Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 6915 foods.

# Food Category Per 100 g % DV
1651 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.40 mg 23%
1652 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.40 mg 23%
1653 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.40 mg 23%
1654 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 23%
1655 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 23%
1656 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.40 mg 23%
1657 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.40 mg 23%
1658 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 0.40 mg 23%
1659 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.40 mg 23%
1660 McDONALD'S, Chicken McNUGGETS Fast Foods 0.40 mg 23%
1661 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 0.40 mg 23%
1662 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 23%
1663 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 23%
1664 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
1665 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
1666 Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled Beef Products 0.40 mg 23%
1667 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
1668 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 23%
1669 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 0.40 mg 23%
1670 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 23%
1671 Spices, mustard seed, ground Spices and Herbs 0.40 mg 23%
1672 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 0.40 mg 23%
1673 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 23%
1674 Barley flour or meal Cereal Grains and Pasta 0.40 mg 23%
1675 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.40 mg 23%
1676 Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled Beef Products 0.40 mg 23%
1677 Sauce, fish, ready-to-serve Soups, Sauces, and Gravies 0.40 mg 23%
1678 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 0.40 mg 23%
1679 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 23%
1680 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.40 mg 23%
1681 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.40 mg 23%
1682 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.40 mg 23%
1683 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.40 mg 23%
1684 Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted Pork Products 0.39 mg 23%
1685 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 0.39 mg 23%
1686 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23%
1687 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.39 mg 23%
1688 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 0.39 mg 23%
1689 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.39 mg 23%
1690 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.39 mg 23%
1691 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 0.39 mg 23%
1692 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.39 mg 23%
1693 Veal, shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.39 mg 23%
1694 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.39 mg 23%
1695 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.39 mg 23%
1696 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.39 mg 23%
1697 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.39 mg 23%
1698 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.39 mg 23%
1699 Pork, fresh, ground, cooked Pork Products 0.39 mg 23%
1700 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 0.39 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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