Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 6915 foods.

# Food Category Per 100 g % DV
1751 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23%
1752 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.39 mg 23%
1753 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 0.39 mg 23%
1754 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.39 mg 23%
1755 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
1756 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 0.39 mg 23%
1757 Chicken, cornish game hens, meat only, raw Poultry Products 0.39 mg 23%
1758 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted Pork Products 0.38 mg 23%
1759 Millet, raw Cereal Grains and Pasta 0.38 mg 23%
1760 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 0.38 mg 23%
1761 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 0.38 mg 23%
1762 Margarine,spread, 35-39% fat, tub Fats and Oils 0.38 mg 23%
1763 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 0.38 mg 23%
1764 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.38 mg 23%
1765 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.38 mg 23%
1766 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 0.38 mg 23%
1767 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.38 mg 23%
1768 Bison, ground, grass-fed, raw Lamb, Veal, and Game Products 0.38 mg 23%
1769 Pork, fresh, ground, raw Pork Products 0.38 mg 23%
1770 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.38 mg 23%
1771 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.38 mg 23%
1772 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.38 mg 23%
1773 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.38 mg 23%
1774 CHICK-FIL-A, chicken sandwich Fast Foods 0.38 mg 23%
1775 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.38 mg 22%
1776 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.38 mg 22%
1777 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 0.38 mg 22%
1778 Mung beans, mature seeds, raw Legumes and Legume Products 0.38 mg 22%
1779 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.38 mg 22%
1780 Sausage, Italian, turkey, smoked Sausages and Luncheon Meats 0.38 mg 22%
1781 Sausage, turkey, hot, smoked Sausages and Luncheon Meats 0.38 mg 22%
1782 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 0.38 mg 22%
1783 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.38 mg 22%
1784 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.38 mg 22%
1785 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 0.38 mg 22%
1786 Guinea hen, meat and skin, raw Poultry Products 0.38 mg 22%
1787 Veal, sirloin, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 22%
1788 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.38 mg 22%
1789 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.38 mg 22%
1790 Chicken, capons, giblets, cooked, simmered Poultry Products 0.38 mg 22%
1791 Tart, breakfast, low fat Baked Products 0.38 mg 22%
1792 Game meat, horse, raw Lamb, Veal, and Game Products 0.38 mg 22%
1793 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.38 mg 22%
1794 Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised Lamb, Veal, and Game Products 0.38 mg 22%
1795 Pork, cured, ham, boneless, extra lean and regular, unheated Pork Products 0.38 mg 22%
1796 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.38 mg 22%
1797 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.38 mg 22%
1798 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.38 mg 22%
1799 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.38 mg 22%
1800 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.38 mg 22%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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