Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1801–1850 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 22% |
| 1802 | McDONALD'S, french fries | Fast Foods | 0.38 mg | 22% |
| 1803 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1804 | Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.38 mg | 22% |
| 1805 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 1806 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1807 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1808 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 1809 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1810 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 1811 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.38 mg | 22% |
| 1812 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.38 mg | 22% |
| 1813 | Pork, cured, ham, boneless, extra lean and regular, unheated | Pork Products | 0.38 mg | 22% |
| 1814 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 0.38 mg | 22% |
| 1815 | Prairie Turnips, boiled (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 1816 | Bockwurst, pork, veal, raw | Sausages and Luncheon Meats | 0.38 mg | 22% |
| 1817 | Wheat, soft white | Cereal Grains and Pasta | 0.38 mg | 22% |
| 1818 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 1819 | Soybeans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 1820 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 0.38 mg | 22% |
| 1821 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.38 mg | 22% |
| 1822 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.38 mg | 22% |
| 1823 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.38 mg | 22% |
| 1824 | Nuts, chestnuts, european, raw, unpeeled | Nut and Seed Products | 0.38 mg | 22% |
| 1825 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.38 mg | 22% |
| 1826 | Game meat, bison, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.38 mg | 22% |
| 1827 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.38 mg | 22% |
| 1828 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.38 mg | 22% |
| 1829 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 22% |
| 1830 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1831 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 0.38 mg | 22% |
| 1832 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 0.38 mg | 22% |
| 1833 | Snacks, potato chips, barbecue-flavor | Snacks | 0.38 mg | 22% |
| 1834 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.37 mg | 22% |
| 1835 | Bacon, turkey, microwaved | Sausages and Luncheon Meats | 0.37 mg | 22% |
| 1836 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1837 | Fast foods, cheeseburger; single, regular patty, with condiments | Fast Foods | 0.37 mg | 22% |
| 1838 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1839 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.37 mg | 22% |
| 1840 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1841 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 0.37 mg | 22% |
| 1842 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.37 mg | 22% |
| 1843 | Millet flour | Cereal Grains and Pasta | 0.37 mg | 22% |
| 1844 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.37 mg | 22% |
| 1845 | Fast foods, potato, french fried in vegetable oil | Fast Foods | 0.37 mg | 22% |
| 1846 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1847 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.37 mg | 22% |
| 1848 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 0.37 mg | 22% |
| 1849 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.37 mg | 22% |
| 1850 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 0.37 mg | 22% |
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