Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1551–1600 of 5,039 foods

#	Food	Category	Per 100 g	% DV
1551	Vine spinach, raw	Vegetables and Vegetable Products	0.24 mg	14%
1552	Fish, pout, ocean, raw	Finfish and Shellfish Products	0.24 mg	14%
1553	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	0.24 mg	14%
1554	Veal, shoulder, blade, lean and fat, braised	Lamb, Veal and Game	0.24 mg	14%
1555	Veal, shoulder, blade, lean and fat, roasted	Lamb, Veal and Game	0.24 mg	14%
1556	Veal, shoulder, blade, lean, roasted	Lamb, Veal and Game	0.24 mg	14%
1557	Pasta, Japanese noodles, soba, dry	Cereals, Grains and Pasta	0.24 mg	14%
1558	Fast foods, mexican, enchilada with cheese	Fast Foods	0.24 mg	14%
1559	Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments	Fast Foods	0.24 mg	14%
1560	Fast foods, side dish, potato, baked, topped with cheese sauce	Fast Foods	0.24 mg	14%
1561	Fast foods, side dish, potato, baked, topped with cheese sauce and chili	Fast Foods	0.24 mg	14%
1562	Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables	Fast Foods	0.24 mg	14%
1563	Veal, milk-fed, shoulder, blade steak, lean and fat, braised	Lamb, Veal and Game	0.24 mg	14%
1564	Game meat, native, caribou (reindeer), brain, boiled	Lamb, Veal and Game	0.24 mg	14%
1565	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.24 mg	14%
1566	Beef, chuck, cross rib roast, boneless, lean, cooked, braised	Beef Products	0.24 mg	14%
1567	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.24 mg	14%
1568	Beef, flank, flank steak, boneless, lean, raw	Beef Products	0.24 mg	14%
1569	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.24 mg	14%
1570	Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt	Vegetables and Vegetable Products	0.24 mg	14%
1571	Spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 mg	14%
1572	Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning	Poultry Products	0.24 mg	14%
1573	Turkey, hen, drumstick, meat only, raw	Poultry Products	0.24 mg	14%
1574	Turkey, all classes, thigh, meat and skin, raw	Poultry Products	0.24 mg	14%
1575	Turkey, hen, thigh, meat and skin, raw	Poultry Products	0.24 mg	14%
1576	Sausage, Italian, turkey, raw	Sausages and Luncheon meats	0.24 mg	14%
1577	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.24 mg	14%
1578	Potato, skin, raw	Vegetables and Vegetable Products	0.24 mg	14%
1579	Beef, ground, lean, raw	Beef Products	0.24 mg	14%
1580	Lamb, Canadian, ground, raw	Lamb, Veal and Game	0.24 mg	14%
1581	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.24 mg	14%
1582	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.24 mg	14%
1583	Yautia (tannier), raw	Vegetables and Vegetable Products	0.24 mg	14%
1584	Egg, goose, whole, fresh, raw	Dairy and Egg Products	0.24 mg	14%
1585	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.24 mg	14%
1586	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat	Vegetables and Vegetable Products	0.24 mg	14%
1587	Potato, hashed brown, frozen, plain, prepared	Vegetables and Vegetable Products	0.24 mg	14%
1588	Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil	Vegetables and Vegetable Products	0.24 mg	14%
1589	Cheese, brie	Dairy and Egg Products	0.23 mg	14%
1590	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.23 mg	14%
1591	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.23 mg	14%
1592	Snacks, popcorn, cheese flavour	Snacks	0.23 mg	14%
1593	Turkey, tom, thigh, meat and skin, raw	Poultry Products	0.23 mg	14%
1594	Grains, rye flour, light	Cereals, Grains and Pasta	0.23 mg	14%
1595	Salad, caesar with chicken, homemade	Mixed Dishes	0.23 mg	14%
1596	Sweetener, syrup, agave	Sweets	0.23 mg	14%
1597	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.23 mg	14%
1598	Soybeans, dry, boiled	Legumes and Legume Products	0.23 mg	14%
1599	Soybeans, dry, boiled, salted	Legumes and Legume Products	0.23 mg	14%
1600	Turkey, broiler, breast, meat and skin, roasted	Poultry Products	0.23 mg	14%

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Foods high in Vitamin B6 (Canadian (CNF))

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