Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1451–1500 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.43 mg | 25% |
| 1452 | Fish, mullet, striped, raw | Finfish and Shellfish Products | 0.42 mg | 25% |
| 1453 | Turkey, back, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% |
| 1454 | Turkey, dark meat from whole, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% |
| 1455 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 25% |
| 1456 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.42 mg | 25% |
| 1457 | Turkey, drumstick, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% |
| 1458 | Turkey, thigh, from whole bird, meat only, with added solution, raw | Poultry Products | 0.42 mg | 25% |
| 1459 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.42 mg | 25% |
| 1460 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 25% |
| 1461 | Cheese, feta | Dairy and Egg Products | 0.42 mg | 25% |
| 1462 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.42 mg | 25% |
| 1463 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.42 mg | 25% |
| 1464 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% |
| 1465 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 0.42 mg | 25% |
| 1466 | Pork, fresh, backribs, separable lean and fat, raw | Pork Products | 0.42 mg | 25% |
| 1467 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.42 mg | 25% |
| 1468 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% |
| 1469 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% |
| 1470 | Veal, rib, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.42 mg | 25% |
| 1471 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.42 mg | 25% |
| 1472 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 0.42 mg | 25% |
| 1473 | Chicken, roasting, meat only, raw | Poultry Products | 0.42 mg | 25% |
| 1474 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 0.42 mg | 25% |
| 1475 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.42 mg | 25% |
| 1476 | Fish, halibut, Greenland, raw | Finfish and Shellfish Products | 0.42 mg | 25% |
| 1477 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 0.42 mg | 25% |
| 1478 | Turkey, all classes, wing, meat and skin, cooked, roasted | Poultry Products | 0.42 mg | 25% |
| 1479 | Chicken, broilers or fryers, giblets, raw | Poultry Products | 0.42 mg | 25% |
| 1480 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 0.42 mg | 25% |
| 1481 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 0.42 mg | 25% |
| 1482 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% |
| 1483 | Beef, brisket, whole, separable lean only, all grades, raw | Beef Products | 0.42 mg | 25% |
| 1484 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 0.42 mg | 25% |
| 1485 | Turkey, wing, smoked, cooked, with skin, bone removed | Poultry Products | 0.42 mg | 25% |
| 1486 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.42 mg | 25% |
| 1487 | Wheat, durum | Cereal Grains and Pasta | 0.42 mg | 25% |
| 1488 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.42 mg | 25% |
| 1489 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted | Pork Products | 0.42 mg | 25% |
| 1490 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 0.42 mg | 25% |
| 1491 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 0.42 mg | 25% |
| 1492 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 0.42 mg | 25% |
| 1493 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 0.42 mg | 25% |
| 1494 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 0.42 mg | 25% |
| 1495 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.42 mg | 25% |
| 1496 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.42 mg | 25% |
| 1497 | Nuts, chestnuts, japanese, roasted | Nut and Seed Products | 0.42 mg | 25% |
| 1498 | Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink | Beverages | 0.42 mg | 25% |
| 1499 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.42 mg | 25% |
| 1500 | Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.42 mg | 25% |
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