Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1651–1700 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1651 | Beans, pinto, boiled | Legumes and Legume Products | 0.23 mg | 13% |
| 1652 | Beans, pinto, boiled, salted | Legumes and Legume Products | 0.23 mg | 13% |
| 1653 | Snacks, corn nuts, plain | Snacks | 0.23 mg | 13% |
| 1654 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.23 mg | 13% |
| 1655 | Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain | Fast Foods | 0.23 mg | 13% |
| 1656 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 0.23 mg | 13% |
| 1657 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 1658 | Cheese, camembert | Dairy and Egg Products | 0.23 mg | 13% |
| 1659 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.23 mg | 13% |
| 1660 | Kale, scotch, raw | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 1661 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 0.23 mg | 13% |
| 1662 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.23 mg | 13% |
| 1663 | Fast foods, entree, chicken, breaded and fried, drumstick, meat and skin with breading | Fast Foods | 0.23 mg | 13% |
| 1664 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.23 mg | 13% |
| 1665 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.23 mg | 13% |
| 1666 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.23 mg | 13% |
| 1667 | Beef, brain, raw | Beef Products | 0.23 mg | 13% |
| 1668 | Turkey, tom, meat only, roasted | Poultry Products | 0.23 mg | 13% |
| 1669 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 0.23 mg | 13% |
| 1670 | Soybeans, dry, roasted | Legumes and Legume Products | 0.23 mg | 13% |
| 1671 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 0.23 mg | 13% |
| 1672 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.23 mg | 13% |
| 1673 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, plain | Fast Foods | 0.22 mg | 13% |
| 1674 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.22 mg | 13% |
| 1675 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1676 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1677 | Turkey, broiler, wing, meat and skin, roasted | Poultry Products | 0.22 mg | 13% |
| 1678 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 0.22 mg | 13% |
| 1679 | Pasta, macaroni (elbow), whole wheat, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 1680 | Pasta, spaghetti, whole-wheat, dry | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 1681 | Sandwich, salmon salad, homemade | Mixed Dishes | 0.22 mg | 13% |
| 1682 | Bread, spelt, commercial, toasted | Baked Products | 0.22 mg | 13% |
| 1683 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.22 mg | 13% |
| 1684 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.22 mg | 13% |
| 1685 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1686 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1687 | Custard-apple, raw | Fruits and fruit juices | 0.22 mg | 13% |
| 1688 | Deli-meat, pastrami, beef, sliced | Sausages and Luncheon meats | 0.22 mg | 13% |
| 1689 | Game meat, bison, shoulder, separable lean only, raw | Lamb, Veal and Game | 0.22 mg | 13% |
| 1690 | Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) | Fast Foods | 0.22 mg | 13% |
| 1691 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.22 mg | 13% |
| 1692 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1693 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.22 mg | 13% |
| 1694 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.22 mg | 13% |
| 1695 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 0.22 mg | 13% |
| 1696 | Grains, amaranth, flour | Cereals, Grains and Pasta | 0.22 mg | 13% |
| 1697 | Cabbage, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1698 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.22 mg | 13% |
| 1699 | Meat stick, mixed meats, refrigerated | Sausages and Luncheon meats | 0.22 mg | 13% |
| 1700 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 0.22 mg | 13% |
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