Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 5039 foods.

# Food Category Per 100 g % DV
1751 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
1752 Cherimoya, raw Fruits and fruit juices 0.21 mg 12%
1753 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.21 mg 12%
1754 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.21 mg 12%
1755 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.21 mg 12%
1756 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.21 mg 12%
1757 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.21 mg 12%
1758 Grains, buckwheat Cereals, Grains and Pasta 0.21 mg 12%
1759 Snacks, popcorn, oil-popped, unsalted Snacks 0.21 mg 12%
1760 Snacks, corn-based, extruded, chips, unsalted Snacks 0.21 mg 12%
1761 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 0.21 mg 12%
1762 Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.21 mg 12%
1763 Beef, chuck, cross rib steak, boneless, lean, cooked, braised Beef Products 0.21 mg 12%
1764 Pork, ground, medium, raw Pork Products 0.21 mg 12%
1765 Snacks, popcorn, microwave, lower in fat Snacks 0.21 mg 12%
1766 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
1767 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
1768 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.21 mg 12%
1769 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.21 mg 12%
1770 Spices, allspice, ground Spices and Herbs 0.21 mg 12%
1771 Chicken, broiler, dark meat, stewed Poultry Products 0.21 mg 12%
1772 Chicken, broiler, leg, meat, stewed Poultry Products 0.21 mg 12%
1773 Chicken, broiler, neck, meat and skin, batter dipped, fried Poultry Products 0.21 mg 12%
1774 Turkey, broiler, meat only, roasted Poultry Products 0.21 mg 12%
1775 Chicken, broiler, thigh, meat, stewed Poultry Products 0.21 mg 12%
1776 Pork, cured, breakfast strips, raw or unheated Pork Products 0.21 mg 12%
1777 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.21 mg 12%
1778 Nuts, pecans, dried Nuts and Seeds 0.21 mg 12%
1779 Beef, ground, regular, broiled Beef Products 0.21 mg 12%
1780 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 0.21 mg 12%
1781 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.21 mg 12%
1782 Fish, turbot, european, raw Finfish and Shellfish Products 0.21 mg 12%
1783 Veal, heart, braised Lamb, Veal and Game 0.21 mg 12%
1784 Cracker, crispbread, rye Baked Products 0.21 mg 12%
1785 Cabbage, red, raw Vegetables and Vegetable Products 0.21 mg 12%
1786 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 0.21 mg 12%
1787 Sweet potato, raw Vegetables and Vegetable Products 0.21 mg 12%
1788 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 0.21 mg 12%
1789 Stir fry with chicken Mixed Dishes 0.21 mg 12%
1790 Soybean kernels, roasted, unsalted Legumes and Legume Products 0.21 mg 12%
1791 Soybean kernels, roasted, salted Legumes and Legume Products 0.21 mg 12%
1792 Bread, rice bran, gluten free, toasted Baked Products 0.21 mg 12%
1793 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.21 mg 12%
1794 Pumpkin leaves, raw Vegetables and Vegetable Products 0.21 mg 12%
1795 Onion, yellow, sauteed Vegetables and Vegetable Products 0.21 mg 12%
1796 Sandwich, hot chicken Mixed Dishes 0.21 mg 12%
1797 Turkey, hen, wing, meat only, roasted Poultry Products 0.21 mg 12%
1798 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.21 mg 12%
1799 Pasta, corn, dry Cereals, Grains and Pasta 0.21 mg 12%
1800 Arrowhead, boiled, drained Vegetables and Vegetable Products 0.21 mg 12%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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