Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 5039 foods.

# Food Category Per 100 g % DV
1551 Vine spinach, raw Vegetables and Vegetable Products 0.24 mg 14%
1552 Fish, pout, ocean, raw Finfish and Shellfish Products 0.24 mg 14%
1553 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.24 mg 14%
1554 Veal, shoulder, blade, lean and fat, braised Lamb, Veal and Game 0.24 mg 14%
1555 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 0.24 mg 14%
1556 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 0.24 mg 14%
1557 Pasta, Japanese noodles, soba, dry Cereals, Grains and Pasta 0.24 mg 14%
1558 Fast foods, mexican, enchilada with cheese Fast Foods 0.24 mg 14%
1559 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.24 mg 14%
1560 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 0.24 mg 14%
1561 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 0.24 mg 14%
1562 Fast foods, sandwiches and burgers, hamburger, large, double patty, with condiments and vegetables Fast Foods 0.24 mg 14%
1563 Veal, milk-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.24 mg 14%
1564 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 0.24 mg 14%
1565 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 14%
1566 Beef, chuck, cross rib roast, boneless, lean, cooked, braised Beef Products 0.24 mg 14%
1567 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.24 mg 14%
1568 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.24 mg 14%
1569 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.24 mg 14%
1570 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 0.24 mg 14%
1571 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 14%
1572 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 0.24 mg 14%
1573 Turkey, hen, drumstick, meat only, raw Poultry Products 0.24 mg 14%
1574 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.24 mg 14%
1575 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.24 mg 14%
1576 Sausage, Italian, turkey, raw Sausages and Luncheon meats 0.24 mg 14%
1577 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.24 mg 14%
1578 Potato, skin, raw Vegetables and Vegetable Products 0.24 mg 14%
1579 Beef, ground, lean, raw Beef Products 0.24 mg 14%
1580 Lamb, Canadian, ground, raw Lamb, Veal and Game 0.24 mg 14%
1581 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%
1582 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.24 mg 14%
1583 Yautia (tannier), raw Vegetables and Vegetable Products 0.24 mg 14%
1584 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.24 mg 14%
1585 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 0.24 mg 14%
1586 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.24 mg 14%
1587 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 0.24 mg 14%
1588 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.24 mg 14%
1589 Cheese, brie Dairy and Egg Products 0.23 mg 14%
1590 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.23 mg 14%
1591 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.23 mg 14%
1592 Snacks, popcorn, cheese flavour Snacks 0.23 mg 14%
1593 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.23 mg 14%
1594 Grains, rye flour, light Cereals, Grains and Pasta 0.23 mg 14%
1595 Salad, caesar with chicken, homemade Mixed Dishes 0.23 mg 14%
1596 Sweetener, syrup, agave Sweets 0.23 mg 14%
1597 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.23 mg 14%
1598 Soybeans, dry, boiled Legumes and Legume Products 0.23 mg 14%
1599 Soybeans, dry, boiled, salted Legumes and Legume Products 0.23 mg 14%
1600 Turkey, broiler, breast, meat and skin, roasted Poultry Products 0.23 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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