Foods high in Vitamin B6 (USDA SR Legacy)

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 101–150 of 6,915 foods

#	Food	Category	Per 100 g	% DV
101	Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH	Breakfast Cereals	1.66 mg	98%
102	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Breakfast Cereals	1.66 mg	98%
103	Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey	Breakfast Cereals	1.66 mg	98%
104	Spices, garlic powder	Spices and Herbs	1.65 mg	97%
105	Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes	Breakfast Cereals	1.61 mg	95%
106	Onions, dehydrated flakes	Vegetables and Vegetable Products	1.60 mg	94%
107	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds	Breakfast Cereals	1.60 mg	94%
108	Snacks, granola bar, fruit-filled, nonfat	Snacks	1.59 mg	94%
109	Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	Breakfast Cereals	1.59 mg	93%
110	Cereals ready-to-eat, POST, Honeycomb Cereal	Breakfast Cereals	1.56 mg	92%
111	Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES	Breakfast Cereals	1.55 mg	91%
112	Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS	Breakfast Cereals	1.51 mg	89%
113	Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	Breakfast Cereals	1.51 mg	89%
114	Leavening agents, yeast, baker's, active dry	Baked Products	1.50 mg	88%
115	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar	Sweets	1.50 mg	88%
116	Vegetarian fillets	Legumes and Legume Products	1.50 mg	88%
117	Cereals, oats, instant, fortified, maple and brown sugar, dry	Breakfast Cereals	1.46 mg	86%
118	Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar	Breakfast Cereals	1.42 mg	84%
119	Protein supplement, milk based, Muscle Milk Light, powder	Dairy and Egg Products	1.40 mg	82%
120	Breakfast bar, corn flake crust with fruit	Snacks	1.40 mg	82%
121	Parsley, freeze-dried	Vegetables and Vegetable Products	1.38 mg	81%
122	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	1.37 mg	81%
123	Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar	Snacks	1.36 mg	80%
124	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	1.36 mg	80%
125	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	1.36 mg	80%
126	Beverages, Energy drink, ROCKSTAR	Beverages	1.35 mg	80%
127	Seeds, sunflower seed kernels, dried	Nut and Seed Products	1.34 mg	79%
128	Spices, basil, dried	Spices and Herbs	1.34 mg	79%
129	Meat extender	Legumes and Legume Products	1.34 mg	79%
130	Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS	Breakfast Cereals	1.33 mg	78%
131	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	1.33 mg	78%
132	Spices, poultry seasoning	Spices and Herbs	1.32 mg	78%
133	Wheat bran, crude	Cereal Grains and Pasta	1.30 mg	77%
134	Wheat germ, crude	Cereal Grains and Pasta	1.30 mg	76%
135	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	1.27 mg	75%
136	Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry	Breakfast Cereals	1.26 mg	74%
137	Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber	Breakfast Cereals	1.24 mg	73%
138	Garlic, raw	Vegetables and Vegetable Products	1.24 mg	73%
139	Leeks, (bulb and lower-leaf portion), freeze-dried	Vegetables and Vegetable Products	1.21 mg	71%
140	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	1.20 mg	71%
141	Vegetarian meatloaf or patties	Legumes and Legume Products	1.20 mg	71%
142	Drumstick leaves, raw	Vegetables and Vegetable Products	1.20 mg	71%
143	Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	Breakfast Cereals	1.20 mg	70%
144	Spices, marjoram, dried	Spices and Herbs	1.19 mg	70%
145	Seeds, safflower seed kernels, dried	Nut and Seed Products	1.17 mg	69%
146	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	1.17 mg	69%
147	Babyfood, cereal, mixed, dry fortified	Baby Foods	1.17 mg	69%
148	Beverages, Whey protein powder isolate	Beverages	1.16 mg	68%
149	Seeds, safflower seed meal, partially defatted	Nut and Seed Products	1.16 mg	68%
150	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	Poultry Products	1.16 mg	68%

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Foods high in Vitamin B6 (USDA SR Legacy)

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