Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 6915 foods.

# Food Category Per 100 g % DV
1701 Wild rice, raw Cereal Grains and Pasta 0.39 mg 23%
1702 Spices, cloves, ground Spices and Herbs 0.39 mg 23%
1703 Turkey, dark meat, meat and skin, raw Poultry Products 0.39 mg 23%
1704 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 0.39 mg 23%
1705 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 0.39 mg 23%
1706 Lebanon bologna, beef Sausages and Luncheon Meats 0.39 mg 23%
1707 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.39 mg 23%
1708 Lamb, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.39 mg 23%
1709 Chicken, stewing, light meat, meat only, cooked, stewed Poultry Products 0.39 mg 23%
1710 Fish, sablefish, smoked Finfish and Shellfish Products 0.39 mg 23%
1711 Goose, domesticated, meat and skin, raw Poultry Products 0.39 mg 23%
1712 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.39 mg 23%
1713 Veal, shoulder, whole (arm and blade), separable lean and fat, raw Lamb, Veal, and Game Products 0.39 mg 23%
1714 Veal, ground, cooked, broiled Lamb, Veal, and Game Products 0.39 mg 23%
1715 Fish, halibut, raw, with skin (Alaska Native) American Indian/Alaska Native Foods 0.39 mg 23%
1716 Pork, fresh, variety meats and by-products, heart, raw Pork Products 0.39 mg 23%
1717 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 0.39 mg 23%
1718 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.39 mg 23%
1719 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.39 mg 23%
1720 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 0.39 mg 23%
1721 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.39 mg 23%
1722 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.39 mg 23%
1723 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
1724 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 0.39 mg 23%
1725 Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.39 mg 23%
1726 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.39 mg 23%
1727 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.39 mg 23%
1728 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.39 mg 23%
1729 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.39 mg 23%
1730 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.39 mg 23%
1731 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.39 mg 23%
1732 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 0.39 mg 23%
1733 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.39 mg 23%
1734 POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Fast Foods 0.39 mg 23%
1735 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.39 mg 23%
1736 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.39 mg 23%
1737 Bologna, pork, turkey and beef Sausages and Luncheon Meats 0.39 mg 23%
1738 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.39 mg 23%
1739 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.39 mg 23%
1740 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.39 mg 23%
1741 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.39 mg 23%
1742 WENDY'S, french fries Fast Foods 0.39 mg 23%
1743 Fish, cusk, raw Finfish and Shellfish Products 0.39 mg 23%
1744 Beef, cured, dried Sausages and Luncheon Meats 0.39 mg 23%
1745 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.39 mg 23%
1746 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.39 mg 23%
1747 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.39 mg 23%
1748 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 0.39 mg 23%
1749 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.39 mg 23%
1750 Bratwurst, chicken, cooked Sausages and Luncheon Meats 0.39 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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