Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1301–1350 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.46 mg | 27% |
| 1302 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised | Beef Products | 0.46 mg | 27% |
| 1303 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1304 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.46 mg | 27% |
| 1305 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.46 mg | 27% |
| 1306 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.45 mg | 27% |
| 1307 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 27% |
| 1308 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.45 mg | 27% |
| 1309 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.45 mg | 27% |
| 1310 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 0.45 mg | 27% |
| 1311 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.45 mg | 27% |
| 1312 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.45 mg | 27% |
| 1313 | Rice, white, long-grain, parboiled, unenriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% |
| 1314 | Rice, white, long-grain, parboiled, enriched, dry | Cereal Grains and Pasta | 0.45 mg | 27% |
| 1315 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.45 mg | 27% |
| 1316 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.45 mg | 27% |
| 1317 | Veal, cubed for stew (leg and shoulder), separable lean only, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% |
| 1318 | Fish, herring, Pacific, raw | Finfish and Shellfish Products | 0.45 mg | 26% |
| 1319 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.45 mg | 26% |
| 1320 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 26% |
| 1321 | Peanut butter, reduced sodium | Legumes and Legume Products | 0.45 mg | 26% |
| 1322 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 0.45 mg | 26% |
| 1323 | Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted | Pork Products | 0.45 mg | 26% |
| 1324 | Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated | Pork Products | 0.45 mg | 26% |
| 1325 | Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted | Pork Products | 0.45 mg | 26% |
| 1326 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1327 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1328 | Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.45 mg | 26% |
| 1329 | Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1330 | Potato pancakes | Vegetables and Vegetable Products | 0.45 mg | 26% |
| 1331 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 0.45 mg | 26% |
| 1332 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 0.45 mg | 26% |
| 1333 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 0.45 mg | 26% |
| 1334 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.45 mg | 26% |
| 1335 | Fish, cusk, cooked, dry heat | Finfish and Shellfish Products | 0.45 mg | 26% |
| 1336 | Veal, ground, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% |
| 1337 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1338 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1339 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 0.45 mg | 26% |
| 1340 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 0.45 mg | 26% |
| 1341 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.45 mg | 26% |
| 1342 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.45 mg | 26% |
| 1343 | Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.45 mg | 26% |
| 1344 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw | Pork Products | 0.45 mg | 26% |
| 1345 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.44 mg | 26% |
| 1346 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 0.44 mg | 26% |
| 1347 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.44 mg | 26% |
| 1348 | Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.44 mg | 26% |
| 1349 | Sorghum grain | Cereal Grains and Pasta | 0.44 mg | 26% |
| 1350 | Rye flour, dark | Cereal Grains and Pasta | 0.44 mg | 26% |
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