Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 6915 foods.

# Food Category Per 100 g % DV
1301 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27%
1302 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.46 mg 27%
1303 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.46 mg 27%
1304 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 0.46 mg 27%
1305 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised Beef Products 0.46 mg 27%
1306 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 27%
1307 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.45 mg 27%
1308 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.45 mg 27%
1309 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.45 mg 27%
1310 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.45 mg 27%
1311 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 0.45 mg 27%
1312 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 0.45 mg 27%
1313 Rice, white, long-grain, parboiled, unenriched, dry Cereal Grains and Pasta 0.45 mg 27%
1314 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.45 mg 27%
1315 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.45 mg 27%
1316 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.45 mg 27%
1317 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.45 mg 26%
1318 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.45 mg 26%
1319 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.45 mg 26%
1320 Veal, cubed for stew (leg and shoulder), separable lean only, raw Lamb, Veal, and Game Products 0.45 mg 26%
1321 Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted Pork Products 0.45 mg 26%
1322 Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated Pork Products 0.45 mg 26%
1323 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.45 mg 26%
1324 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.45 mg 26%
1325 Peanut butter, reduced sodium Legumes and Legume Products 0.45 mg 26%
1326 Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.45 mg 26%
1327 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.45 mg 26%
1328 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26%
1329 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 0.45 mg 26%
1330 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 0.45 mg 26%
1331 Potato pancakes Vegetables and Vegetable Products 0.45 mg 26%
1332 Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26%
1333 Fish, cusk, cooked, dry heat Finfish and Shellfish Products 0.45 mg 26%
1334 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.45 mg 26%
1335 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 0.45 mg 26%
1336 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.45 mg 26%
1337 Veal, ground, raw Lamb, Veal, and Game Products 0.45 mg 26%
1338 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 0.45 mg 26%
1339 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26%
1340 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.45 mg 26%
1341 Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.45 mg 26%
1342 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.45 mg 26%
1343 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.45 mg 26%
1344 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 0.45 mg 26%
1345 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.44 mg 26%
1346 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.44 mg 26%
1347 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 0.44 mg 26%
1348 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 0.44 mg 26%
1349 Rye flour, dark Cereal Grains and Pasta 0.44 mg 26%
1350 Sorghum grain Cereal Grains and Pasta 0.44 mg 26%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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