Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 1301–1350 of 5,039 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Taro, raw | Vegetables and Vegetable Products | 0.28 mg | 17% |
| 1302 | Nuts, Japanese chestnuts, raw | Nuts and Seeds | 0.28 mg | 17% |
| 1303 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.28 mg | 17% |
| 1304 | Pork and chicken, canned | Sausages and Luncheon meats | 0.28 mg | 17% |
| 1305 | Lamb, Canadian, shoulder, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.28 mg | 17% |
| 1306 | Gravy, brown instant, dry | Soups, Sauces and Gravies | 0.28 mg | 17% |
| 1307 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.28 mg | 17% |
| 1308 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 0.28 mg | 17% |
| 1309 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 0.28 mg | 17% |
| 1310 | Fish, haddock, raw | Finfish and Shellfish Products | 0.28 mg | 17% |
| 1311 | Beans, mungo, raw | Legumes and Legume Products | 0.28 mg | 17% |
| 1312 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.28 mg | 17% |
| 1313 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 0.28 mg | 17% |
| 1314 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.28 mg | 16% |
| 1315 | Beef, chuck, cross rib roast, boneless, lean, raw | Beef Products | 0.28 mg | 16% |
| 1316 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 0.28 mg | 16% |
| 1317 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.28 mg | 16% |
| 1318 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.28 mg | 16% |
| 1319 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.28 mg | 16% |
| 1320 | Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.28 mg | 16% |
| 1321 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.28 mg | 16% |
| 1322 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1323 | Sweet potato, baked, skin removed after baking, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1324 | Snacks, SUNCHIPS, French Onion flavour | Snacks | 0.28 mg | 16% |
| 1325 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 0.28 mg | 16% |
| 1326 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.28 mg | 16% |
| 1327 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 0.28 mg | 16% |
| 1328 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.28 mg | 16% |
| 1329 | Veal, grain-fed, loin chop, lean, braised | Lamb, Veal and Game | 0.28 mg | 16% |
| 1330 | Veal, loin, lean, braised | Lamb, Veal and Game | 0.28 mg | 16% |
| 1331 | Veal, brain, raw | Lamb, Veal and Game | 0.28 mg | 16% |
| 1332 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.28 mg | 16% |
| 1333 | Pork, cured, ham, shoulder, arm picnic, lean and fat, roasted | Pork Products | 0.28 mg | 16% |
| 1334 | Beef, heart, raw | Beef Products | 0.28 mg | 16% |
| 1335 | Burdock root, boiled, drained | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1336 | Burdock root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1337 | Club sandwich with fried chicken, bacon, tomato, cheese, lettuce and mayonnaise | Mixed Dishes | 0.28 mg | 16% |
| 1338 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 0.28 mg | 16% |
| 1339 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.28 mg | 16% |
| 1340 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1341 | Fish, salmon, chinook (spring), smoked, lox | Finfish and Shellfish Products | 0.28 mg | 16% |
| 1342 | Fish, salmon, chinook (spring), smoked | Finfish and Shellfish Products | 0.28 mg | 16% |
| 1343 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.28 mg | 16% |
| 1344 | Fish, monkfish (goosefish, anglerfish), baked or broiled | Finfish and Shellfish Products | 0.28 mg | 16% |
| 1345 | Salsify (oysterplant, vegetable oyster), raw | Vegetables and Vegetable Products | 0.28 mg | 16% |
| 1346 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 0.28 mg | 16% |
| 1347 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 0.28 mg | 16% |
| 1348 | Beef, ground, regular, patty, pan-fried | Beef Products | 0.28 mg | 16% |
| 1349 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 0.28 mg | 16% |
| 1350 | Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes | Fast Foods | 0.28 mg | 16% |
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