Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6915 foods.

# Food Category Per 100 g % DV
101 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 1.66 mg 98%
102 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 1.66 mg 98%
103 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 1.66 mg 98%
104 Spices, garlic powder Spices and Herbs 1.65 mg 97%
105 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.61 mg 95%
106 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 1.60 mg 94%
107 Onions, dehydrated flakes Vegetables and Vegetable Products 1.60 mg 94%
108 Snacks, granola bar, fruit-filled, nonfat Snacks 1.59 mg 94%
109 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1.59 mg 93%
110 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 1.56 mg 92%
111 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 1.55 mg 91%
112 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1.51 mg 89%
113 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 1.51 mg 89%
114 Leavening agents, yeast, baker's, active dry Baked Products 1.50 mg 88%
115 Vegetarian fillets Legumes and Legume Products 1.50 mg 88%
116 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 1.50 mg 88%
117 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 1.46 mg 86%
118 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 1.42 mg 84%
119 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 1.40 mg 82%
120 Breakfast bar, corn flake crust with fruit Snacks 1.40 mg 82%
121 Parsley, freeze-dried Vegetables and Vegetable Products 1.38 mg 81%
122 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 1.37 mg 81%
123 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 1.36 mg 80%
124 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 1.36 mg 80%
125 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 1.36 mg 80%
126 Beverages, Energy drink, ROCKSTAR Beverages 1.35 mg 80%
127 Seeds, sunflower seed kernels, dried Nut and Seed Products 1.34 mg 79%
128 Spices, basil, dried Spices and Herbs 1.34 mg 79%
129 Meat extender Legumes and Legume Products 1.34 mg 79%
130 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1.33 mg 78%
131 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 1.33 mg 78%
132 Spices, poultry seasoning Spices and Herbs 1.32 mg 78%
133 Wheat bran, crude Cereal Grains and Pasta 1.30 mg 77%
134 Wheat germ, crude Cereal Grains and Pasta 1.30 mg 76%
135 Ruffed Grouse, breast meat, skinless, raw Poultry Products 1.27 mg 75%
136 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 1.26 mg 74%
137 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 1.24 mg 73%
138 Garlic, raw Vegetables and Vegetable Products 1.24 mg 73%
139 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 1.21 mg 71%
140 Drumstick leaves, raw Vegetables and Vegetable Products 1.20 mg 71%
141 Vegetarian meatloaf or patties Legumes and Legume Products 1.20 mg 71%
142 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 1.20 mg 71%
143 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 1.20 mg 70%
144 Spices, marjoram, dried Spices and Herbs 1.19 mg 70%
145 Seeds, safflower seed kernels, dried Nut and Seed Products 1.17 mg 69%
146 Babyfood, cereal, mixed, dry fortified Baby Foods 1.17 mg 69%
147 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 1.17 mg 69%
148 Beverages, Whey protein powder isolate Beverages 1.16 mg 68%
149 Seeds, safflower seed meal, partially defatted Nut and Seed Products 1.16 mg 68%
150 Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled Poultry Products 1.16 mg 68%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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