Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1401–1450 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 1402 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1403 | Bread, pita, whole-wheat | Baked Products | 0.27 mg | 16% |
| 1404 | Turkey, tom, breast, meat, roasted | Poultry Products | 0.26 mg | 16% |
| 1405 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 0.26 mg | 16% |
| 1406 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.26 mg | 16% |
| 1407 | Plantain, green, fried | Fruits and fruit juices | 0.26 mg | 16% |
| 1408 | Beef, ground, extra lean, patty, pan-fried | Beef Products | 0.26 mg | 15% |
| 1409 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.26 mg | 15% |
| 1410 | Turkey, all classes, breast, meat and skin, roasted | Poultry Products | 0.26 mg | 15% |
| 1411 | Turnip greens, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1412 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1413 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 0.26 mg | 15% |
| 1414 | Fish cake or patty | Finfish and Shellfish Products | 0.26 mg | 15% |
| 1415 | Turkey, all classes, back, meat only, raw | Poultry Products | 0.26 mg | 15% |
| 1416 | Snacks, banana chips | Snacks | 0.26 mg | 15% |
| 1417 | Grains, barley, pearled, dry | Cereals, Grains and Pasta | 0.26 mg | 15% |
| 1418 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 0.26 mg | 15% |
| 1419 | Fast foods, side dish, potato, french-fried in beef tallow | Fast Foods | 0.26 mg | 15% |
| 1420 | Fast foods, side dish, potato, french-fried in beef tallow and vegetable oil | Fast Foods | 0.26 mg | 15% |
| 1421 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 0.26 mg | 15% |
| 1422 | Veal, grain-fed, shoulder, blade steak, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% |
| 1423 | Veal, grain-fed, shoulder, blade steak, lean, braised | Lamb, Veal and Game | 0.26 mg | 15% |
| 1424 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.26 mg | 15% |
| 1425 | Beef, hip, outside (bottom) round steak, boneless, lean, cooked, braised | Beef Products | 0.26 mg | 15% |
| 1426 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 1427 | Beef, loin, tenderloin, roast, lean, cooked, roasted | Beef Products | 0.26 mg | 15% |
| 1428 | Beef, composite cuts, steak/roast, lean and fat, cooked | Beef Products | 0.26 mg | 15% |
| 1429 | Potato, boiled without skin, flesh, with salt | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1430 | Snacks, SUNCHIPS, Harvest Cheddar flavour | Snacks | 0.26 mg | 15% |
| 1431 | Turkey, all classes, thigh, meat only, raw | Poultry Products | 0.26 mg | 15% |
| 1432 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.26 mg | 15% |
| 1433 | Chicken, broiler, meat only, stewed | Poultry Products | 0.26 mg | 15% |
| 1434 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.26 mg | 15% |
| 1435 | Pâté, chicken liver, canned | Sausages and Luncheon meats | 0.26 mg | 15% |
| 1436 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 0.26 mg | 15% |
| 1437 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.26 mg | 15% |
| 1438 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.26 mg | 15% |
| 1439 | Pork, cured, ham, shoulder, cottage roll, lean and fat, unheated | Pork Products | 0.26 mg | 15% |
| 1440 | Arrowhead, raw | Vegetables and Vegetable Products | 0.26 mg | 15% |
| 1441 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.26 mg | 15% |
| 1442 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.26 mg | 15% |
| 1443 | Veal, loin, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% |
| 1444 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.26 mg | 15% |
| 1445 | Veal, shoulder, whole, lean, braised | Lamb, Veal and Game | 0.26 mg | 15% |
| 1446 | Veal, milk-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.26 mg | 15% |
| 1447 | Veal, grain-fed, loin chop, lean and fat, braised | Lamb, Veal and Game | 0.26 mg | 15% |
| 1448 | Veal, grain-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 0.26 mg | 15% |
| 1449 | Veal, grain-fed, shoulder, whole, lean, roasted | Lamb, Veal and Game | 0.26 mg | 15% |
| 1450 | Instant breakfast, powder | Beverages | 0.26 mg | 15% |
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