Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1851–1900 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.37 mg | 22% |
| 1852 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.37 mg | 22% |
| 1853 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1854 | Veal, leg (top round), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1855 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.37 mg | 22% |
| 1856 | Turkey, dark meat from whole, meat and skin, with added solution, raw | Poultry Products | 0.37 mg | 22% |
| 1857 | Veal, variety meats and by-products, kidneys, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1858 | Game meat, moose, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1859 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 0.37 mg | 22% |
| 1860 | Game meat, deer, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1861 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1862 | Game meat, squirrel, cooked, roasted | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1863 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 0.37 mg | 22% |
| 1864 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.37 mg | 22% |
| 1865 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 0.37 mg | 22% |
| 1866 | Chicken, broilers or fryers, dark meat, meat only, cooked, fried | Poultry Products | 0.37 mg | 22% |
| 1867 | POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed | Fast Foods | 0.37 mg | 22% |
| 1868 | Corn flour, whole-grain, yellow | Cereal Grains and Pasta | 0.37 mg | 22% |
| 1869 | Corn flour, whole-grain, white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 1870 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered | Beef Products | 0.37 mg | 22% |
| 1871 | Pork, fresh, variety meats and by-products, tail, raw | Pork Products | 0.37 mg | 22% |
| 1872 | Pork, fresh, variety meats and by-products, mechanically separated, raw | Pork Products | 0.37 mg | 22% |
| 1873 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 0.37 mg | 22% |
| 1874 | Pork, cured, ham, steak, boneless, extra lean, unheated | Pork Products | 0.37 mg | 22% |
| 1875 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 0.37 mg | 22% |
| 1876 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.37 mg | 22% |
| 1877 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.37 mg | 22% |
| 1878 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1879 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1880 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 0.37 mg | 22% |
| 1881 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1882 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.37 mg | 22% |
| 1883 | Wheat, hard white | Cereal Grains and Pasta | 0.37 mg | 22% |
| 1884 | Beef, New Zealand, imported, inside, raw | Beef Products | 0.37 mg | 22% |
| 1885 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.37 mg | 22% |
| 1886 | Bananas, raw | Fruits and Fruit Juices | 0.37 mg | 22% |
| 1887 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1888 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 0.37 mg | 22% |
| 1889 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 1890 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.37 mg | 22% |
| 1891 | Carob flour | Legumes and Legume Products | 0.37 mg | 22% |
| 1892 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
| 1893 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 0.37 mg | 22% |
| 1894 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.37 mg | 22% |
| 1895 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.36 mg | 21% |
| 1896 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.36 mg | 21% |
| 1897 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 0.36 mg | 21% |
| 1898 | Fish, whitefish, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.36 mg | 21% |
| 1899 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 0.36 mg | 21% |
| 1900 | Turkey, whole, neck, meat only, raw | Poultry Products | 0.36 mg | 21% |
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