Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 6915 foods.

# Food Category Per 100 g % DV
1601 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24%
1602 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 0.40 mg 24%
1603 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 0.40 mg 24%
1604 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.40 mg 24%
1605 Beans, french, mature seeds, raw Legumes and Legume Products 0.40 mg 24%
1606 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 0.40 mg 24%
1607 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.40 mg 24%
1608 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.40 mg 24%
1609 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.40 mg 24%
1610 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.40 mg 24%
1611 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.40 mg 24%
1612 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.40 mg 24%
1613 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.40 mg 24%
1614 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.40 mg 24%
1615 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.40 mg 24%
1616 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.40 mg 24%
1617 Grape leaves, raw Vegetables and Vegetable Products 0.40 mg 24%
1618 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Beef Products 0.40 mg 24%
1619 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.40 mg 24%
1620 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.40 mg 24%
1621 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 0.40 mg 24%
1622 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 0.40 mg 24%
1623 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 0.40 mg 24%
1624 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.40 mg 24%
1625 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24%
1626 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 0.40 mg 24%
1627 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.40 mg 24%
1628 Spices, pumpkin pie spice Spices and Herbs 0.40 mg 24%
1629 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.40 mg 24%
1630 Fish, mahimahi, raw Finfish and Shellfish Products 0.40 mg 24%
1631 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 24%
1632 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.40 mg 24%
1633 Fish, salmon, chinook, raw Finfish and Shellfish Products 0.40 mg 24%
1634 Fish, salmon, chum, raw Finfish and Shellfish Products 0.40 mg 24%
1635 Fish, seatrout, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
1636 Fish, shad, american, raw Finfish and Shellfish Products 0.40 mg 24%
1637 Fish, shark, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
1638 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
1639 Fish, spot, raw Finfish and Shellfish Products 0.40 mg 24%
1640 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.40 mg 24%
1641 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.40 mg 24%
1642 Fish, haddock, smoked Finfish and Shellfish Products 0.40 mg 24%
1643 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.40 mg 24%
1644 Fish, sea bass, mixed species, raw Finfish and Shellfish Products 0.40 mg 24%
1645 Fish, wolffish, Atlantic, raw Finfish and Shellfish Products 0.40 mg 24%
1646 Veal, shoulder, whole (arm and blade), separable lean only, raw Lamb, Veal, and Game Products 0.40 mg 24%
1647 Hummus, home prepared Legumes and Legume Products 0.40 mg 23%
1648 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.40 mg 23%
1649 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.40 mg 23%
1650 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.40 mg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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