Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1501–1550 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.42 mg | 25% |
| 1502 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% |
| 1503 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% |
| 1504 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.42 mg | 25% |
| 1505 | Nuts, cashew nuts, raw | Nut and Seed Products | 0.42 mg | 25% |
| 1506 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.42 mg | 25% |
| 1507 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.42 mg | 24% |
| 1508 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.42 mg | 24% |
| 1509 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1510 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1511 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 0.41 mg | 24% |
| 1512 | Pork, fresh, shoulder, whole, separable lean only, raw | Pork Products | 0.41 mg | 24% |
| 1513 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1514 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1515 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.41 mg | 24% |
| 1516 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1517 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 0.41 mg | 24% |
| 1518 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1519 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1520 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1521 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1522 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
| 1523 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1524 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.41 mg | 24% |
| 1525 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 0.41 mg | 24% |
| 1526 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 0.41 mg | 24% |
| 1527 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 0.41 mg | 24% |
| 1528 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 0.41 mg | 24% |
| 1529 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1530 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 0.41 mg | 24% |
| 1531 | Snacks, potato chips, made from dried potatoes, reduced fat | Snacks | 0.41 mg | 24% |
| 1532 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.41 mg | 24% |
| 1533 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1534 | Squab, (pigeon), meat and skin, raw | Poultry Products | 0.41 mg | 24% |
| 1535 | Veal, composite of trimmed retail cuts, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1536 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 0.41 mg | 24% |
| 1537 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.41 mg | 24% |
| 1538 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1539 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 0.41 mg | 24% |
| 1540 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.41 mg | 24% |
| 1541 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 0.41 mg | 24% |
| 1542 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1543 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 0.41 mg | 24% |
| 1544 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1545 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 0.41 mg | 24% |
| 1546 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.41 mg | 24% |
| 1547 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.41 mg | 24% |
| 1548 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 0.41 mg | 24% |
| 1549 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.41 mg | 24% |
| 1550 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.41 mg | 24% |
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