Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 6915 foods.

# Food Category Per 100 g % DV
1401 Spices, cumin seed Spices and Herbs 0.43 mg 26%
1402 Turkey, drumstick, from whole bird, meat only, with added solution, roasted Poultry Products 0.43 mg 26%
1403 Turkey, thigh, from whole bird, meat only, with added solution, roasted Poultry Products 0.43 mg 26%
1404 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 26%
1405 Turkey, dark meat, meat only, with added solution, cooked, roasted Poultry Products 0.43 mg 26%
1406 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 0.43 mg 26%
1407 Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted Pork Products 0.43 mg 26%
1408 Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only Pork Products 0.43 mg 25%
1409 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.43 mg 25%
1410 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.43 mg 25%
1411 Sausage, turkey, fresh, raw Sausages and Luncheon Meats 0.43 mg 25%
1412 Veal, variety meats and by-products, heart, raw Lamb, Veal, and Game Products 0.43 mg 25%
1413 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.43 mg 25%
1414 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.43 mg 25%
1415 Veal, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.43 mg 25%
1416 Leavening agents, yeast, baker's, compressed Baked Products 0.43 mg 25%
1417 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.43 mg 25%
1418 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.43 mg 25%
1419 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 25%
1420 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.43 mg 25%
1421 Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil Pork Products 0.43 mg 25%
1422 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.43 mg 25%
1423 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.43 mg 25%
1424 Chicken, broilers or fryers, meat only, raw Poultry Products 0.43 mg 25%
1425 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.43 mg 25%
1426 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 0.43 mg 25%
1427 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.43 mg 25%
1428 Pork, cured, ham, shank, bone-in, separable lean and fat, unheated Pork Products 0.43 mg 25%
1429 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.43 mg 25%
1430 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.43 mg 25%
1431 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.43 mg 25%
1432 Beans, navy, mature seeds, raw Legumes and Legume Products 0.43 mg 25%
1433 Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1434 Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1435 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1436 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 0.43 mg 25%
1437 Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1438 Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1439 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 0.43 mg 25%
1440 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1441 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1442 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 0.43 mg 25%
1443 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.43 mg 25%
1444 Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.43 mg 25%
1445 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.43 mg 25%
1446 Salami, cooked, turkey Sausages and Luncheon Meats 0.43 mg 25%
1447 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.43 mg 25%
1448 Fast foods, chicken tenders Fast Foods 0.43 mg 25%
1449 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.43 mg 25%
1450 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.43 mg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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