Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 5039 foods.

# Food Category Per 100 g % DV
1351 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.27 mg 16%
1352 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.27 mg 16%
1353 Lambsquarters, raw Vegetables and Vegetable Products 0.27 mg 16%
1354 Poi Vegetables and Vegetable Products 0.27 mg 16%
1355 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.27 mg 16%
1356 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 0.27 mg 16%
1357 Turkey, all classes, breast, meat only, roasted Poultry Products 0.27 mg 16%
1358 Fish, trout, brook, raw Finfish and Shellfish Products 0.27 mg 16%
1359 Grains, wheat, soft red winter Cereals, Grains and Pasta 0.27 mg 16%
1360 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.27 mg 16%
1361 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.27 mg 16%
1362 Kale, raw Vegetables and Vegetable Products 0.27 mg 16%
1363 Cheese, gjetost Dairy and Egg Products 0.27 mg 16%
1364 Cracker, rye, wafers, plain Baked Products 0.27 mg 16%
1365 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.27 mg 16%
1366 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.27 mg 16%
1367 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.27 mg 16%
1368 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.27 mg 16%
1369 Veal, grain-fed, rib chop, lean, broiled Lamb, Veal and Game 0.27 mg 16%
1370 Veal, rib, lean, roasted Lamb, Veal and Game 0.27 mg 16%
1371 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 0.27 mg 16%
1372 Chicken, broiler, light meat and skin, stewed Poultry Products 0.27 mg 16%
1373 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.27 mg 16%
1374 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.27 mg 16%
1375 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.27 mg 16%
1376 Pork, tail, simmered Pork Products 0.27 mg 16%
1377 Pork, back ribs, lean and fat, raw Pork Products 0.27 mg 16%
1378 Veal, milk-fed, rib chop, lean, broiled Lamb, Veal and Game 0.27 mg 16%
1379 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.27 mg 16%
1380 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 0.27 mg 16%
1381 Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.27 mg 16%
1382 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.27 mg 16%
1383 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.27 mg 16%
1384 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.27 mg 16%
1385 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.27 mg 16%
1386 Pork, ground, medium, pan-fried Pork Products 0.27 mg 16%
1387 Indian, bread, chapati or roti, plain Baked Products 0.27 mg 16%
1388 Bread, sprouted wheat, commercial, toasted Baked Products 0.27 mg 16%
1389 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.27 mg 16%
1390 Beef pot roast, with browned potatoes, peas and corn Mixed Dishes 0.27 mg 16%
1391 Bread, rice bran, gluten free Baked Products 0.27 mg 16%
1392 Fish, cisco (lake herring, tullibee), native, smoked Finfish and Shellfish Products 0.27 mg 16%
1393 Grains, rye flour, medium Cereals, Grains and Pasta 0.27 mg 16%
1394 Beef, ground, extra lean, raw Beef Products 0.27 mg 16%
1395 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 0.27 mg 16%
1396 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 0.27 mg 16%
1397 Pork, cured, bacon, raw Pork Products 0.27 mg 16%
1398 Turkey, all classes, light meat only, roasted Poultry Products 0.27 mg 16%
1399 Arrowroot, raw Vegetables and Vegetable Products 0.27 mg 16%
1400 Turkey, hen, thigh, meat only, raw Poultry Products 0.27 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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