Foods high in Vitamin B6 (USDA SR Legacy)

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 6915 foods.

# Food Category Per 100 g % DV
1251 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1252 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1253 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1254 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.46 mg 27%
1255 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.46 mg 27%
1256 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.46 mg 27%
1257 Fish, seatrout, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1258 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1259 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1260 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1261 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 0.46 mg 27%
1262 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.46 mg 27%
1263 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.46 mg 27%
1264 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 0.46 mg 27%
1265 Soy flour, full-fat, raw Legumes and Legume Products 0.46 mg 27%
1266 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 0.46 mg 27%
1267 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 0.46 mg 27%
1268 Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Pork Products 0.46 mg 27%
1269 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27%
1270 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.46 mg 27%
1271 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 0.46 mg 27%
1272 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 0.46 mg 27%
1273 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.46 mg 27%
1274 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.46 mg 27%
1275 Pork, fresh, variety meats and by-products, pancreas, raw Pork Products 0.46 mg 27%
1276 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 0.46 mg 27%
1277 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27%
1278 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27%
1279 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 27%
1280 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.46 mg 27%
1281 Snacks, plantain chips, salted Snacks 0.46 mg 27%
1282 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1283 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1284 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1285 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27%
1286 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 0.46 mg 27%
1287 Roast beef, deli style, prepackaged, sliced Sausages and Luncheon Meats 0.46 mg 27%
1288 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.46 mg 27%
1289 Veal, leg (top round), separable lean and fat, raw Lamb, Veal, and Game Products 0.46 mg 27%
1290 Veal, shoulder, arm, separable lean only, raw Lamb, Veal, and Game Products 0.46 mg 27%
1291 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.46 mg 27%
1292 Salami, cooked, beef and pork Sausages and Luncheon Meats 0.46 mg 27%
1293 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.46 mg 27%
1294 Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.46 mg 27%
1295 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.46 mg 27%
1296 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.46 mg 27%
1297 Tomato powder Vegetables and Vegetable Products 0.46 mg 27%
1298 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.46 mg 27%
1299 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.46 mg 27%
1300 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.46 mg 27%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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