Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 6915 foods.

# Food Category Per 100 g % DV
1451 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.43 mg 25%
1452 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.42 mg 25%
1453 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.42 mg 25%
1454 Turkey, thigh, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25%
1455 Turkey, drumstick, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25%
1456 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.42 mg 25%
1457 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 25%
1458 Turkey, dark meat from whole, meat only, with added solution, raw Poultry Products 0.42 mg 25%
1459 Turkey, back, from whole bird, meat only, with added solution, raw Poultry Products 0.42 mg 25%
1460 Fish, mullet, striped, raw Finfish and Shellfish Products 0.42 mg 25%
1461 Cheese, feta Dairy and Egg Products 0.42 mg 25%
1462 Fish, milkfish, raw Finfish and Shellfish Products 0.42 mg 25%
1463 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.42 mg 25%
1464 Pork, fresh, backribs, separable lean and fat, raw Pork Products 0.42 mg 25%
1465 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 0.42 mg 25%
1466 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25%
1467 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25%
1468 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25%
1469 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.42 mg 25%
1470 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.42 mg 25%
1471 Pork, cured, ham, center slice, country-style, separable lean only, raw Pork Products 0.42 mg 25%
1472 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.42 mg 25%
1473 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25%
1474 Seeds, breadfruit seeds, roasted Nut and Seed Products 0.42 mg 25%
1475 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 0.42 mg 25%
1476 Chicken, broilers or fryers, giblets, raw Poultry Products 0.42 mg 25%
1477 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.42 mg 25%
1478 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 0.42 mg 25%
1479 Fish, halibut, Greenland, raw Finfish and Shellfish Products 0.42 mg 25%
1480 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.42 mg 25%
1481 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 0.42 mg 25%
1482 Chicken, roasting, meat only, raw Poultry Products 0.42 mg 25%
1483 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 0.42 mg 25%
1484 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.42 mg 25%
1485 Veal, rib, separable lean and fat, raw Lamb, Veal, and Game Products 0.42 mg 25%
1486 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.42 mg 25%
1487 Peppers, jalapeno, raw Vegetables and Vegetable Products 0.42 mg 25%
1488 Wheat, durum Cereal Grains and Pasta 0.42 mg 25%
1489 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.42 mg 25%
1490 Nuts, chestnuts, japanese, roasted Nut and Seed Products 0.42 mg 25%
1491 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.42 mg 25%
1492 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.42 mg 25%
1493 Peanut butter, chunk style, without salt Legumes and Legume Products 0.42 mg 25%
1494 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 0.42 mg 25%
1495 Peanut butter, chunk style, with salt Legumes and Legume Products 0.42 mg 25%
1496 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 0.42 mg 25%
1497 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.42 mg 25%
1498 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.42 mg 25%
1499 Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.42 mg 25%
1500 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.42 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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