Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1551–1600 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.41 mg | 24% |
| 1552 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.41 mg | 24% |
| 1553 | Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled | Beef Products | 0.41 mg | 24% |
| 1554 | Fish, mackerel, salted | Finfish and Shellfish Products | 0.41 mg | 24% |
| 1555 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 0.41 mg | 24% |
| 1556 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.41 mg | 24% |
| 1557 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 0.41 mg | 24% |
| 1558 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1559 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 24% |
| 1560 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.41 mg | 24% |
| 1561 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1562 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1563 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 0.41 mg | 24% |
| 1564 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1565 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1566 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1567 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.41 mg | 24% |
| 1568 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1569 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1570 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.41 mg | 24% |
| 1571 | Rice, brown, parboiled, dry, UNCLE BEN'S | Cereal Grains and Pasta | 0.41 mg | 24% |
| 1572 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 0.41 mg | 24% |
| 1573 | Fish, trout, rainbow, wild, raw | Finfish and Shellfish Products | 0.41 mg | 24% |
| 1574 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 0.41 mg | 24% |
| 1575 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1576 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1577 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1578 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.41 mg | 24% |
| 1579 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1580 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1581 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1582 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1583 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.41 mg | 24% |
| 1584 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1585 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 24% |
| 1586 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% |
| 1587 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.40 mg | 24% |
| 1588 | Lentils, pink or red, raw | Legumes and Legume Products | 0.40 mg | 24% |
| 1589 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.40 mg | 24% |
| 1590 | Veal, shank, separable lean only, raw | Lamb, Veal, and Game Products | 0.40 mg | 24% |
| 1591 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 0.40 mg | 24% |
| 1592 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% |
| 1593 | Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.40 mg | 24% |
| 1594 | Triticale flour, whole-grain | Cereal Grains and Pasta | 0.40 mg | 24% |
| 1595 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.40 mg | 24% |
| 1596 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 0.40 mg | 24% |
| 1597 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 0.40 mg | 24% |
| 1598 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.40 mg | 24% |
| 1599 | Fish, bluefish, raw | Finfish and Shellfish Products | 0.40 mg | 24% |
| 1600 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.40 mg | 24% |
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