Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1801–1850 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1802 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1803 | Prune, dried, uncooked | Fruits and fruit juices | 0.20 mg | 12% |
| 1804 | Meat sticks, beef, non-refrigerated, smoked | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1805 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1806 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1807 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1808 | Chicken parmesan | Mixed Dishes | 0.20 mg | 12% |
| 1809 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1810 | Deli-meat, chicken breast, oven-roasted, sliced | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1811 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 0.20 mg | 12% |
| 1812 | Sausage, Italian, turkey, cooked | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1813 | Gravy, turkey, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1814 | Beans, lima, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1815 | Turkey, all classes, wing, meat and skin, roasted | Poultry Products | 0.20 mg | 12% |
| 1816 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 12% |
| 1817 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 12% |
| 1818 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 0.20 mg | 12% |
| 1819 | Fish, anchovy, european, canned with olive oil, drained solids | Finfish and Shellfish Products | 0.20 mg | 12% |
| 1820 | Taco shell, baked | Baked Products | 0.20 mg | 12% |
| 1821 | Fast foods, sandwiches and burgers, hamburger, regular, double patty, plain | Fast Foods | 0.20 mg | 12% |
| 1822 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes | Fast Foods | 0.20 mg | 12% |
| 1823 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1824 | Cracker, cheese, whole-grain | Baked Products | 0.20 mg | 12% |
| 1825 | Snacks, tortilla chips, plain, yellow corn | Snacks | 0.20 mg | 12% |
| 1826 | Sandwich, egg salad, homemade | Mixed Dishes | 0.20 mg | 12% |
| 1827 | General Tao (Tso) chicken | Mixed Dishes | 0.20 mg | 12% |
| 1828 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 0.20 mg | 12% |
| 1829 | Bread, whole grain (whole-wheat), +seeds and bran, commercial, toasted | Baked Products | 0.20 mg | 12% |
| 1830 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1831 | Meatball, Italian style, frozen | Mixed Dishes | 0.20 mg | 12% |
| 1832 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 0.20 mg | 12% |
| 1833 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1834 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1835 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.20 mg | 12% |
| 1836 | Egg Benedict | Dairy and Egg Products | 0.20 mg | 12% |
| 1837 | Bread, spelt, commercial | Baked Products | 0.20 mg | 12% |
| 1838 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.20 mg | 12% |
| 1839 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 0.20 mg | 12% |
| 1840 | Hummus, commercial | Legumes and Legume Products | 0.20 mg | 12% |
| 1841 | Meatless, meatballs | Legumes and Legume Products | 0.20 mg | 12% |
| 1842 | Pork, oriental style, dehydrated | Pork Products | 0.20 mg | 12% |
| 1843 | Sausage, Bratwurst, beef and pork, smoked | Sausages and Luncheon meats | 0.20 mg | 12% |
| 1844 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.20 mg | 12% |
| 1845 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.20 mg | 12% |
| 1846 | Snacks, multigrain chips, plain | Snacks | 0.20 mg | 12% |
| 1847 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1848 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 12% |
| 1849 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey | Fast Foods | 0.20 mg | 12% |
| 1850 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 0.20 mg | 12% |
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