Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1401–1450 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.43 mg | 26% |
| 1402 | Spices, cumin seed | Spices and Herbs | 0.43 mg | 26% |
| 1403 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.43 mg | 26% |
| 1404 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.43 mg | 26% |
| 1405 | Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 0.43 mg | 26% |
| 1406 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked | Pork Products | 0.43 mg | 26% |
| 1407 | Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted | Pork Products | 0.43 mg | 26% |
| 1408 | Chicken, dark meat, thigh, meat only, with added solution, raw | Poultry Products | 0.43 mg | 25% |
| 1409 | Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only | Pork Products | 0.43 mg | 25% |
| 1410 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.43 mg | 25% |
| 1411 | Sausage, turkey, fresh, raw | Sausages and Luncheon Meats | 0.43 mg | 25% |
| 1412 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 0.43 mg | 25% |
| 1413 | Leavening agents, yeast, baker's, compressed | Baked Products | 0.43 mg | 25% |
| 1414 | Veal, composite of trimmed retail cuts, separable lean only, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1415 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.43 mg | 25% |
| 1416 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1417 | Veal, variety meats and by-products, heart, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1418 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 0.43 mg | 25% |
| 1419 | Turkey, whole, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.43 mg | 25% |
| 1420 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.43 mg | 25% |
| 1421 | Chicken, broilers or fryers, meat only, raw | Poultry Products | 0.43 mg | 25% |
| 1422 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.43 mg | 25% |
| 1423 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.43 mg | 25% |
| 1424 | Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil | Pork Products | 0.43 mg | 25% |
| 1425 | T.G.I. FRIDAY'S, chicken fingers, from kids' menu | Restaurant Foods | 0.43 mg | 25% |
| 1426 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.43 mg | 25% |
| 1427 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.43 mg | 25% |
| 1428 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1429 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1430 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.43 mg | 25% |
| 1431 | Pork, cured, ham, shank, bone-in, separable lean and fat, unheated | Pork Products | 0.43 mg | 25% |
| 1432 | Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1433 | Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1434 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 0.43 mg | 25% |
| 1435 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1436 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1437 | Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1438 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 0.43 mg | 25% |
| 1439 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1440 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1441 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 0.43 mg | 25% |
| 1442 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 0.43 mg | 25% |
| 1443 | Salami, cooked, turkey | Sausages and Luncheon Meats | 0.43 mg | 25% |
| 1444 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.43 mg | 25% |
| 1445 | Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 0.43 mg | 25% |
| 1446 | Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.43 mg | 25% |
| 1447 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1448 | Fast foods, chicken tenders | Fast Foods | 0.43 mg | 25% |
| 1449 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.43 mg | 25% |
| 1450 | POPEYES, Spicy Chicken Strips, analyzed 2006 | Fast Foods | 0.43 mg | 25% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.