Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 6915 foods.

# Food Category Per 100 g % DV
1351 Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.44 mg 26%
1352 Beans, yellow, mature seeds, raw Legumes and Legume Products 0.44 mg 26%
1353 Fish, mackerel, king, raw Finfish and Shellfish Products 0.44 mg 26%
1354 Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted Pork Products 0.44 mg 26%
1355 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.44 mg 26%
1356 Peanut butter, smooth style, without salt Legumes and Legume Products 0.44 mg 26%
1357 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.44 mg 26%
1358 Salami, dry or hard, pork, beef Sausages and Luncheon Meats 0.44 mg 26%
1359 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.44 mg 26%
1360 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.44 mg 26%
1361 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 0.44 mg 26%
1362 Veal, rib, separable lean only, raw Lamb, Veal, and Game Products 0.44 mg 26%
1363 Veal, shoulder, arm, separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26%
1364 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.44 mg 26%
1365 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.44 mg 26%
1366 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 0.44 mg 26%
1367 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.44 mg 26%
1368 Pork, fresh, variety meats and by-products, kidneys, raw Pork Products 0.44 mg 26%
1369 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 0.44 mg 26%
1370 Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted Pork Products 0.44 mg 26%
1371 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 0.44 mg 26%
1372 Turkey, whole, dark meat, meat only, raw Poultry Products 0.44 mg 26%
1373 Turkey, whole, back, meat only, raw Poultry Products 0.44 mg 26%
1374 Turkey, thigh, from whole bird, meat only, raw Poultry Products 0.44 mg 26%
1375 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.44 mg 26%
1376 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.44 mg 26%
1377 Chicken, stewing, meat only, raw Poultry Products 0.44 mg 26%
1378 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.44 mg 26%
1379 Beans, small white, mature seeds, raw Legumes and Legume Products 0.44 mg 26%
1380 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.44 mg 26%
1381 Pancakes, buckwheat, dry mix, incomplete Baked Products 0.44 mg 26%
1382 Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.44 mg 26%
1383 Snacks, taro chips Snacks 0.44 mg 26%
1384 Turkey, whole, dark meat, cooked, roasted Poultry Products 0.44 mg 26%
1385 Turkey, whole, back, meat only, cooked, roasted Poultry Products 0.44 mg 26%
1386 Turkey, thigh, from whole bird, meat only, roasted Poultry Products 0.44 mg 26%
1387 Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted Pork Products 0.44 mg 26%
1388 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 0.44 mg 26%
1389 Nuts, chestnuts, chinese, roasted Nut and Seed Products 0.44 mg 26%
1390 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26%
1391 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.44 mg 26%
1392 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.44 mg 26%
1393 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.44 mg 26%
1394 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 0.44 mg 26%
1395 Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 0.44 mg 26%
1396 Rice flour, white, unenriched Cereal Grains and Pasta 0.44 mg 26%
1397 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.43 mg 26%
1398 Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil Pork Products 0.43 mg 26%
1399 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.43 mg 26%
1400 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.43 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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