Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 5039 foods.

# Food Category Per 100 g % DV
101 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 0.96 mg 57%
102 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 0.96 mg 57%
103 Mushroom, shiitake, dried Vegetables and Vegetable Products 0.96 mg 57%
104 Granola bar, chewy, high fibre, oats and chocolate Baked Products 0.96 mg 57%
105 Veal, liver, raw Lamb, Veal and Game 0.96 mg 56%
106 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments and vegetables Fast Foods 0.96 mg 56%
107 Yam, flour Vegetables and Vegetable Products 0.95 mg 56%
108 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 0.95 mg 56%
109 Lamb, liver, pan-fried Lamb, Veal and Game 0.95 mg 56%
110 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 0.95 mg 56%
111 Emu, inside drum, cooked, broiled Poultry Products 0.95 mg 56%
112 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 0.94 mg 56%
113 Fish, tuna, yellowfin, fresh, raw Finfish and Shellfish Products 0.93 mg 55%
114 Spices, chervil, dried Spices and Herbs 0.93 mg 55%
115 Game meat, native, walrus, liver, raw Lamb, Veal and Game 0.93 mg 55%
116 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 0.93 mg 55%
117 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 0.93 mg 55%
118 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 0.92 mg 54%
119 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.92 mg 54%
120 Veal, liver, braised Lamb, Veal and Game 0.92 mg 54%
121 Emu, fan fillet, cooked, broiled Poultry Products 0.92 mg 54%
122 Snacks, RICE KRISPIES SQUARES Snacks 0.90 mg 53%
123 Lamb, liver, raw Lamb, Veal and Game 0.90 mg 53%
124 Waffle, plain, frozen, ready-to-heat Baked Products 0.90 mg 53%
125 Veal, liver, pan-fried Lamb, Veal and Game 0.89 mg 52%
126 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 0.89 mg 52%
127 Spices, celery seed Spices and Herbs 0.89 mg 52%
128 Meatless, luncheon slices Legumes and Legume Products 0.89 mg 52%
129 Sweet potato, flour Vegetables and Vegetable Products 0.89 mg 52%
130 Energy drink, coffee flavours, light Beverages 0.89 mg 52%
131 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 0.89 mg 52%
132 Turkey, all classes, liver, simmered Poultry Products 0.88 mg 52%
133 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 0.88 mg 52%
134 Cereal, ready to eat, Corn Pops, Kellogg's Breakfast cereals 0.88 mg 52%
135 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.87 mg 51%
136 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.87 mg 51%
137 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 0.86 mg 51%
138 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 0.86 mg 51%
139 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 0.86 mg 51%
140 Chicken, broiler, liver, raw Poultry Products 0.85 mg 50%
141 Emu, top loin, cooked, broiled Poultry Products 0.85 mg 50%
142 Meatless, chicken, breaded, fried Legumes and Legume Products 0.85 mg 50%
143 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 0.85 mg 50%
144 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 0.85 mg 50%
145 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 0.84 mg 50%
146 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 0.84 mg 50%
147 Egg, chicken, yolk, dried Dairy and Egg Products 0.84 mg 50%
148 Chicken, liver, all classes, cooked, pan-fried Poultry Products 0.84 mg 49%
149 Cereal, ready to eat, Shreddies, Post Breakfast cereals 0.84 mg 49%
150 Emu, ground, cooked, pan-broiled Poultry Products 0.83 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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