Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 6915 foods.

# Food Category Per 100 g % DV
1551 Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.41 mg 24%
1552 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.41 mg 24%
1553 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.41 mg 24%
1554 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.41 mg 24%
1555 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.41 mg 24%
1556 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.41 mg 24%
1557 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.41 mg 24%
1558 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.41 mg 24%
1559 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1560 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.41 mg 24%
1561 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.41 mg 24%
1562 Babyfood, cereal, mixed, with bananas, dry Baby Foods 0.41 mg 24%
1563 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24%
1564 Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated Pork Products 0.41 mg 24%
1565 Rice, brown, parboiled, dry, UNCLE BEN'S Cereal Grains and Pasta 0.41 mg 24%
1566 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.41 mg 24%
1567 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24%
1568 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1569 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.41 mg 24%
1570 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1571 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.41 mg 24%
1572 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24%
1573 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1574 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1575 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1576 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.41 mg 24%
1577 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw Beef Products 0.41 mg 24%
1578 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1579 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1580 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 0.41 mg 24%
1581 Fish, trout, rainbow, wild, raw Finfish and Shellfish Products 0.41 mg 24%
1582 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1583 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24%
1584 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.41 mg 24%
1585 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.40 mg 24%
1586 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24%
1587 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24%
1588 Veal, shank, separable lean only, raw Lamb, Veal, and Game Products 0.40 mg 24%
1589 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.40 mg 24%
1590 Lentils, pink or red, raw Legumes and Legume Products 0.40 mg 24%
1591 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.40 mg 24%
1592 Triticale flour, whole-grain Cereal Grains and Pasta 0.40 mg 24%
1593 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.40 mg 24%
1594 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.40 mg 24%
1595 Seeds, breadnut tree seeds, raw Nut and Seed Products 0.40 mg 24%
1596 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 0.40 mg 24%
1597 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.40 mg 24%
1598 BURGER KING, Chicken Strips Fast Foods 0.40 mg 24%
1599 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.40 mg 24%
1600 Fish, bluefish, raw Finfish and Shellfish Products 0.40 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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