Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 5039 foods.

# Food Category Per 100 g % DV
1601 Turkey, hen, leg, meat and skin, raw Poultry Products 0.23 mg 14%
1602 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.23 mg 14%
1603 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
1604 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
1605 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.23 mg 14%
1606 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
1607 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.23 mg 14%
1608 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.23 mg 14%
1609 Bread, potato Baked Products 0.23 mg 14%
1610 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.23 mg 14%
1611 Turkey, hen, dark meat and skin, raw Poultry Products 0.23 mg 14%
1612 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.23 mg 14%
1613 Winged beans (goa bean) leaves, raw Vegetables and Vegetable Products 0.23 mg 14%
1614 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.23 mg 14%
1615 Turkey, broiler, light meat and skin, roasted Poultry Products 0.23 mg 14%
1616 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.23 mg 14%
1617 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 0.23 mg 14%
1618 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 14%
1619 Snacks, tortilla chips, nacho, light Snacks 0.23 mg 14%
1620 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.23 mg 14%
1621 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 0.23 mg 14%
1622 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 0.23 mg 14%
1623 Turkey, tom, leg, meat only, raw Poultry Products 0.23 mg 14%
1624 Deli-meat, Beerwurst, (Beer salami, Bierwurst), pork and beef Sausages and Luncheon meats 0.23 mg 14%
1625 Game meat, native, agutuk, meat-caribou (Alaskan ice cream) Lamb, Veal and Game 0.23 mg 14%
1626 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.23 mg 14%
1627 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.23 mg 14%
1628 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.23 mg 14%
1629 Grains, quinoa, flour Cereals, Grains and Pasta 0.23 mg 14%
1630 Grains, spelt, uncooked Cereals, Grains and Pasta 0.23 mg 14%
1631 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.23 mg 14%
1632 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.23 mg 14%
1633 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 0.23 mg 14%
1634 Deli-meat, black forest ham Sausages and Luncheon meats 0.23 mg 14%
1635 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 0.23 mg 14%
1636 Spices, cardamom, ground Spices and Herbs 0.23 mg 14%
1637 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.23 mg 14%
1638 Turkey, all classes, back, meat and skin, raw Poultry Products 0.23 mg 14%
1639 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.23 mg 14%
1640 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.23 mg 14%
1641 Elderberry, raw Fruits and fruit juices 0.23 mg 14%
1642 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 0.23 mg 14%
1643 Pork, tongue, braised Pork Products 0.23 mg 14%
1644 Beef, cured, corned beef, brisket, cooked Beef Products 0.23 mg 14%
1645 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.23 mg 14%
1646 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.23 mg 14%
1647 Lamb, brain, pan-fried Lamb, Veal and Game 0.23 mg 14%
1648 Snacks, corn-based, extruded, chips, barbecue Snacks 0.23 mg 14%
1649 Turkey, all classes, meat only, roasted Poultry Products 0.23 mg 13%
1650 Turkey, broiler, dark meat and skin, raw Poultry Products 0.23 mg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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