Foods high in Vitamin B6 (Canadian (CNF))

Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.

Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.

FDA daily value: 1.7 mg

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Showing 1251–1300 of 5,039 foods

#	Food	Category	Per 100 g	% DV
1251	Mushroom, shiitake, raw	Vegetables and Vegetable Products	0.29 mg	17%
1252	Sausage, honey garlic, pork, raw	Sausages and Luncheon meats	0.29 mg	17%
1253	Yam, raw	Vegetables and Vegetable Products	0.29 mg	17%
1254	Sausage, chorizo, raw	Sausages and Luncheon meats	0.29 mg	17%
1255	Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw	Lamb, Veal and Game	0.29 mg	17%
1256	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.29 mg	17%
1257	Spices, pepper, black	Spices and Herbs	0.29 mg	17%
1258	Lamb, Canadian, shoulder, whole, lean, raw	Lamb, Veal and Game	0.29 mg	17%
1259	Beef, mechanically deboned, raw	Beef Products	0.29 mg	17%
1260	Veal, grain-fed, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.29 mg	17%
1261	Beef, ground, regular	Beef Products	0.29 mg	17%
1262	Veal, shoulder, shank, lean and fat, braised	Lamb, Veal and Game	0.29 mg	17%
1263	Veal, shoulder, shank, lean and fat, roasted	Lamb, Veal and Game	0.29 mg	17%
1264	Beef, brisket, lean, 0mm (0") trim, braised	Beef Products	0.29 mg	17%
1265	Game meat, native, bear, simmered	Lamb, Veal and Game	0.29 mg	17%
1266	Beef, cured, corned beef, brisket, raw	Beef Products	0.29 mg	17%
1267	Lamb, brain, raw	Lamb, Veal and Game	0.29 mg	17%
1268	Chicken, broiler, breast, meat and skin, stewed	Poultry Products	0.29 mg	17%
1269	Chicken, broiler, neck, meat, raw	Poultry Products	0.29 mg	17%
1270	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.29 mg	17%
1271	Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.29 mg	17%
1272	Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted	Beef Products	0.29 mg	17%
1273	Beef, rib, rib eye roast, boneless, lean, cooked, roasted	Beef Products	0.29 mg	17%
1274	Beef, rib, rib roast with bone, lean, cooked, roasted	Beef Products	0.29 mg	17%
1275	Beef, hip, sirloin tip roast, boneless, lean, raw	Beef Products	0.29 mg	17%
1276	Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw	Beef Products	0.29 mg	17%
1277	Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw	Beef Products	0.29 mg	17%
1278	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.29 mg	17%
1279	Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.29 mg	17%
1280	Cracker, roasted vegetable	Baked Products	0.29 mg	17%
1281	Brussels sprouts, frozen, boiled, drained	Vegetables and Vegetable Products	0.29 mg	17%
1282	Pork, shoulder, whole, lean and fat, roasted	Pork Products	0.29 mg	17%
1283	Snacks, popcorn, unpopped kernels	Snacks	0.29 mg	17%
1284	Egg roll, chicken, refrigerated, heated	Mixed Dishes	0.29 mg	17%
1285	Pork, cured, back bacon, pan-fried	Pork Products	0.29 mg	17%
1286	Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised	Beef Products	0.29 mg	17%
1287	Avocado, raw, california	Fruits and fruit juices	0.29 mg	17%
1288	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.29 mg	17%
1289	Beans, black turtle, mature seeds, raw	Legumes and Legume Products	0.29 mg	17%
1290	Tofu, koyadofu, dried-frozen	Legumes and Legume Products	0.29 mg	17%
1291	Tofu, koyadofu, dried-frozen (prepared with calcium sulphate)	Legumes and Legume Products	0.29 mg	17%
1292	Beans, black, mature seeds, raw	Legumes and Legume Products	0.29 mg	17%
1293	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.29 mg	17%
1294	Radish seeds, sprouted, with seed, raw	Vegetables and Vegetable Products	0.28 mg	17%
1295	Indian, papad (papadum)	Legumes and Legume Products	0.28 mg	17%
1296	Sausage, Chorizo, semi-dried (Spanish style), cured	Sausages and Luncheon meats	0.28 mg	17%
1297	Pork, carcass, lean and fat, raw	Pork Products	0.28 mg	17%
1298	Turkey, hen, light meat and skin, roasted	Poultry Products	0.28 mg	17%
1299	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.28 mg	17%
1300	Peas, pigeon (red gram), raw	Legumes and Legume Products	0.28 mg	17%

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Foods high in Vitamin B6 (Canadian (CNF))

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