Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1751–1800 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 23% |
| 1752 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% |
| 1753 | Bratwurst, chicken, cooked | Sausages and Luncheon Meats | 0.39 mg | 23% |
| 1754 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.39 mg | 23% |
| 1755 | Chicken, cornish game hens, meat only, raw | Poultry Products | 0.39 mg | 23% |
| 1756 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 1757 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 1758 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 0.38 mg | 23% |
| 1759 | Margarine,spread, 35-39% fat, tub | Fats and Oils | 0.38 mg | 23% |
| 1760 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 1761 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 0.38 mg | 23% |
| 1762 | Millet, raw | Cereal Grains and Pasta | 0.38 mg | 23% |
| 1763 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.38 mg | 23% |
| 1764 | Bison, ground, grass-fed, raw | Lamb, Veal, and Game Products | 0.38 mg | 23% |
| 1765 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.38 mg | 23% |
| 1766 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 0.38 mg | 23% |
| 1767 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.38 mg | 23% |
| 1768 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.38 mg | 23% |
| 1769 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.38 mg | 23% |
| 1770 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.38 mg | 23% |
| 1771 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.38 mg | 23% |
| 1772 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.38 mg | 23% |
| 1773 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.38 mg | 23% |
| 1774 | Pork, fresh, ground, raw | Pork Products | 0.38 mg | 23% |
| 1775 | Mung beans, mature seeds, raw | Legumes and Legume Products | 0.38 mg | 22% |
| 1776 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 1777 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.38 mg | 22% |
| 1778 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.38 mg | 22% |
| 1779 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 0.38 mg | 22% |
| 1780 | Sausage, Italian, turkey, smoked | Sausages and Luncheon Meats | 0.38 mg | 22% |
| 1781 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.38 mg | 22% |
| 1782 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.38 mg | 22% |
| 1783 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.38 mg | 22% |
| 1784 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.38 mg | 22% |
| 1785 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 0.38 mg | 22% |
| 1786 | Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 22% |
| 1787 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 0.38 mg | 22% |
| 1788 | Game meat, horse, raw | Lamb, Veal, and Game Products | 0.38 mg | 22% |
| 1789 | Tart, breakfast, low fat | Baked Products | 0.38 mg | 22% |
| 1790 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 0.38 mg | 22% |
| 1791 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.38 mg | 22% |
| 1792 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.38 mg | 22% |
| 1793 | Veal, sirloin, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.38 mg | 22% |
| 1794 | Guinea hen, meat and skin, raw | Poultry Products | 0.38 mg | 22% |
| 1795 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 0.38 mg | 22% |
| 1796 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.38 mg | 22% |
| 1797 | Turkey roast, boneless, frozen, seasoned, light and dark meat, raw | Poultry Products | 0.38 mg | 22% |
| 1798 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 0.38 mg | 22% |
| 1799 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 0.38 mg | 22% |
| 1800 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.38 mg | 22% |
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