Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1501–1550 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Lemon chicken, restaurant prepared | Mixed Dishes | 0.25 mg | 15% |
| 1502 | Fast foods, entree, crab cake | Fast Foods | 0.25 mg | 15% |
| 1503 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.25 mg | 15% |
| 1504 | Date, medjool | Fruits and fruit juices | 0.25 mg | 15% |
| 1505 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.25 mg | 15% |
| 1506 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 0.25 mg | 15% |
| 1507 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.25 mg | 15% |
| 1508 | Beef, ground, medium, patty, pan-fried | Beef Products | 0.25 mg | 15% |
| 1509 | Pulled pork in barbecue sauce | Mixed Dishes | 0.25 mg | 15% |
| 1510 | Potsticker or wonton, pork and vegetable, frozen, unprepared | Mixed Dishes | 0.25 mg | 15% |
| 1511 | Rice, spanish rice mix, unprepared | Mixed Dishes | 0.25 mg | 15% |
| 1512 | Lamb, New Zealand, tenderloin, lean, raw | Lamb, Veal and Game | 0.25 mg | 15% |
| 1513 | Spices, poppy seed | Spices and Herbs | 0.25 mg | 15% |
| 1514 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.25 mg | 15% |
| 1515 | Cress, garden, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 1516 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 1517 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.25 mg | 14% |
| 1518 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.25 mg | 14% |
| 1519 | Lamb, New Zealand, tenderloin, lean and fat, raw | Lamb, Veal and Game | 0.25 mg | 14% |
| 1520 | Snacks, popcorn, air-popped, white popcorn | Snacks | 0.24 mg | 14% |
| 1521 | Turkey, all classes, leg, meat only, raw | Poultry Products | 0.24 mg | 14% |
| 1522 | Beef, heart, simmered | Beef Products | 0.24 mg | 14% |
| 1523 | Beef, ground, lean, patty, pan-fried | Beef Products | 0.24 mg | 14% |
| 1524 | Fish, cod (scrod), atlantic, raw | Finfish and Shellfish Products | 0.24 mg | 14% |
| 1525 | Turkey, tom, light meat and skin, roasted | Poultry Products | 0.24 mg | 14% |
| 1526 | Cracker, wheat | Baked Products | 0.24 mg | 14% |
| 1527 | Bread, sprouted wheat, commercial | Baked Products | 0.24 mg | 14% |
| 1528 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.24 mg | 14% |
| 1529 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.24 mg | 14% |
| 1530 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.24 mg | 14% |
| 1531 | Pork, cured, back bacon (cornmeal, peameal), uncooked | Pork Products | 0.24 mg | 14% |
| 1532 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 1533 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 0.24 mg | 14% |
| 1534 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 0.24 mg | 14% |
| 1535 | Spinach, boiled, drained | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 1536 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.24 mg | 14% |
| 1537 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.24 mg | 14% |
| 1538 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments | Fast Foods | 0.24 mg | 14% |
| 1539 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.24 mg | 14% |
| 1540 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.24 mg | 14% |
| 1541 | Turkey, tom, dark meat only, raw | Poultry Products | 0.24 mg | 14% |
| 1542 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 1543 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.24 mg | 14% |
| 1544 | Chicken, stewing, dark meat only, stewed | Poultry Products | 0.24 mg | 14% |
| 1545 | Plantain, cooked | Fruits and fruit juices | 0.24 mg | 14% |
| 1546 | Pork, tongue, raw | Pork Products | 0.24 mg | 14% |
| 1547 | Pork, back ribs, lean and fat, roasted | Pork Products | 0.24 mg | 14% |
| 1548 | Pork, side ribs centre cut (spareribs), lean and fat, raw | Pork Products | 0.24 mg | 14% |
| 1549 | Bamboo shoots, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
| 1550 | Burdock root, raw | Vegetables and Vegetable Products | 0.24 mg | 14% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.