Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 5039 foods.

# Food Category Per 100 g % DV
1501 Lemon chicken, restaurant prepared Mixed Dishes 0.25 mg 15%
1502 Fast foods, entree, crab cake Fast Foods 0.25 mg 15%
1503 Turkey, tom, thigh, meat only, raw Poultry Products 0.25 mg 15%
1504 Date, medjool Fruits and fruit juices 0.25 mg 15%
1505 Turkey, broiler, dark meat only, raw Poultry Products 0.25 mg 15%
1506 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.25 mg 15%
1507 Turkey, broiler, leg, meat only, raw Poultry Products 0.25 mg 15%
1508 Beef, ground, medium, patty, pan-fried Beef Products 0.25 mg 15%
1509 Pulled pork in barbecue sauce Mixed Dishes 0.25 mg 15%
1510 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 0.25 mg 15%
1511 Rice, spanish rice mix, unprepared Mixed Dishes 0.25 mg 15%
1512 Lamb, New Zealand, tenderloin, lean, raw Lamb, Veal and Game 0.25 mg 15%
1513 Spices, poppy seed Spices and Herbs 0.25 mg 15%
1514 Deli-meat, turkey breast, cooked, sliced Sausages and Luncheon meats 0.25 mg 15%
1515 Cress, garden, raw Vegetables and Vegetable Products 0.25 mg 15%
1516 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.25 mg 15%
1517 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 0.25 mg 14%
1518 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.25 mg 14%
1519 Lamb, New Zealand, tenderloin, lean and fat, raw Lamb, Veal and Game 0.25 mg 14%
1520 Snacks, popcorn, air-popped, white popcorn Snacks 0.24 mg 14%
1521 Turkey, all classes, leg, meat only, raw Poultry Products 0.24 mg 14%
1522 Beef, heart, simmered Beef Products 0.24 mg 14%
1523 Beef, ground, lean, patty, pan-fried Beef Products 0.24 mg 14%
1524 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 0.24 mg 14%
1525 Turkey, tom, light meat and skin, roasted Poultry Products 0.24 mg 14%
1526 Cracker, wheat Baked Products 0.24 mg 14%
1527 Bread, sprouted wheat, commercial Baked Products 0.24 mg 14%
1528 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.24 mg 14%
1529 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.24 mg 14%
1530 Turkey, broiler, light meat only, roasted Poultry Products 0.24 mg 14%
1531 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.24 mg 14%
1532 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 0.24 mg 14%
1533 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 0.24 mg 14%
1534 Peanuts, Valencia, oil-roasted Legumes and Legume Products 0.24 mg 14%
1535 Spinach, boiled, drained Vegetables and Vegetable Products 0.24 mg 14%
1536 Fish, turbot, european, baked or broiled Finfish and Shellfish Products 0.24 mg 14%
1537 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.24 mg 14%
1538 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with bacon and condiments Fast Foods 0.24 mg 14%
1539 Turkey, broiler, breast, meat only, roasted Poultry Products 0.24 mg 14%
1540 Turkey, hen, meat and skin, roasted Poultry Products 0.24 mg 14%
1541 Turkey, tom, dark meat only, raw Poultry Products 0.24 mg 14%
1542 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.24 mg 14%
1543 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.24 mg 14%
1544 Chicken, stewing, dark meat only, stewed Poultry Products 0.24 mg 14%
1545 Plantain, cooked Fruits and fruit juices 0.24 mg 14%
1546 Pork, tongue, raw Pork Products 0.24 mg 14%
1547 Pork, back ribs, lean and fat, roasted Pork Products 0.24 mg 14%
1548 Pork, side ribs centre cut (spareribs), lean and fat, raw Pork Products 0.24 mg 14%
1549 Bamboo shoots, raw Vegetables and Vegetable Products 0.24 mg 14%
1550 Burdock root, raw Vegetables and Vegetable Products 0.24 mg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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