Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Hummus, home prepared | Legumes and Legume Products | 0.40 mg | 23% |
| 1652 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.40 mg | 23% |
| 1653 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 23% |
| 1654 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1655 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.40 mg | 23% |
| 1656 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1657 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 0.40 mg | 23% |
| 1658 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.40 mg | 23% |
| 1659 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.40 mg | 23% |
| 1660 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 0.40 mg | 23% |
| 1661 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.40 mg | 23% |
| 1662 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 1663 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 0.40 mg | 23% |
| 1664 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 1665 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 1666 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.40 mg | 23% |
| 1667 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 23% |
| 1668 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 23% |
| 1669 | Chicken, broilers or fryers, giblets, cooked, simmered | Poultry Products | 0.40 mg | 23% |
| 1670 | Spices, mustard seed, ground | Spices and Herbs | 0.40 mg | 23% |
| 1671 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 23% |
| 1672 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 0.40 mg | 23% |
| 1673 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1674 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 0.40 mg | 23% |
| 1675 | Sauce, fish, ready-to-serve | Soups, Sauces, and Gravies | 0.40 mg | 23% |
| 1676 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 0.40 mg | 23% |
| 1677 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1678 | Barley flour or meal | Cereal Grains and Pasta | 0.40 mg | 23% |
| 1679 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.40 mg | 23% |
| 1680 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 23% |
| 1681 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1682 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.40 mg | 23% |
| 1683 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.40 mg | 23% |
| 1684 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1685 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.39 mg | 23% |
| 1686 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1687 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 0.39 mg | 23% |
| 1688 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% |
| 1689 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 0.39 mg | 23% |
| 1690 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.39 mg | 23% |
| 1691 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.39 mg | 23% |
| 1692 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 0.39 mg | 23% |
| 1693 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.39 mg | 23% |
| 1694 | Veal, shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1695 | Beef, ground, 95% lean meat / 5% fat, raw | Beef Products | 0.39 mg | 23% |
| 1696 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.39 mg | 23% |
| 1697 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.39 mg | 23% |
| 1698 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.39 mg | 23% |
| 1699 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.39 mg | 23% |
| 1700 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.39 mg | 23% |
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