Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 6915 foods.

# Food Category Per 100 g % DV
1851 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.37 mg 22%
1852 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.37 mg 22%
1853 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 0.37 mg 22%
1854 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.37 mg 22%
1855 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 0.37 mg 22%
1856 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.37 mg 22%
1857 Pork, fresh, variety meats and by-products, tail, raw Pork Products 0.37 mg 22%
1858 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered Beef Products 0.37 mg 22%
1859 Corn flour, whole-grain, white Cereal Grains and Pasta 0.37 mg 22%
1860 Corn flour, whole-grain, yellow Cereal Grains and Pasta 0.37 mg 22%
1861 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.37 mg 22%
1862 Chicken, broilers or fryers, dark meat, meat only, cooked, fried Poultry Products 0.37 mg 22%
1863 Cereals ready-to-eat, granola, homemade Breakfast Cereals 0.37 mg 22%
1864 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 22%
1865 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 0.37 mg 22%
1866 Game meat, squirrel, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22%
1867 Game meat, caribou, raw Lamb, Veal, and Game Products 0.37 mg 22%
1868 Game meat, deer, raw Lamb, Veal, and Game Products 0.37 mg 22%
1869 Crackers, gluten-free, multi-seeded and multigrain Baked Products 0.37 mg 22%
1870 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22%
1871 Veal, variety meats and by-products, kidneys, raw Lamb, Veal, and Game Products 0.37 mg 22%
1872 Turkey, dark meat from whole, meat and skin, with added solution, raw Poultry Products 0.37 mg 22%
1873 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.37 mg 22%
1874 Veal, leg (top round), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.37 mg 22%
1875 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.37 mg 22%
1876 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.37 mg 22%
1877 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.37 mg 22%
1878 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.37 mg 22%
1879 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 0.37 mg 22%
1880 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.37 mg 22%
1881 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 22%
1882 Wheat, hard white Cereal Grains and Pasta 0.37 mg 22%
1883 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.37 mg 22%
1884 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 0.37 mg 22%
1885 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.37 mg 22%
1886 Bananas, raw Fruits and Fruit Juices 0.37 mg 22%
1887 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.37 mg 22%
1888 Beef, New Zealand, imported, inside, raw Beef Products 0.37 mg 22%
1889 Mothbeans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%
1890 Carob flour Legumes and Legume Products 0.37 mg 22%
1891 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.37 mg 22%
1892 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 0.37 mg 22%
1893 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.37 mg 22%
1894 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.37 mg 22%
1895 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 0.36 mg 21%
1896 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Pork Products 0.36 mg 21%
1897 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.36 mg 21%
1898 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.36 mg 21%
1899 Peppers, sweet, red, sauteed Vegetables and Vegetable Products 0.36 mg 21%
1900 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.36 mg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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