Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1851–1900 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.20 mg | 12% |
| 1852 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.20 mg | 12% |
| 1853 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.20 mg | 12% |
| 1854 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1855 | Soup, broth, beef, cubed, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1856 | Soup, consomme, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1857 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1858 | Sugar-apple, raw | Fruits and fruit juices | 0.20 mg | 12% |
| 1859 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1860 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1861 | Beef, pancreas, raw | Beef Products | 0.20 mg | 12% |
| 1862 | Fish, pompano, florida, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1863 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1864 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1865 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1866 | Soy sauce (made from soy), tamari | Legumes and Legume Products | 0.20 mg | 12% |
| 1867 | Snacks, tortilla chips, ranch | Snacks | 0.20 mg | 12% |
| 1868 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 0.20 mg | 12% |
| 1869 | Soybean, fermented products, miso | Legumes and Legume Products | 0.20 mg | 12% |
| 1870 | Bread, whole wheat, homemade (2/3 whole wheat flour) | Baked Products | 0.20 mg | 12% |
| 1871 | Soybean, fermented products, Tempeh (tempe), cooked | Legumes and Legume Products | 0.20 mg | 12% |
| 1872 | Turkey, tom, drumstick, meat only, raw | Poultry Products | 0.20 mg | 12% |
| 1873 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 1874 | Fish, battered and fried | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1875 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.20 mg | 12% |
| 1876 | Turkey, all classes, gizzard, raw | Poultry Products | 0.20 mg | 12% |
| 1877 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1878 | Nuts, ginkgo nuts, canned | Nuts and Seeds | 0.20 mg | 12% |
| 1879 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 0.20 mg | 12% |
| 1880 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 0.20 mg | 12% |
| 1881 | Poultry food products, turkey patties, breaded, battered and fried | Poultry Products | 0.20 mg | 12% |
| 1882 | Bread, whole wheat, homemade (2/3 whole wheat flour), toasted | Baked Products | 0.20 mg | 12% |
| 1883 | Fast foods, mexican, burrito with beans and beef | Fast Foods | 0.20 mg | 12% |
| 1884 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 0.20 mg | 12% |
| 1885 | Fish, cod (scrod), Atlantic, dried and salted, soaked in water | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1886 | Cracker, whole-wheat, reduced fat | Baked Products | 0.20 mg | 12% |
| 1887 | Tourtiere, homemade | Baked Products | 0.20 mg | 12% |
| 1888 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 0.20 mg | 12% |
| 1889 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1890 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.20 mg | 12% |
| 1891 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1892 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1893 | Cereal, hot, cream of rice, dry | Breakfast cereals | 0.20 mg | 11% |
| 1894 | Spinach, raw | Vegetables and Vegetable Products | 0.20 mg | 11% |
| 1895 | Roll, dinner, whole wheat | Baked Products | 0.20 mg | 11% |
| 1896 | Shepherd's pie with corn | Mixed Dishes | 0.20 mg | 11% |
| 1897 | Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading | Fast Foods | 0.19 mg | 11% |
| 1898 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 0.19 mg | 11% |
| 1899 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 0.19 mg | 11% |
| 1900 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 0.19 mg | 11% |
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