Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1751–1800 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1752 | Cherimoya, raw | Fruits and fruit juices | 0.21 mg | 12% |
| 1753 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1754 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.21 mg | 12% |
| 1755 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1756 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 12% |
| 1757 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 0.21 mg | 12% |
| 1758 | Grains, buckwheat | Cereals, Grains and Pasta | 0.21 mg | 12% |
| 1759 | Snacks, popcorn, oil-popped, unsalted | Snacks | 0.21 mg | 12% |
| 1760 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 0.21 mg | 12% |
| 1761 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.21 mg | 12% |
| 1762 | Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.21 mg | 12% |
| 1763 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 0.21 mg | 12% |
| 1764 | Pork, ground, medium, raw | Pork Products | 0.21 mg | 12% |
| 1765 | Snacks, popcorn, microwave, lower in fat | Snacks | 0.21 mg | 12% |
| 1766 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1767 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1768 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1769 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1770 | Spices, allspice, ground | Spices and Herbs | 0.21 mg | 12% |
| 1771 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.21 mg | 12% |
| 1772 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.21 mg | 12% |
| 1773 | Chicken, broiler, neck, meat and skin, batter dipped, fried | Poultry Products | 0.21 mg | 12% |
| 1774 | Turkey, broiler, meat only, roasted | Poultry Products | 0.21 mg | 12% |
| 1775 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.21 mg | 12% |
| 1776 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.21 mg | 12% |
| 1777 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.21 mg | 12% |
| 1778 | Nuts, pecans, dried | Nuts and Seeds | 0.21 mg | 12% |
| 1779 | Beef, ground, regular, broiled | Beef Products | 0.21 mg | 12% |
| 1780 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 0.21 mg | 12% |
| 1781 | Fish, rockfish, pacific ocean perch, mixed species, raw | Finfish and Shellfish Products | 0.21 mg | 12% |
| 1782 | Fish, turbot, european, raw | Finfish and Shellfish Products | 0.21 mg | 12% |
| 1783 | Veal, heart, braised | Lamb, Veal and Game | 0.21 mg | 12% |
| 1784 | Cracker, crispbread, rye | Baked Products | 0.21 mg | 12% |
| 1785 | Cabbage, red, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1786 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1787 | Sweet potato, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1788 | Snacks, popcorn, oil-popped, white popcorn, with salt | Snacks | 0.21 mg | 12% |
| 1789 | Stir fry with chicken | Mixed Dishes | 0.21 mg | 12% |
| 1790 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 0.21 mg | 12% |
| 1791 | Soybean kernels, roasted, salted | Legumes and Legume Products | 0.21 mg | 12% |
| 1792 | Bread, rice bran, gluten free, toasted | Baked Products | 0.21 mg | 12% |
| 1793 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.21 mg | 12% |
| 1794 | Pumpkin leaves, raw | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1795 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 0.21 mg | 12% |
| 1796 | Sandwich, hot chicken | Mixed Dishes | 0.21 mg | 12% |
| 1797 | Turkey, hen, wing, meat only, roasted | Poultry Products | 0.21 mg | 12% |
| 1798 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.21 mg | 12% |
| 1799 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.21 mg | 12% |
| 1800 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 0.21 mg | 12% |
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