 mg | 21% |
| 1950 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 0.36 mg | 21% |
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