Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 5039 foods.

# Food Category Per 100 g % DV
1401 Grains, wheat, sprouted Cereals, Grains and Pasta 0.27 mg 16%
1402 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.27 mg 16%
1403 Bread, pita, whole-wheat Baked Products 0.27 mg 16%
1404 Turkey, tom, breast, meat, roasted Poultry Products 0.26 mg 16%
1405 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.26 mg 16%
1406 Turkey, broiler, thigh, meat only, raw Poultry Products 0.26 mg 16%
1407 Plantain, green, fried Fruits and fruit juices 0.26 mg 16%
1408 Beef, ground, extra lean, patty, pan-fried Beef Products 0.26 mg 15%
1409 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.26 mg 15%
1410 Turkey, all classes, breast, meat and skin, roasted Poultry Products 0.26 mg 15%
1411 Turnip greens, raw Vegetables and Vegetable Products 0.26 mg 15%
1412 Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven Vegetables and Vegetable Products 0.26 mg 15%
1413 Cracker, wheat, sandwich, with cheese filling Baked Products 0.26 mg 15%
1414 Fish cake or patty Finfish and Shellfish Products 0.26 mg 15%
1415 Turkey, all classes, back, meat only, raw Poultry Products 0.26 mg 15%
1416 Snacks, banana chips Snacks 0.26 mg 15%
1417 Grains, barley, pearled, dry Cereals, Grains and Pasta 0.26 mg 15%
1418 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 0.26 mg 15%
1419 Fast foods, side dish, potato, french-fried in beef tallow Fast Foods 0.26 mg 15%
1420 Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil Fast Foods 0.26 mg 15%
1421 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 0.26 mg 15%
1422 Veal, grain-fed, shoulder, blade steak, lean and fat, braised Lamb, Veal and Game 0.26 mg 15%
1423 Veal, grain-fed, shoulder, blade steak, lean, braised Lamb, Veal and Game 0.26 mg 15%
1424 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.26 mg 15%
1425 Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised Beef Products 0.26 mg 15%
1426 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.26 mg 15%
1427 Beef, loin, tenderloin, roast, lean, cooked, roasted Beef Products 0.26 mg 15%
1428 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 0.26 mg 15%
1429 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.26 mg 15%
1430 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 0.26 mg 15%
1431 Turkey, all classes, thigh, meat only, raw Poultry Products 0.26 mg 15%
1432 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.26 mg 15%
1433 Chicken, broiler, meat only, stewed Poultry Products 0.26 mg 15%
1434 Chicken, broiler, thigh, meat and skin, batter dipped, fried Poultry Products 0.26 mg 15%
1435 Pâté, chicken liver, canned Sausages and Luncheon meats 0.26 mg 15%
1436 Deli-meat, thuringer, cervelat, beef and pork Sausages and Luncheon meats 0.26 mg 15%
1437 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.26 mg 15%
1438 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.26 mg 15%
1439 Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated Pork Products 0.26 mg 15%
1440 Arrowhead, raw Vegetables and Vegetable Products 0.26 mg 15%
1441 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.26 mg 15%
1442 Fish, tilefish, raw Finfish and Shellfish Products 0.26 mg 15%
1443 Veal, loin, lean and fat, braised Lamb, Veal and Game 0.26 mg 15%
1444 Veal, milk-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.26 mg 15%
1445 Veal, shoulder, whole, lean, braised Lamb, Veal and Game 0.26 mg 15%
1446 Veal, milk-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.26 mg 15%
1447 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 0.26 mg 15%
1448 Veal, grain-fed, shoulder, whole, lean and fat, roasted Lamb, Veal and Game 0.26 mg 15%
1449 Veal, grain-fed, shoulder, whole, lean, roasted Lamb, Veal and Game 0.26 mg 15%
1450 Instant breakfast, powder Beverages 0.26 mg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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