Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 0.22 mg | 13% |
| 1702 | Chicken, broiler, meat and skin, stewed | Poultry Products | 0.22 mg | 13% |
| 1703 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.22 mg | 13% |
| 1704 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 0.22 mg | 13% |
| 1705 | Lamb, kidney, raw | Lamb, Veal and Game | 0.22 mg | 13% |
| 1706 | Snacks, tortilla chips, nacho | Snacks | 0.22 mg | 13% |
| 1707 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.22 mg | 13% |
| 1708 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.22 mg | 13% |
| 1709 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1710 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.22 mg | 13% |
| 1711 | Tortilla, ready-to-bake / fry, corn | Baked Products | 0.22 mg | 13% |
| 1712 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 0.22 mg | 13% |
| 1713 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.22 mg | 13% |
| 1714 | Pork and ham, canned | Sausages and Luncheon meats | 0.22 mg | 13% |
| 1715 | Prune juice, canned | Fruits and fruit juices | 0.22 mg | 13% |
| 1716 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.22 mg | 13% |
| 1717 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1718 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1719 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1720 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.22 mg | 13% |
| 1721 | Carrot juice, canned | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1722 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.22 mg | 13% |
| 1723 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.22 mg | 13% |
| 1724 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 0.22 mg | 13% |
| 1725 | Pasta, egg noodles, enriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 1726 | Pasta, egg noodles, unenriched, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 1727 | Agave, dried | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1728 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.22 mg | 13% |
| 1729 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1730 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1731 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.22 mg | 13% |
| 1732 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1733 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1734 | Pimento, canned | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1735 | Beef, ground, medium, raw | Beef Products | 0.21 mg | 13% |
| 1736 | Soybean, fermented products, tempeh (tempe) | Legumes and Legume Products | 0.21 mg | 13% |
| 1737 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.21 mg | 13% |
| 1738 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments | Fast Foods | 0.21 mg | 13% |
| 1739 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1740 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1741 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments | Fast Foods | 0.21 mg | 13% |
| 1742 | Turkey, tom, meat and skin, roasted | Poultry Products | 0.21 mg | 13% |
| 1743 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1744 | Potato, french-fried, frozen, extruded, heated in oven | Vegetables and Vegetable Products | 0.21 mg | 13% |
| 1745 | Beef, ground, regular, raw | Beef Products | 0.21 mg | 13% |
| 1746 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 0.21 mg | 13% |
| 1747 | Snacks, tortilla chips, unsalted | Snacks | 0.21 mg | 13% |
| 1748 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.21 mg | 13% |
| 1749 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 0.21 mg | 13% |
| 1750 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain | Fast Foods | 0.21 mg | 12% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.