Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 5039 foods.

# Food Category Per 100 g % DV
1851 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.20 mg 12%
1852 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.20 mg 12%
1853 Chicken, broiler, back, meat, stewed Poultry Products 0.20 mg 12%
1854 Soup, broth, beef, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
1855 Soup, broth, beef, cubed, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
1856 Soup, consomme, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
1857 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.20 mg 12%
1858 Sugar-apple, raw Fruits and fruit juices 0.20 mg 12%
1859 Broccoli, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
1860 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 12%
1861 Beef, pancreas, raw Beef Products 0.20 mg 12%
1862 Fish, pompano, florida, raw Finfish and Shellfish Products 0.20 mg 12%
1863 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 0.20 mg 12%
1864 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.20 mg 12%
1865 Fish, trout, mixed species, raw Finfish and Shellfish Products 0.20 mg 12%
1866 Soy sauce (made from soy), tamari Legumes and Legume Products 0.20 mg 12%
1867 Snacks, tortilla chips, ranch Snacks 0.20 mg 12%
1868 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 0.20 mg 12%
1869 Soybean, fermented products, miso Legumes and Legume Products 0.20 mg 12%
1870 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 0.20 mg 12%
1871 Soybean, fermented products, Tempeh (tempe), cooked Legumes and Legume Products 0.20 mg 12%
1872 Turkey, tom, drumstick, meat only, raw Poultry Products 0.20 mg 12%
1873 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 0.20 mg 12%
1874 Fish, battered and fried Finfish and Shellfish Products 0.20 mg 12%
1875 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.20 mg 12%
1876 Turkey, all classes, gizzard, raw Poultry Products 0.20 mg 12%
1877 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
1878 Nuts, ginkgo nuts, canned Nuts and Seeds 0.20 mg 12%
1879 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 0.20 mg 12%
1880 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 0.20 mg 12%
1881 Poultry food products, turkey patties, breaded, battered and fried Poultry Products 0.20 mg 12%
1882 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 0.20 mg 12%
1883 Fast foods, mexican, burrito with beans and beef Fast Foods 0.20 mg 12%
1884 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.20 mg 12%
1885 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.20 mg 12%
1886 Cracker, whole-wheat, reduced fat Baked Products 0.20 mg 12%
1887 Tourtiere, homemade Baked Products 0.20 mg 12%
1888 Babyfood, cereal, soya, with fruit, dry Babyfoods 0.20 mg 12%
1889 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.20 mg 12%
1890 Turkey, tom, wing, meat and skin, roasted Poultry Products 0.20 mg 12%
1891 Sausage, Italian, pork, cooked Sausages and Luncheon meats 0.20 mg 12%
1892 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.20 mg 12%
1893 Cereal, hot, cream of rice, dry Breakfast cereals 0.20 mg 11%
1894 Spinach, raw Vegetables and Vegetable Products 0.20 mg 11%
1895 Roll, dinner, whole wheat Baked Products 0.20 mg 11%
1896 Shepherd's pie with corn Mixed Dishes 0.20 mg 11%
1897 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.19 mg 11%
1898 Turkey, hen, thigh, meat and skin, roasted Poultry Products 0.19 mg 11%
1899 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.19 mg 11%
1900 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.19 mg 11%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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