Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1451–1500 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 0.26 mg | 15% |
| 1452 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 0.26 mg | 15% |
| 1453 | Game meat, bison, top sirloin, separable lean only, raw | Lamb, Veal and Game | 0.26 mg | 15% |
| 1454 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 1455 | Turkey, hen, dark meat only, raw | Poultry Products | 0.26 mg | 15% |
| 1456 | Lotus root, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1457 | Turkey, tom, light meat only, roasted | Poultry Products | 0.26 mg | 15% |
| 1458 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.26 mg | 15% |
| 1459 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 0.26 mg | 15% |
| 1460 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 0.26 mg | 15% |
| 1461 | Peanut butter, natural | Legumes and Legume Products | 0.26 mg | 15% |
| 1462 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.26 mg | 15% |
| 1463 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 0.26 mg | 15% |
| 1464 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1465 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 0.26 mg | 15% |
| 1466 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 0.26 mg | 15% |
| 1467 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 0.26 mg | 15% |
| 1468 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 0.26 mg | 15% |
| 1469 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 1470 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 0.25 mg | 15% |
| 1471 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 0.25 mg | 15% |
| 1472 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 0.25 mg | 15% |
| 1473 | Vitamin water, tropical citrus flavour, sweetened, with caffeine | Beverages | 0.25 mg | 15% |
| 1474 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 0.25 mg | 15% |
| 1475 | Turkey, hen, meat only, roasted | Poultry Products | 0.25 mg | 15% |
| 1476 | Nuts, cashew butter, plain | Nuts and Seeds | 0.25 mg | 15% |
| 1477 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 0.25 mg | 15% |
| 1478 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.25 mg | 15% |
| 1479 | Dandelion greens, raw | Vegetables and Vegetable Products | 0.25 mg | 15% |
| 1480 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.25 mg | 15% |
| 1481 | Cheese, goat, soft, (more than 55% water, 21% M.F.) | Dairy and Egg Products | 0.25 mg | 15% |
| 1482 | Spices, dill seed | Spices and Herbs | 0.25 mg | 15% |
| 1483 | Chicken, broiler, dark meat and skin, raw | Poultry Products | 0.25 mg | 15% |
| 1484 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 0.25 mg | 15% |
| 1485 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 0.25 mg | 15% |
| 1486 | Chicken, stewing, meat and skin, stewed | Poultry Products | 0.25 mg | 15% |
| 1487 | Duck, domesticated, meat only, roasted | Poultry Products | 0.25 mg | 15% |
| 1488 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.25 mg | 15% |
| 1489 | Pork, shoulder, butt, blade (boneless), lean and fat, raw | Pork Products | 0.25 mg | 15% |
| 1490 | Deli meat, beef, cured, jellied | Sausages and Luncheon meats | 0.25 mg | 15% |
| 1491 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 0.25 mg | 15% |
| 1492 | Veal, shoulder, whole, lean and fat, braised | Lamb, Veal and Game | 0.25 mg | 15% |
| 1493 | Veal, shoulder, blade, lean, braised | Lamb, Veal and Game | 0.25 mg | 15% |
| 1494 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.25 mg | 15% |
| 1495 | Fast foods, side dish, potato, baked, topped with cheese sauce and bacon | Fast Foods | 0.25 mg | 15% |
| 1496 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 0.25 mg | 15% |
| 1497 | Veal, milk-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.25 mg | 15% |
| 1498 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.25 mg | 15% |
| 1499 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.25 mg | 15% |
| 1500 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.25 mg | 15% |
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