Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.

Showing 101–150 of 5,039 foods

#	Food	Category	Per 100 g	% DV
101	Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills	Breakfast cereals	0.96 mg	57%
102	Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post	Breakfast cereals	0.96 mg	57%
103	Mushroom, shiitake, dried	Vegetables and Vegetable Products	0.96 mg	57%
104	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	0.96 mg	57%
105	Veal, liver, raw	Lamb, Veal and Game	0.96 mg	56%
106	Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables	Fast Foods	0.96 mg	56%
107	Yam, flour	Vegetables and Vegetable Products	0.95 mg	56%
108	Jew's ear (cloud or wood ear, pepeao), dried	Vegetables and Vegetable Products	0.95 mg	56%
109	Lamb, liver, pan-fried	Lamb, Veal and Game	0.95 mg	56%
110	Cereal, ready to eat, Rice Krispies, Kellogg's	Breakfast cereals	0.95 mg	56%
111	Emu, inside drum, cooked, broiled	Poultry Products	0.95 mg	56%
112	Fish, salmon, atlantic, wild, baked or broiled	Finfish and Shellfish Products	0.94 mg	56%
113	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.93 mg	55%
114	Spices, chervil, dried	Spices and Herbs	0.93 mg	55%
115	Game meat, native, walrus, liver, raw	Lamb, Veal and Game	0.93 mg	55%
116	Drumstick (horseradish-tree), leaves, boiled, drained	Vegetables and Vegetable Products	0.93 mg	55%
117	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	0.93 mg	55%
118	Chicken, broiler, breast, skinless, boneless, meat, braised	Poultry Products	0.92 mg	54%
119	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 mg	54%
120	Veal, liver, braised	Lamb, Veal and Game	0.92 mg	54%
121	Emu, fan fillet, cooked, broiled	Poultry Products	0.92 mg	54%
122	Snacks, RICE KRISPIES SQUARES	Snacks	0.90 mg	53%
123	Lamb, liver, raw	Lamb, Veal and Game	0.90 mg	53%
124	Waffle, plain, frozen, ready-to-heat	Baked Products	0.90 mg	53%
125	Veal, liver, pan-fried	Lamb, Veal and Game	0.89 mg	52%
126	Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills	Breakfast cereals	0.89 mg	52%
127	Spices, celery seed	Spices and Herbs	0.89 mg	52%
128	Meatless, luncheon slices	Legumes and Legume Products	0.89 mg	52%
129	Sweet potato, flour	Vegetables and Vegetable Products	0.89 mg	52%
130	Energy drink, coffee flavours, light	Beverages	0.89 mg	52%
131	Potato, mashed, dehydrated, granules with milk, unprepared	Vegetables and Vegetable Products	0.89 mg	52%
132	Turkey, all classes, liver, simmered	Poultry Products	0.88 mg	52%
133	Game meat, native, caribou (reindeer), heart, raw	Lamb, Veal and Game	0.88 mg	52%
134	Cereal, ready to eat, Corn Pops, Kellogg's	Breakfast cereals	0.88 mg	52%
135	Cereal, ready to eat, Corn Flakes, Kellogg's	Breakfast cereals	0.87 mg	51%
136	Cereal, ready to eat, Corn Flakes, Selection	Breakfast cereals	0.87 mg	51%
137	Cereal, ready to eat, Froot Loops, Kellogg's	Breakfast cereals	0.86 mg	51%
138	Fish, cod (scrod), atlantic, dried and salted	Finfish and Shellfish Products	0.86 mg	51%
139	Potato, mashed, dehydrated, granules without milk, unprepared	Vegetables and Vegetable Products	0.86 mg	51%
140	Chicken, broiler, liver, raw	Poultry Products	0.85 mg	50%
141	Emu, top loin, cooked, broiled	Poultry Products	0.85 mg	50%
142	Meatless, chicken, breaded, fried	Legumes and Legume Products	0.85 mg	50%
143	Fish, tuna, skipjack (aku), fresh, raw	Finfish and Shellfish Products	0.85 mg	50%
144	Meal replacement (cereal), ready to eat, Force Active, President's Choice	Breakfast cereals	0.85 mg	50%
145	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	0.84 mg	50%
146	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	0.84 mg	50%
147	Egg, chicken, yolk, dried	Dairy and Egg Products	0.84 mg	50%
148	Chicken, liver, all classes, cooked, pan-fried	Poultry Products	0.84 mg	49%
149	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	0.84 mg	49%
150	Emu, ground, cooked, pan-broiled	Poultry Products	0.83 mg	49%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin B6 (Canadian (CNF))

Turn these foods into a print-ready nutrition label.