Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 6,915 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1252 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1253 | Fish, seatrout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1254 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1255 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.46 mg | 27% |
| 1256 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 27% |
| 1257 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1258 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1259 | Fish, mahimahi, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1260 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.46 mg | 27% |
| 1261 | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Pork Products | 0.46 mg | 27% |
| 1262 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 0.46 mg | 27% |
| 1263 | Soy flour, full-fat, raw | Legumes and Legume Products | 0.46 mg | 27% |
| 1264 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 0.46 mg | 27% |
| 1265 | Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.46 mg | 27% |
| 1266 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1267 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.46 mg | 27% |
| 1268 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1269 | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 0.46 mg | 27% |
| 1270 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 0.46 mg | 27% |
| 1271 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1272 | Veal, shoulder, arm, separable lean only, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1273 | Veal, leg (top round), separable lean and fat, raw | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1274 | Fish, mackerel, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1275 | Roast beef, deli style, prepackaged, sliced | Sausages and Luncheon Meats | 0.46 mg | 27% |
| 1276 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1277 | Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1278 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1279 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1280 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.46 mg | 27% |
| 1281 | Snacks, plantain chips, salted | Snacks | 0.46 mg | 27% |
| 1282 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.46 mg | 27% |
| 1283 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1284 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1285 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1286 | Cereals ready-to-eat, WEETABIX whole grain cereal | Breakfast Cereals | 0.46 mg | 27% |
| 1287 | Pork, fresh, variety meats and by-products, pancreas, raw | Pork Products | 0.46 mg | 27% |
| 1288 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 0.46 mg | 27% |
| 1289 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.46 mg | 27% |
| 1290 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 0.46 mg | 27% |
| 1291 | Turkey, light or dark meat, smoked, cooked, skin and bone removed | Poultry Products | 0.46 mg | 27% |
| 1292 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1293 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 0.46 mg | 27% |
| 1294 | Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.46 mg | 27% |
| 1295 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1296 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1297 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1298 | Tomato powder | Vegetables and Vegetable Products | 0.46 mg | 27% |
| 1299 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.46 mg | 27% |
| 1300 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.46 mg | 27% |
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