Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 6915 foods.

# Food Category Per 100 g % DV
1801 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.38 mg 22%
1802 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.38 mg 22%
1803 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.38 mg 22%
1804 Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.38 mg 22%
1805 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.38 mg 22%
1806 McDONALD'S, french fries Fast Foods 0.38 mg 22%
1807 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 22%
1808 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.38 mg 22%
1809 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.38 mg 22%
1810 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 0.38 mg 22%
1811 Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Poultry Products 0.38 mg 22%
1812 Beef, ground, unspecified fat content, cooked Beef Products 0.38 mg 22%
1813 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 0.38 mg 22%
1814 Prairie Turnips, boiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.38 mg 22%
1815 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 0.38 mg 22%
1816 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 0.38 mg 22%
1817 Wheat, soft white Cereal Grains and Pasta 0.38 mg 22%
1818 Bockwurst, pork, veal, raw Sausages and Luncheon Meats 0.38 mg 22%
1819 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.38 mg 22%
1820 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.38 mg 22%
1821 Soybeans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
1822 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.38 mg 22%
1823 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.38 mg 22%
1824 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 0.38 mg 22%
1825 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.38 mg 22%
1826 Snacks, potato chips, barbecue-flavor Snacks 0.38 mg 22%
1827 Turkey, whole, skin (light and dark), roasted Poultry Products 0.38 mg 22%
1828 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 0.38 mg 22%
1829 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.38 mg 22%
1830 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 22%
1831 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.38 mg 22%
1832 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.38 mg 22%
1833 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.38 mg 22%
1834 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.37 mg 22%
1835 Fast foods, cheeseburger; single, regular patty, with condiments Fast Foods 0.37 mg 22%
1836 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.37 mg 22%
1837 Bacon, turkey, microwaved Sausages and Luncheon Meats 0.37 mg 22%
1838 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.37 mg 22%
1839 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 0.37 mg 22%
1840 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.37 mg 22%
1841 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.37 mg 22%
1842 Corn, dried (Navajo) American Indian/Alaska Native Foods 0.37 mg 22%
1843 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.37 mg 22%
1844 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.37 mg 22%
1845 Fast foods, potato, french fried in vegetable oil Fast Foods 0.37 mg 22%
1846 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.37 mg 22%
1847 Millet flour Cereal Grains and Pasta 0.37 mg 22%
1848 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.37 mg 22%
1849 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.37 mg 22%
1850 Yardlong beans, mature seeds, raw Legumes and Legume Products 0.37 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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