Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1352 | Snacks, pretzels, hard, whole-wheat, including both salted and unsalted | Snacks | 0.27 mg | 16% |
| 1353 | Lambsquarters, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1354 | Poi | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1355 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1356 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 0.27 mg | 16% |
| 1357 | Turkey, all classes, breast, meat only, roasted | Poultry Products | 0.27 mg | 16% |
| 1358 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.27 mg | 16% |
| 1359 | Grains, wheat, soft red winter | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 1360 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 0.27 mg | 16% |
| 1361 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.27 mg | 16% |
| 1362 | Kale, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1363 | Cheese, gjetost | Dairy and Egg Products | 0.27 mg | 16% |
| 1364 | Cracker, rye, wafers, plain | Baked Products | 0.27 mg | 16% |
| 1365 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.27 mg | 16% |
| 1366 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 0.27 mg | 16% |
| 1367 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.27 mg | 16% |
| 1368 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.27 mg | 16% |
| 1369 | Veal, grain-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.27 mg | 16% |
| 1370 | Veal, rib, lean, roasted | Lamb, Veal and Game | 0.27 mg | 16% |
| 1371 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 0.27 mg | 16% |
| 1372 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.27 mg | 16% |
| 1373 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.27 mg | 16% |
| 1374 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.27 mg | 16% |
| 1375 | Chicken, broiler, leg, meat and skin, batter dipped, fried | Poultry Products | 0.27 mg | 16% |
| 1376 | Pork, tail, simmered | Pork Products | 0.27 mg | 16% |
| 1377 | Pork, back ribs, lean and fat, raw | Pork Products | 0.27 mg | 16% |
| 1378 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 0.27 mg | 16% |
| 1379 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.27 mg | 16% |
| 1380 | Game meat, native, bearded seal meat, boiled | Lamb, Veal and Game | 0.27 mg | 16% |
| 1381 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.27 mg | 16% |
| 1382 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.27 mg | 16% |
| 1383 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.27 mg | 16% |
| 1384 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.27 mg | 16% |
| 1385 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.27 mg | 16% |
| 1386 | Pork, ground, medium, pan-fried | Pork Products | 0.27 mg | 16% |
| 1387 | Indian, bread, chapati or roti, plain | Baked Products | 0.27 mg | 16% |
| 1388 | Bread, sprouted wheat, commercial, toasted | Baked Products | 0.27 mg | 16% |
| 1389 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1390 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 0.27 mg | 16% |
| 1391 | Bread, rice bran, gluten free | Baked Products | 0.27 mg | 16% |
| 1392 | Fish, cisco (lake herring, tullibee), native, smoked | Finfish and Shellfish Products | 0.27 mg | 16% |
| 1393 | Grains, rye flour, medium | Cereals, Grains and Pasta | 0.27 mg | 16% |
| 1394 | Beef, ground, extra lean, raw | Beef Products | 0.27 mg | 16% |
| 1395 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1396 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1397 | Pork, cured, bacon, raw | Pork Products | 0.27 mg | 16% |
| 1398 | Turkey, all classes, light meat only, roasted | Poultry Products | 0.27 mg | 16% |
| 1399 | Arrowroot, raw | Vegetables and Vegetable Products | 0.27 mg | 16% |
| 1400 | Turkey, hen, thigh, meat only, raw | Poultry Products | 0.27 mg | 16% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.