Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 0.39 mg | 23% |
| 1702 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 0.39 mg | 23% |
| 1703 | Turkey, dark meat, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 1704 | Spices, cloves, ground | Spices and Herbs | 0.39 mg | 23% |
| 1705 | Wild rice, raw | Cereal Grains and Pasta | 0.39 mg | 23% |
| 1706 | Beef, variety meats and by-products, kidneys, cooked, simmered | Beef Products | 0.39 mg | 23% |
| 1707 | Pork, fresh, ground, cooked | Pork Products | 0.39 mg | 23% |
| 1708 | Veal, ground, cooked, broiled | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1709 | Veal, shoulder, whole (arm and blade), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1710 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.39 mg | 23% |
| 1711 | Goose, domesticated, meat and skin, raw | Poultry Products | 0.39 mg | 23% |
| 1712 | Fish, sablefish, smoked | Finfish and Shellfish Products | 0.39 mg | 23% |
| 1713 | Chicken, stewing, light meat, meat only, cooked, stewed | Poultry Products | 0.39 mg | 23% |
| 1714 | Lamb, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1715 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 0.39 mg | 23% |
| 1716 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 0.39 mg | 23% |
| 1717 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.39 mg | 23% |
| 1718 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.39 mg | 23% |
| 1719 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.39 mg | 23% |
| 1720 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.39 mg | 23% |
| 1721 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 23% |
| 1722 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.39 mg | 23% |
| 1723 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 1724 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 0.39 mg | 23% |
| 1725 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.39 mg | 23% |
| 1726 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 0.39 mg | 23% |
| 1727 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 0.39 mg | 23% |
| 1728 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.39 mg | 23% |
| 1729 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.39 mg | 23% |
| 1730 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 0.39 mg | 23% |
| 1731 | Pork, fresh, variety meats and by-products, heart, raw | Pork Products | 0.39 mg | 23% |
| 1732 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.39 mg | 23% |
| 1733 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.39 mg | 23% |
| 1734 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.39 mg | 23% |
| 1735 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.39 mg | 23% |
| 1736 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 0.39 mg | 23% |
| 1737 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.39 mg | 23% |
| 1738 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.39 mg | 23% |
| 1739 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.39 mg | 23% |
| 1740 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.39 mg | 23% |
| 1741 | Fish, cusk, raw | Finfish and Shellfish Products | 0.39 mg | 23% |
| 1742 | WENDY'S, french fries | Fast Foods | 0.39 mg | 23% |
| 1743 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.39 mg | 23% |
| 1744 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 0.39 mg | 23% |
| 1745 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1746 | Fish, trout, rainbow, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.39 mg | 23% |
| 1747 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.39 mg | 23% |
| 1748 | Beef, cured, dried | Sausages and Luncheon Meats | 0.39 mg | 23% |
| 1749 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.39 mg | 23% |
| 1750 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.39 mg | 23% |
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