Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1601–1650 of 5,039 foods

#	Food	Category	Per 100 g	% DV
1601	Turkey, hen, leg, meat and skin, raw	Poultry Products	0.23 mg	14%
1602	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.23 mg	14%
1603	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
1604	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
1605	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.23 mg	14%
1606	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
1607	Nuts, European chestnuts (sweet), boiled and steamed	Nuts and Seeds	0.23 mg	14%
1608	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.23 mg	14%
1609	Bread, potato	Baked Products	0.23 mg	14%
1610	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	0.23 mg	14%
1611	Turkey, hen, dark meat and skin, raw	Poultry Products	0.23 mg	14%
1612	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.23 mg	14%
1613	Winged beans (goa bean) leaves, raw	Vegetables and Vegetable Products	0.23 mg	14%
1614	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	0.23 mg	14%
1615	Turkey, broiler, light meat and skin, roasted	Poultry Products	0.23 mg	14%
1616	Turkey, broiler, leg, meat and skin, raw	Poultry Products	0.23 mg	14%
1617	Fish, mullet (sucker), white, baked or broiled	Finfish and Shellfish Products	0.23 mg	14%
1618	Fish, trout, mixed species, baked or broiled	Finfish and Shellfish Products	0.23 mg	14%
1619	Snacks, tortilla chips, nacho, light	Snacks	0.23 mg	14%
1620	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.23 mg	14%
1621	Deli-meat, honey ham, smoked, extra lean, sliced	Sausages and Luncheon meats	0.23 mg	14%
1622	Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli	Fast Foods	0.23 mg	14%
1623	Turkey, tom, leg, meat only, raw	Poultry Products	0.23 mg	14%
1624	Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef	Sausages and Luncheon meats	0.23 mg	14%
1625	Game meat, native, agutuk, meat-caribou (Alaskan ice cream)	Lamb, Veal and Game	0.23 mg	14%
1626	Beef, chuck, blade roast, boneless, lean, raw	Beef Products	0.23 mg	14%
1627	Beef, chuck, blade steak, boneless, lean, raw	Beef Products	0.23 mg	14%
1628	Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	0.23 mg	14%
1629	Grains, quinoa, flour	Cereals, Grains and Pasta	0.23 mg	14%
1630	Grains, spelt, uncooked	Cereals, Grains and Pasta	0.23 mg	14%
1631	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 mg	14%
1632	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.23 mg	14%
1633	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	0.23 mg	14%
1634	Deli-meat, black forest ham	Sausages and Luncheon meats	0.23 mg	14%
1635	Chinese dish, orange chicken, restaurant prepared	Mixed Dishes	0.23 mg	14%
1636	Spices, cardamom, ground	Spices and Herbs	0.23 mg	14%
1637	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.23 mg	14%
1638	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.23 mg	14%
1639	Chicken, broiler, drumstick, meat, stewed	Poultry Products	0.23 mg	14%
1640	Deli-meat, olive loaf, pork	Sausages and Luncheon meats	0.23 mg	14%
1641	Elderberry, raw	Fruits and fruit juices	0.23 mg	14%
1642	Pork, shoulder, blade portion, bone-in, lean and fat, roasted	Pork Products	0.23 mg	14%
1643	Pork, tongue, braised	Pork Products	0.23 mg	14%
1644	Beef, cured, corned beef, brisket, cooked	Beef Products	0.23 mg	14%
1645	Fish, pompano, florida, baked or broiled	Finfish and Shellfish Products	0.23 mg	14%
1646	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	0.23 mg	14%
1647	Lamb, brain, pan-fried	Lamb, Veal and Game	0.23 mg	14%
1648	Snacks, corn-based, extruded, chips, barbecue	Snacks	0.23 mg	14%
1649	Turkey, all classes, meat only, roasted	Poultry Products	0.23 mg	13%
1650	Turkey, broiler, dark meat and skin, raw	Poultry Products	0.23 mg	13%

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Foods high in Vitamin B6 (Canadian (CNF))

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