Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 5039 foods.

# Food Category Per 100 g % DV
1301 Taro, raw Vegetables and Vegetable Products 0.28 mg 17%
1302 Nuts, Japanese chestnuts, raw Nuts and Seeds 0.28 mg 17%
1303 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 0.28 mg 17%
1304 Pork and chicken, canned Sausages and Luncheon meats 0.28 mg 17%
1305 Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.28 mg 17%
1306 Gravy, brown instant, dry Soups, Sauces and Gravies 0.28 mg 17%
1307 Snacks, popcorn, microwave, butter flavour Snacks 0.28 mg 17%
1308 Muffin, wheat bran, dry mix, unprepared Baked Products 0.28 mg 17%
1309 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 0.28 mg 17%
1310 Fish, haddock, raw Finfish and Shellfish Products 0.28 mg 17%
1311 Beans, mungo, raw Legumes and Legume Products 0.28 mg 17%
1312 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.28 mg 17%
1313 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 0.28 mg 17%
1314 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16%
1315 Beef, chuck, cross rib roast, boneless, lean, raw Beef Products 0.28 mg 16%
1316 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.28 mg 16%
1317 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 16%
1318 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16%
1319 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.28 mg 16%
1320 Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.28 mg 16%
1321 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.28 mg 16%
1322 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
1323 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.28 mg 16%
1324 Snacks, SUNCHIPS, French Onion flavour Snacks 0.28 mg 16%
1325 Indian, bread, chapati or roti, whole-wheat Baked Products 0.28 mg 16%
1326 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.28 mg 16%
1327 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 0.28 mg 16%
1328 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.28 mg 16%
1329 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 0.28 mg 16%
1330 Veal, loin, lean, braised Lamb, Veal and Game 0.28 mg 16%
1331 Veal, brain, raw Lamb, Veal and Game 0.28 mg 16%
1332 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.28 mg 16%
1333 Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted Pork Products 0.28 mg 16%
1334 Beef, heart, raw Beef Products 0.28 mg 16%
1335 Burdock root, boiled, drained Vegetables and Vegetable Products 0.28 mg 16%
1336 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 16%
1337 Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise Mixed Dishes 0.28 mg 16%
1338 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 0.28 mg 16%
1339 Sausage, chorizo, cooked Sausages and Luncheon meats 0.28 mg 16%
1340 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.28 mg 16%
1341 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.28 mg 16%
1342 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.28 mg 16%
1343 Fish, pout, ocean, baked or broiled Finfish and Shellfish Products 0.28 mg 16%
1344 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.28 mg 16%
1345 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.28 mg 16%
1346 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.28 mg 16%
1347 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 0.28 mg 16%
1348 Beef, ground, regular, patty, pan-fried Beef Products 0.28 mg 16%
1349 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 0.28 mg 16%
1350 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.28 mg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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