Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 5039 foods.

# Food Category Per 100 g % DV
1451 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 0.26 mg 15%
1452 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 0.26 mg 15%
1453 Game meat, bison, top sirloin, separable lean only, raw Lamb, Veal and Game 0.26 mg 15%
1454 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 0.26 mg 15%
1455 Turkey, hen, dark meat only, raw Poultry Products 0.26 mg 15%
1456 Lotus root, raw Vegetables and Vegetable Products 0.26 mg 15%
1457 Turkey, tom, light meat only, roasted Poultry Products 0.26 mg 15%
1458 Avocado, raw, all commercial varieties Fruits and fruit juices 0.26 mg 15%
1459 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 0.26 mg 15%
1460 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 0.26 mg 15%
1461 Peanut butter, natural Legumes and Legume Products 0.26 mg 15%
1462 Turkey, hen, leg, meat only, raw Poultry Products 0.26 mg 15%
1463 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 0.26 mg 15%
1464 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 0.26 mg 15%
1465 Nuts, cashew nuts, dry roasted Nuts and Seeds 0.26 mg 15%
1466 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 0.26 mg 15%
1467 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 0.26 mg 15%
1468 Peanuts, Spanish, oil-roasted Legumes and Legume Products 0.26 mg 15%
1469 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.26 mg 15%
1470 Turkey, tom, breast, meat and skin, roasted Poultry Products 0.25 mg 15%
1471 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 0.25 mg 15%
1472 Peanuts, Virginia, oil-roasted Legumes and Legume Products 0.25 mg 15%
1473 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 0.25 mg 15%
1474 Turkey, all classes, light meat and skin, roasted Poultry Products 0.25 mg 15%
1475 Turkey, hen, meat only, roasted Poultry Products 0.25 mg 15%
1476 Nuts, cashew butter, plain Nuts and Seeds 0.25 mg 15%
1477 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 0.25 mg 15%
1478 Turkey, broiler, wing, meat only, roasted Poultry Products 0.25 mg 15%
1479 Dandelion greens, raw Vegetables and Vegetable Products 0.25 mg 15%
1480 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.25 mg 15%
1481 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.25 mg 15%
1482 Spices, dill seed Spices and Herbs 0.25 mg 15%
1483 Chicken, broiler, dark meat and skin, raw Poultry Products 0.25 mg 15%
1484 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.25 mg 15%
1485 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 0.25 mg 15%
1486 Chicken, stewing, meat and skin, stewed Poultry Products 0.25 mg 15%
1487 Duck, domesticated, meat only, roasted Poultry Products 0.25 mg 15%
1488 Turkey, all classes, dark meat only, raw Poultry Products 0.25 mg 15%
1489 Pork, shoulder, butt, blade (boneless), lean and fat, raw Pork Products 0.25 mg 15%
1490 Deli meat, beef, cured, jellied Sausages and Luncheon meats 0.25 mg 15%
1491 Veal, rib, lean and fat, roasted Lamb, Veal and Game 0.25 mg 15%
1492 Veal, shoulder, whole, lean and fat, braised Lamb, Veal and Game 0.25 mg 15%
1493 Veal, shoulder, blade, lean, braised Lamb, Veal and Game 0.25 mg 15%
1494 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.25 mg 15%
1495 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 0.25 mg 15%
1496 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 0.25 mg 15%
1497 Veal, milk-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.25 mg 15%
1498 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.25 mg 15%
1499 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.25 mg 15%
1500 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.25 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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