Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1901–1950 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1902 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1903 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1904 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1905 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1906 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.19 mg | 11% |
| 1907 | Sandwich, ham, homemade | Mixed Dishes | 0.19 mg | 11% |
| 1908 | Vitamin water, all flavours, sweetened | Beverages | 0.19 mg | 11% |
| 1909 | Pork, separable fat, cooked | Pork Products | 0.19 mg | 11% |
| 1910 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1911 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1912 | Nuts, hickory nuts, dried | Nuts and Seeds | 0.19 mg | 11% |
| 1913 | Prune, dehydrated (low moisture), cooked | Fruits and fruit juices | 0.19 mg | 11% |
| 1914 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1915 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 0.19 mg | 11% |
| 1916 | Fast foods, egg, scrambled | Fast Foods | 0.19 mg | 11% |
| 1917 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.19 mg | 11% |
| 1918 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 0.19 mg | 11% |
| 1919 | Chicken, canned, no broth | Poultry Products | 0.19 mg | 11% |
| 1920 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 0.19 mg | 11% |
| 1921 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 0.19 mg | 11% |
| 1922 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1923 | Liverwurst spread | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1924 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1925 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1926 | Beans, pinto, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1927 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1928 | Potato, french-fried, frozen, shoestring, heated in oven | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1929 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1930 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.19 mg | 11% |
| 1931 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1932 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.19 mg | 11% |
| 1933 | Duck, domesticated, meat and skin, raw | Poultry Products | 0.19 mg | 11% |
| 1934 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.19 mg | 11% |
| 1935 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.19 mg | 11% |
| 1936 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.19 mg | 11% |
| 1937 | Deli-meat, headcheese, pork | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1938 | Liver sausage, liverwurst, pork | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1939 | Deli-meat, pickle and pimiento loaf, pork | Sausages and Luncheon meats | 0.19 mg | 11% |
| 1940 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 0.19 mg | 11% |
| 1941 | Pork, brains, raw | Pork Products | 0.19 mg | 11% |
| 1942 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1943 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1944 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1945 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1946 | Pepper, jalapeno, canned, solids and liquid | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1947 | Fish, carp, raw | Finfish and Shellfish Products | 0.19 mg | 11% |
| 1948 | Fish, catfish, channel (bullhead), wild, breaded and fried | Finfish and Shellfish Products | 0.19 mg | 11% |
| 1949 | Veal, pancreas, raw | Lamb, Veal and Game | 0.19 mg | 11% |
| 1950 | Veal, pancreas, braised | Lamb, Veal and Game | 0.19 mg | 11% |
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