Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 6915 foods.

# Food Category Per 100 g % DV
1501 Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink Beverages 0.42 mg 25%
1502 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.42 mg 25%
1503 Nuts, cashew nuts, raw Nut and Seed Products 0.42 mg 25%
1504 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.42 mg 25%
1505 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25%
1506 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25%
1507 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 0.42 mg 24%
1508 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.42 mg 24%
1509 Pork, fresh, shoulder, whole, separable lean only, raw Pork Products 0.41 mg 24%
1510 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 0.41 mg 24%
1511 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.41 mg 24%
1512 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 0.41 mg 24%
1513 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.41 mg 24%
1514 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.41 mg 24%
1515 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1516 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 0.41 mg 24%
1517 Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated Pork Products 0.41 mg 24%
1518 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.41 mg 24%
1519 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 24%
1520 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.41 mg 24%
1521 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.41 mg 24%
1522 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.41 mg 24%
1523 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.41 mg 24%
1524 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.41 mg 24%
1525 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 0.41 mg 24%
1526 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.41 mg 24%
1527 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 0.41 mg 24%
1528 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.41 mg 24%
1529 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 0.41 mg 24%
1530 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.41 mg 24%
1531 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 0.41 mg 24%
1532 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.41 mg 24%
1533 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.41 mg 24%
1534 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.41 mg 24%
1535 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 0.41 mg 24%
1536 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 0.41 mg 24%
1537 Turkey breast, sliced, prepackaged Sausages and Luncheon Meats 0.41 mg 24%
1538 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24%
1539 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.41 mg 24%
1540 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.41 mg 24%
1541 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.41 mg 24%
1542 Chicken, stewing, giblets, cooked, simmered Poultry Products 0.41 mg 24%
1543 Veal, composite of trimmed retail cuts, separable lean and fat, raw Lamb, Veal, and Game Products 0.41 mg 24%
1544 Squab, (pigeon), meat and skin, raw Poultry Products 0.41 mg 24%
1545 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 0.41 mg 24%
1546 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.41 mg 24%
1547 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 0.41 mg 24%
1548 Fish, mackerel, salted Finfish and Shellfish Products 0.41 mg 24%
1549 Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled Beef Products 0.41 mg 24%
1550 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.41 mg 24%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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