Foods high in Vitamin B6 (Canadian (CNF))

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 5039 foods.

# Food Category Per 100 g % DV
1251 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.29 mg 17%
1252 Sausage, honey garlic, pork, raw Sausages and Luncheon meats 0.29 mg 17%
1253 Yam, raw Vegetables and Vegetable Products 0.29 mg 17%
1254 Sausage, chorizo, raw Sausages and Luncheon meats 0.29 mg 17%
1255 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 0.29 mg 17%
1256 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.29 mg 17%
1257 Spices, pepper, black Spices and Herbs 0.29 mg 17%
1258 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 0.29 mg 17%
1259 Beef, mechanically deboned, raw Beef Products 0.29 mg 17%
1260 Veal, grain-fed, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.29 mg 17%
1261 Beef, ground, regular Beef Products 0.29 mg 17%
1262 Veal, shoulder, shank, lean and fat, braised Lamb, Veal and Game 0.29 mg 17%
1263 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 0.29 mg 17%
1264 Beef, brisket, lean, 0mm (0") trim, braised Beef Products 0.29 mg 17%
1265 Game meat, native, bear, simmered Lamb, Veal and Game 0.29 mg 17%
1266 Beef, cured, corned beef, brisket, raw Beef Products 0.29 mg 17%
1267 Lamb, brain, raw Lamb, Veal and Game 0.29 mg 17%
1268 Chicken, broiler, breast, meat and skin, stewed Poultry Products 0.29 mg 17%
1269 Chicken, broiler, neck, meat, raw Poultry Products 0.29 mg 17%
1270 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.29 mg 17%
1271 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.29 mg 17%
1272 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 17%
1273 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 0.29 mg 17%
1274 Beef, rib, rib roast with bone, lean, cooked, roasted Beef Products 0.29 mg 17%
1275 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.29 mg 17%
1276 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.29 mg 17%
1277 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.29 mg 17%
1278 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.29 mg 17%
1279 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.29 mg 17%
1280 Cracker, roasted vegetable Baked Products 0.29 mg 17%
1281 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.29 mg 17%
1282 Pork, shoulder, whole, lean and fat, roasted Pork Products 0.29 mg 17%
1283 Snacks, popcorn, unpopped kernels Snacks 0.29 mg 17%
1284 Egg roll, chicken, refrigerated, heated Mixed Dishes 0.29 mg 17%
1285 Pork, cured, back bacon, pan-fried Pork Products 0.29 mg 17%
1286 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 0.29 mg 17%
1287 Avocado, raw, california Fruits and fruit juices 0.29 mg 17%
1288 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.29 mg 17%
1289 Beans, black turtle, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
1290 Tofu, koyadofu, dried-frozen Legumes and Legume Products 0.29 mg 17%
1291 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 0.29 mg 17%
1292 Beans, black, mature seeds, raw Legumes and Legume Products 0.29 mg 17%
1293 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.29 mg 17%
1294 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 0.28 mg 17%
1295 Indian, papad (papadum) Legumes and Legume Products 0.28 mg 17%
1296 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.28 mg 17%
1297 Pork, carcass, lean and fat, raw Pork Products 0.28 mg 17%
1298 Turkey, hen, light meat and skin, roasted Poultry Products 0.28 mg 17%
1299 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 0.28 mg 17%
1300 Peas, pigeon (red gram), raw Legumes and Legume Products 0.28 mg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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